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Breathe Through Stress
- Narrated by: Keith Mitchell
- Length: 14 mins
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Breathe Through Stress
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Publisher's summary
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.
Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. Now he helps others achieve the same self-realization by traveling worldwide to explore ancient wisdom and to share his practice. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.
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Story4 out of 5 stars 296
Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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2 out of 5 stars
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Less calming than other meditation apps
- By Chiti Kaunda on 05-28-20
By: The Big Quiet
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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4 out of 5 stars
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Gentle and Calming
- By Kristy Madden on 03-21-24
By: Audible Sleep
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Tension Release
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
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Overall4 out of 5 stars 1,230
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Performance4 out of 5 stars 1,004
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Story4 out of 5 stars 934
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
By: The Big Quiet
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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5 out of 5 stars
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excellent sleep story
- By EmilyK on 01-18-24
By: Audible Sleep
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Finding Ease
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 18
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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Overall3.5 out of 5 stars 242
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Performance3.5 out of 5 stars 190
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Story3.5 out of 5 stars 182
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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1 out of 5 stars
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Hurts my ear!
- By Vista on 06-12-20
By: Sara Auster
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Releasing Anxiety
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Overall5 out of 5 stars 385
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Performance5 out of 5 stars 343
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Story4.5 out of 5 stars 326
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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4 out of 5 stars
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A great daytime meditation w/1 tiny issue
- By CleverK on 02-23-21
By: Megan Monahan
What listeners say about Breathe Through Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Honest Abe
- 07-03-23
5 stars. Highly recommend.
It’s meditation such as this is why I do the monthly - plus audible. Worth every penny. Thank you.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rita
- 09-21-23
My favorite short meditation
His Voice is a good calming tone for me.
His pacing is conducive for a relaxing few moments.
The background sounds are soothing.
His voice also has believable empathy and encouragement. It’s not breathy…you’ve heard those types of meditations.
The affirmations are something I need regular reminders of. I could listen to this one daily.
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