-
Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Categories: Health & Wellness
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Space Race
- An Audible Original
- By: Colin Brake, Patrick Chapman, Richard Hollingham, and others
- Narrated by: Kate Mulgrew
- Length: 9 hrs and 12 mins
- Original Recording
-
Overall4.5 out of 5 stars 4,169
-
Performance4.5 out of 5 stars 3,719
-
Story4.5 out of 5 stars 3,709
A century ago very few people dreamed of space travel. Today it is the most daring and technologically sophisticated quest ever undertaken, being driven not just by government agencies such as NASA and ESA, but also by visionaries such as Richard Branson (Virgin Galactic), Elon Musk (SpaceX) and Jeff Bezos (Blue Origin). To mark the 50th anniversary of the 1969 moon landing, this major drama-documentary series charts the definitive story of the past, present and future of humankind’s exploration of space. The Space Race is narrated by Kate Mulgrew and features a full cast.
-
4 out of 5 stars
-
All Nonfiction Parts GREAT but Fiction Bad
- By Catherine Puma on 03-18-20
By: Colin Brake, and others
-
Life Ever After
- By: Carla Grauls
- Narrated by: Raúl Castillo, Nana Mensah, Piper Goodeve
- Length: 1 hr and 28 mins
- Original Recording
-
Overall4 out of 5 stars 4,173
-
Performance4.5 out of 5 stars 3,835
-
Story4 out of 5 stars 3,817
Tech City: Society is obsessed with relentless progress and the possibility of eternal life. A woman and a man meet in waiting room, anticipating a procedure that will incorporate the latest science and technology into their minds and bodies, heightening their awareness and increasing their productivity. Years pass, their relationship deepens and fades, and they grow increasingly uncertain where the AI stops and where they begin. A romantic drama exploring the potentiality of transhumanism, Life Ever After is a rich listening experience that is at once naturalistic and poetic.
-
2 out of 5 stars
-
Couldn't finish
- By Chad on 01-19-20
By: Carla Grauls
-
The Cuckoo's Cry
- An Audible Original Novella
- By: Caroline Overington
- Narrated by: Aimee Horne
- Length: 4 hrs and 43 mins
- Original Recording
-
Overall4.5 out of 5 stars 13,644
-
Performance4.5 out of 5 stars 12,216
-
Story4.5 out of 5 stars 12,151
On the eve of the global lockdown, Don Barlow opens the door of his old beachside cottage to find a pretty girl with pink-tipped hair, claiming to have nowhere to go. He allows her entry, and so begins a mystery set in unprecedented times: with the virus raging outside their home, the girl cannot be asked to leave, but what does he risk by having her stay?
-
3 out of 5 stars
-
Slow burning Aussie suspense in the time of COVID
- By Phx17 on 07-04-20
-
Agent 355
- By: Marie Benedict
- Narrated by: Emily Rankin
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 13,080
-
Performance4.5 out of 5 stars 11,710
-
Story4.5 out of 5 stars 11,651
The tide is turning against the colonists in the Revolutionary War, and 18-year-old Elizabeth Morris cannot sit by idly. Quietly disdainful of her Tory parents, who drag her along to society events and welcome a British soldier into their home during their occupation of New York City, Elizabeth decides to take matters into her own hands. She realizes that, as a young woman, no one around her believes that she can comprehend the profound implications of being a nation at war - she is, effectively, invisible. And she can use this invisibility to her advantage.
-
2 out of 5 stars
-
Should’ve leaned into history or romance
- By Phx17 on 07-03-20
By: Marie Benedict
-
African-American Athletes Who Made History
- By: Louis Moore, The Great Courses
- Narrated by: Louis Moore
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,372
-
Performance4.5 out of 5 stars 1,236
-
Story4.5 out of 5 stars 1,228
Professor Louis Moore’s audiobook about the history of African Americans in sports in the United States educates listeners about the fascinating social and cultural history of the nation. For example, integration of major league and professional sports broke a major color barrier for one of the first times in the early years of the Civil Rights Movement. African American athletes competed in America long before the 20th century - in fact, they even competed during the years of slavery.
