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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
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Publisher's summary
Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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What listeners say about Center Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stephanie
- 04-24-20
Very calming and relaxing
I absolutely loved this meditation it was so calming and relaxing it really helped me slow down and be able to sleep
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- Frank Cerna
- 04-28-20
Relax your body become one
That's the end result of this meditation, you feel in complete state of relaxation. Love it.will continue to use it
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- Cliente Amazon
- 01-31-21
dream
perfecto para relajarse, en inglés pero mola mucho la verdad. muy zen todo con musica de fondo
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- Anonymous User
- 12-03-21
title
The Laconian Empire has fallen, setting the 1,300 solar systems free from the rule of Winston Duarte. But the ancient enemy that killed the gate builders is awake, and the war against our universe has begun again.
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- Jes_074
- 05-11-22
I like the analogy with the leaves
during this meditation the person leading it uses the analogy of seeing your thoughts as leaves on a river. I really like that and if need be I think we could add a waterfall to the end of that river!
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- trvlady10
- 01-30-23
Ahhh, relaxation!
Every night this lulls me to sleep! The narrator's voice is especially soothing and pleasant.
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- cleveland girl
- 03-11-23
perfect
perfect and can be listened to over and over... never gets old. love it. worth the listen.
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- Lindsay
- 05-26-23
This is so relaxing
It was definitely worth adding to my library, it's a helpful meditation to have on hand.
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- grant throckmorton
- 06-14-23
Relaxing!
Love listening to this to rest or fall asleep. The music in the background does a good job of drowning out my kids!
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- Stealthnurse
- 09-16-20
asleep within minutes
This meditation really helps me to get to sleep. I've been using it almost night for the past 3 months.
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