-
5 out of 5 stars
-
Volume 2
- By Nephtie F on 07-03-20
By: Louis Moore, and others
-
The Year of Magical Thinking
- By: Joan Didion
- Narrated by: Vanessa Redgrave
- Length: 1 hr and 28 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,004
-
Performance4.5 out of 5 stars 5,378
-
Story4.5 out of 5 stars 5,330
When celebrated writer Joan Didion’s life was altered forever, she wrote a new chapter. In this adaptation of her iconic memoir, Didion transforms the story of the shattering loss of her husband and their daughter into a one-woman play performed by Tony Award winner Vanessa Redgrave, who originated the role on Broadway in 2007.
-
5 out of 5 stars
-
Difficult story, but worth it
- By Maya on 08-07-20
By: Joan Didion
-
The Space Race
- An Audible Original
- By: Colin Brake, Patrick Chapman, Richard Hollingham, and others
- Narrated by: Kate Mulgrew
- Length: 9 hrs and 12 mins
- Original Recording
-
Overall4.5 out of 5 stars 4,169
-
Performance4.5 out of 5 stars 3,719
-
Story4.5 out of 5 stars 3,709
A century ago very few people dreamed of space travel. Today it is the most daring and technologically sophisticated quest ever undertaken, being driven not just by government agencies such as NASA and ESA, but also by visionaries such as Richard Branson (Virgin Galactic), Elon Musk (SpaceX) and Jeff Bezos (Blue Origin). To mark the 50th anniversary of the 1969 moon landing, this major drama-documentary series charts the definitive story of the past, present and future of humankind’s exploration of space. The Space Race is narrated by Kate Mulgrew and features a full cast.
-
4 out of 5 stars
-
All Nonfiction Parts GREAT but Fiction Bad
- By Catherine Puma on 03-18-20
By: Colin Brake, and others
-
Life Ever After
- By: Carla Grauls
- Narrated by: Raúl Castillo, Nana Mensah, Piper Goodeve
- Length: 1 hr and 28 mins
- Original Recording
-
Overall4 out of 5 stars 4,173
-
Performance4.5 out of 5 stars 3,835
-
Story4 out of 5 stars 3,817
Tech City: Society is obsessed with relentless progress and the possibility of eternal life. A woman and a man meet in waiting room, anticipating a procedure that will incorporate the latest science and technology into their minds and bodies, heightening their awareness and increasing their productivity. Years pass, their relationship deepens and fades, and they grow increasingly uncertain where the AI stops and where they begin. A romantic drama exploring the potentiality of transhumanism, Life Ever After is a rich listening experience that is at once naturalistic and poetic.
-
2 out of 5 stars
-
Couldn't finish
- By Chad on 01-19-20
By: Carla Grauls
-
The Cuckoo's Cry
- An Audible Original Novella
- By: Caroline Overington
- Narrated by: Aimee Horne
- Length: 4 hrs and 43 mins
- Original Recording
-
Overall4.5 out of 5 stars 13,644
-
Performance4.5 out of 5 stars 12,216
-
Story4.5 out of 5 stars 12,151
On the eve of the global lockdown, Don Barlow opens the door of his old beachside cottage to find a pretty girl with pink-tipped hair, claiming to have nowhere to go. He allows her entry, and so begins a mystery set in unprecedented times: with the virus raging outside their home, the girl cannot be asked to leave, but what does he risk by having her stay?
-
3 out of 5 stars
-
Slow burning Aussie suspense in the time of COVID
- By Phx17 on 07-04-20
-
Agent 355
- By: Marie Benedict
- Narrated by: Emily Rankin
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 13,080
-
Performance4.5 out of 5 stars 11,710
-
Story4.5 out of 5 stars 11,651
The tide is turning against the colonists in the Revolutionary War, and 18-year-old Elizabeth Morris cannot sit by idly. Quietly disdainful of her Tory parents, who drag her along to society events and welcome a British soldier into their home during their occupation of New York City, Elizabeth decides to take matters into her own hands. She realizes that, as a young woman, no one around her believes that she can comprehend the profound implications of being a nation at war - she is, effectively, invisible. And she can use this invisibility to her advantage.
-
2 out of 5 stars
-
Should’ve leaned into history or romance
- By Phx17 on 07-03-20
By: Marie Benedict
-
African-American Athletes Who Made History
- By: Louis Moore, The Great Courses
- Narrated by: Louis Moore
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,372
-
Performance4.5 out of 5 stars 1,236
-
Story4.5 out of 5 stars 1,228
Professor Louis Moore’s audiobook about the history of African Americans in sports in the United States educates listeners about the fascinating social and cultural history of the nation. For example, integration of major league and professional sports broke a major color barrier for one of the first times in the early years of the Civil Rights Movement. African American athletes competed in America long before the 20th century - in fact, they even competed during the years of slavery.
-
5 out of 5 stars
-
Volume 2
- By Nephtie F on 07-03-20
By: Louis Moore, and others
-
The Year of Magical Thinking
- By: Joan Didion
- Narrated by: Vanessa Redgrave
- Length: 1 hr and 28 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,004
-
Performance4.5 out of 5 stars 5,378
-
Story4.5 out of 5 stars 5,330
When celebrated writer Joan Didion’s life was altered forever, she wrote a new chapter. In this adaptation of her iconic memoir, Didion transforms the story of the shattering loss of her husband and their daughter into a one-woman play performed by Tony Award winner Vanessa Redgrave, who originated the role on Broadway in 2007.
-
5 out of 5 stars
-
Difficult story, but worth it
- By Maya on 08-07-20
By: Joan Didion
-
When You Finish Saving the World
- By: Jesse Eisenberg
- Narrated by: Kaitlyn Dever, Jesse Eisenberg, Finn Wolfhard
- Length: 5 hrs and 17 mins
- Original Recording
-
Overall4 out of 5 stars 5,992
-
Performance4.5 out of 5 stars 5,419
-
Story4 out of 5 stars 5,406
From playwright, author and Oscar-nominated actor Jesse Eisenberg, When You Finish Saving the World tells the moving and evocative story of three individuals working to understand each other and themselves: Nathan, a father learning to connect with his newborn son; Rachel, a young college student seeking to find her place in a relationship and in life, before marriage to Nathan; and Ziggy, their son, a teenager hoping to figure out where he came from, and where he’s headed.
-
1 out of 5 stars
-
Five hours eavesdropping on therapy tapes - blech!
- By Phx17 on 08-08-20
By: Jesse Eisenberg
-
Bluebird Memories
- A Journey Through Lyrics & Life
- By: Common, Awoye Timpo, NSangou Njikam
- Narrated by: Common
- Length: 1 hr and 21 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,122
-
Performance4.5 out of 5 stars 2,778
-
Story4.5 out of 5 stars 2,755
In a performance that combines the personal and poetic with the literary and the lyrical, Grammy, Oscar, Emmy, and Golden Globe-winning artist Common spins something entirely new and bold for both his old-school fans and those new to one of hip-hop’s most essential voices. This is Bluebird Memories, part of Audible's Words + Music that blends storytelling, music, and performance to create a one-of-a-kind listening experience.
-
5 out of 5 stars
-
I'm an OWW
- By R. Sippel on 08-09-20
By: Common, and others
-
Thicker than Water
- By: Tyler Shultz
- Narrated by: Tyler Shultz
- Length: 3 hrs and 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,838
-
Performance4.5 out of 5 stars 7,928
-
Story4.5 out of 5 stars 7,889
From the hero whistleblower of the infamous Theranos scam, Thicker than Water is a look at never-before-revealed details behind closed doors at the company, revealing a cautionary tale of corporate bullying, gaslighting, ego, and wealth running amok in Silicon Valley. Tyler Shultz had been in the workforce for less than a year when he emailed Elizabeth Holmes, his employer and the CEO and founder of Theranos, with concerns that the company’s lab practices were faulty, ignored quality control, and were potentially dangerous to patients.
-
5 out of 5 stars
-
A Beautiful Soul
- By J.Shultz on 08-05-20
By: Tyler Shultz
-
Phreaks
- By: Matthew Derby
- Narrated by: Ben McKenzie, Carrie Coon, Christian Slater, and others
- Length: 5 hrs and 10 mins
- Original Recording
-
Overall4.5 out of 5 stars 5,623
-
Performance4.5 out of 5 stars 5,109
-
Story4 out of 5 stars 5,098
The year is 1970. Emma Gable, a blind teenager coming of age in a small industrial town in Western New York, is about as far from the seismic cultural transformations rocking campuses and city streets across America as a person can get. Emma escapes the chaos of her dysfunctional family by dialing up random numbers on the phone in her bedroom, just to see who'll answer.
-
2 out of 5 stars
-
Great Performance. Unlikable Characters
- By Abby on 08-08-20
By: Matthew Derby
-
Dan Rather: Stories of a Lifetime
- By: Dan Rather
- Narrated by: Dan Rather
- Length: 1 hr and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,443
-
Performance5 out of 5 stars 7,563
-
Story4.5 out of 5 stars 7,500
Emmy Award winner and former CBS News anchor Dan Rather brings his unforgettable staged performance, Stories of a Lifetime, to the Minetta Lane Theatre, where it will be recorded live for Audible Theater. In this deeply personal show, the legendary Peabody Award-winning journalist takes audiences through the most pivotal moments of his life, from surviving a debilitating illness as a child in Depression-era Texas to covering monumental moments in American history such as the Civil Rights movement, the assassination of JFK, and Watergate.
-
1 out of 5 stars
-
Too Political
- By JAV on 08-07-20
By: Dan Rather
-
Childhood, Interrupted
- Raising Kids During a Pandemic
- By: Sanjay Gupta MD
- Narrated by: Dr. Sanjay Gupta
- Length: 46 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,994
-
Performance4.5 out of 5 stars 3,497
-
Story4.5 out of 5 stars 3,481
In this evocative, personal piece, Dr. Sanjay Gupta reflects on his life as a parent during this unprecedented time. He shares his fears and questions about raising his three young daughters amid our current public health crisis - and gives listeners a candid glimpse into how he’s navigating the pandemic at home.
-
4 out of 5 stars
-
COVID parenting is hard, but you’re not alone
- By Phx17 on 08-07-20
By: Sanjay Gupta MD
-
Bella Bella
- By: Harvey Fierstein
- Narrated by: Harvey Fierstein
- Length: 1 hr and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,392
-
Performance4.5 out of 5 stars 2,143
-
Story4.5 out of 5 stars 2,130
Four-time Tony Award® winner Harvey Fierstein takes on New York City’s very own political firebrand, Bella Abzug, in his new raucous, heart-rending, and absurdly humorous solo show. Set in 1976, on the eve of her bid to become New York State’s first female senator, Bella Bella finds this larger-than-life, truth-slinging, groundbreaking, hat-wearing icon squirreled away in the bathroom of a midtown hotel awaiting that night’s election results while a coterie of family and celebs await her entrance. Directing is Kimberly Senior (The Niceties).
-
5 out of 5 stars
-
loved every minute!
- By John Kenny on 08-08-20
By: Harvey Fierstein
-
Stuck
- By: Chris Grabenstein
- Narrated by: Mark Sanderlin, Elizabeth Hess, Oliver Wyman, and others
- Length: 3 hrs and 12 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,686
-
Performance4.5 out of 5 stars 3,273
-
Story4.5 out of 5 stars 3,267
On his 11th birthday, Jackson is nervous about moving up to middle school where he knows he'll be bullied by older kids, so he makes his wish, "I don't want to grow up!" When his 12th birthday rolls around, he discovers his wish came true: he's still 11, and he's starting fifth grade (again). At first, this is the perfect life. Jackson is the smartest kid in his class, the best on his baseball team, and the star of the school band. But after a few years of being eleven, he realizes his life is passing him by.
-
3 out of 5 stars
-
Accent problem
- By Padma P.Jagannathan on 08-09-20
-
Herbie
- By: Rich Cohen
- Narrated by: Rich Cohen
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall4 out of 5 stars 3,475
-
Performance4.5 out of 5 stars 3,075
-
Story4 out of 5 stars 3,063
Every life reaches that crucial intersection, the place where you must choose your fate, or have it chosen for you. For best-selling author Rich Cohen (The Fish That Ate the Whale, The Last Pirate of New York), it came in a writing workshop senior year in college, when, at 17, he had to knuckle under to a ruthless professor or make a righteous, self-defeating stand.
-
1 out of 5 stars
-
to mush foul language
- By susan markillie on 06-08-20
By: Rich Cohen
-
Henrietta & Eleanor: A Retelling of Jekyll and Hyde
- An Audible Original Drama
- By: Robert Louis Stevenson, Libby Spurrier - dramatist
- Narrated by: Holliday Grainger, Clive Mantle, Carla Mendonça, and others
- Length: 2 hrs and 50 mins
- Original Recording
-
Overall4 out of 5 stars 7,414
-
Performance4.5 out of 5 stars 6,611
-
Story4 out of 5 stars 6,583
Dr Jekyll, a charming doctor explores the possibility of dividing the dark and light side of her personality, but in doing this she creates a monster, Eleanor Hyde. For many years she manages to live under the radar, keeping her dark secret unknown to those around her. However, gradually her evil side gains strength until Dr Jekyll is overwhelmed by Eleanor Hyde, to disastrous consequences. An exploration of human duality and forces of good and evil, this modern retelling is compelling and eerie and retains the disturbing nature of the original text.
-
2 out of 5 stars
-
Meh
- By Yinna Makeup on 06-09-20
By: Robert Louis Stevenson, and others
-
Once More upon a Time
- A Novella
- By: Roshani Chokshi
- Narrated by: Rebecca Gibel, Shiromi Arserio, Vikas Adam
- Length: 3 hrs and 26 mins
- Original Recording
-
Overall4 out of 5 stars 6,390
-
Performance4.5 out of 5 stars 5,662
-
Story4 out of 5 stars 5,642
Once upon a time, there was a king and queen in a land called Love's Keep who once loved one another, but alas, no more. Without love, they were doomed to be ousted from their kingdom at the end of a year and a day. A year and a day passed. This is where their story starts. Imelda and Ambrose can't remember why they got married. A year and a day ago, Ambrose consulted a witch, trading their love to save Imelda's life - and they've been stuck with one another ever since.
-
4 out of 5 stars
-
Fairy tales of magic apples and horse cloaks
- By Phx17 on 06-07-20
By: Roshani Chokshi
-
History of Bourbon
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 3 hrs and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,301
-
Performance4.5 out of 5 stars 5,508
-
Story4.5 out of 5 stars 5,476
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
Publisher's Summary
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Jackie Cantwell: Crystal bowls
Featured Article: Beginners Meditation Audiobooks
The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.
More from the same
What listeners say about Crystal Bowl Breathing
Reviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Dennis
- 04-22-20
Not relaxing crystal bowl music
It's just some dude mostly talking the whole time, not relaxing at all , I don't recommend
43 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jackie
- 04-22-20
You had me at Crystal Bowl
Looking for a relaxing sound to meditate with? Please try crystall bowl meditation. The sound seem to resonate in the body and vibrate out thoughts of the day. It will leave you relaxed and peaceful within yourself. My hope is for everyone to give this meditation a chance.
23 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- R. Henning
- 04-22-20
Just what I needed
Perfect bedtime meditation! Jesse Israel’s voice is always soothing. This meditation with the sound bowl and breathing combination is something I will definitely use again and share.
18 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 04-23-20
Peacefully fell asleep before it even ended!
This soothing meditation and sound bowl experience put me immediately to sleep... in the best of ways! Jesse’s calming voice and the beautiful rhythm of the bowls helped put my mind anxious at ease, balance my breathing, and drift off into dreamland almost instantly. I highly recommend this meditation and hope there will be more from Jesse and The Big Quiet, soon! Thank you!!
12 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- aosbo001
- 04-23-20
Unique and Relaxing!
As I listened to this audio for the first time, my breath immediately synched with the rhythm of the bowls. This is an awesome mediation. It is very relaxing and soothing to listen to for a restful night of sleep.
10 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lori
- 04-28-20
Didn't hear the END
i am in terrible pain because of a big nmuscle injury. whether meds or meditation, no matter. Slept well.
7 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Adam Weinberg
- 04-21-20
Finally, meditation that actually works.
There's something special about the way this meditation is delivered. You can just sense the love and authenticity pouring from his heart. It's incredibly well done. The background music carries you away. I really enjoy singing bowls, and in this case, they create a mesmerizing soundscape for your solo meditation journey while echoing a deeper remembering that you are not alone. I know this track is meant to help you sleep, and it does that masterfully. But also, this is waking up!
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- dania walesska
- 04-23-20
easy mediation, highly recommended
breathing is usually hard for me while meditating, the sound helped me to breathe better
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kari Niles
- 04-21-20
Amazing!
Jesse and The Big Quiet are the REAL DEAL when it comes to meditation and focus. I HIGHLY recommend trying this listen tonight!!!!! #SleepStrong
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Julie
- 05-05-20
It did it's job, woohoo
This was great. I fell asleep quickly. I will be using this again. Thank you
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Martina
- 05-04-20
Beautiful
If you enjoy the sounds of singing bowls this meditation will be pure joy and a must
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cathy T
- 04-08-21
A great addition to my resources
This is a great quick fix if you need to relax and bust that stress! Nicely paced breathing exercises that bring you back, and ground you.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Philippa Ellis
- 08-14-20
Blissful relaxing mediation....lovely bowl sounds
This gentle crystal bowl meditation is beautifully structured and led. The sound of the crystal bowl used for the in and out breath gives a relaxing pace, tone and rhythm. The soft body scan that follows is lovely to experience..enjoyed checking in with my eyebrows! Will listen again...works really well for me. Thank you.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Kindle Customer
- 05-31-20
Classic
Classic well timed breathing exercise for meditation. If you have tinnitus/noise sensitivity or difficulty breathing it may not be the best one for you.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michelle
- 05-18-20
This was an excellent book!
l thought this book was excellent,I listened to it in the hope of having a better night's sleep and was not disappointed! It is narrated in a very soothing tone and l found the guided breathing technique helpful too. l will definitely be listening to this again!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maria
- 05-12-20
Loved it!!
Amazing guided meditation!! I wish they had more series of this because I found it absolutely amazing, as a beginner in meditation.
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story2 out of 5 stars
- Paul
- 05-01-20
Effective
This sort audible has lowered my average nightly heart rate. I am grateful giving hope to further improvements in health. Thanks
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ELIZABETH HAYES
- 10-11-20
my favourite short meditation ever
I can always find time during the day or just before I sleep for this simple but magical 10 minute meditation. Love it!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- J. M. Walker
- 08-27-20
Thank You
This is a lovely gift. The gorgeous relaxing voice and crystal bowls have me askeep so quickly I don't think I have listened to the whole thing! Anxiety, PTSD and stress have caused tinnitus and when I tune my brain into the frequency of the sounds it is forgotten. Absolutely beautiful. Thank you so much
-
Overall2 out of 5 stars
- Anonymous User
- 08-22-20
Left wondering !?
Guidance from the narrator stops abruptly, so one doesn't know if the meditation is complete or not.