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Anger Management

The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
Narrated by: Scott Clem
Length: 3 hrs and 12 mins
Categories: Self Development, How-To
5 out of 5 stars (98 ratings)

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Publisher's Summary

Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. The feelings of anger may start to make you feel as though you are falling off the edge. Then you start feeling that small things aggravate and distress you. Things that would not matter if it were another day. However, all of a sudden, they are the things that are stressing you up, and you feel that strong urge of screaming in rage taking over your whole body and a choking feeling as though you have swallowed a whole raw potato!

The anger outbursts that you experience spinning out of control may not just affect you but also the people around you. Your friends, workmates, and family will hurt a lot seeing you in a state of rage. You may even beat them directly when you are angry, and you act violently and aggressively. It is one of the factors that have contributed to the rampant cases of domestic violence among partners, and trust me; you do not want to be one of them.

Therefore, having said all these, one thing that you have to bear in mind is that anger is not just another emotion that you sweep under the carpet! You have to realize that anger issues are real and the only way in which you can get rid of these complex problems is through proper anger management programs and initiatives.

This is how you will learn to control your anger when faced with an unwanted situation. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life. Good luck!

©2019 Richard E. Johnson (P)2019 Richard E. Johnson

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Eye opening ,worked well for me


Eye opening , worked well for me in a very short time. All you need is motivation, desire to change, and the will to submit to a viewpoint that will bring peace into your life. Your whole life and everyone in it. Wish I read this when I first got out of the military. Your skill set will remain, but it will not be the primary focus in your mind. This is a change for life, that is loaded with all the tools you need.

50 of 50 people found this review helpful

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  • Sandra
  • RICHMOND, CA
  • 10-15-19

I like the modern approach to dealing with anger

I like the modern approach to dealing with anger management issues. I recommend this book to men who struggle with anger that may stem from low self worth. Edifying the body always.

49 of 49 people found this review helpful

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Very Helpful!!

I bought this because I was having a problem with anger. Then, I blocked the whole lot of narcissists I grew up. My life became peaceful. I realized that I didn’t have anger management issues, I had narcissist abuse from family and partners issues. Lol

48 of 48 people found this review helpful

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Exactly what I needed!

I think this is a great book for any one with anger issues!! Each questions to answer that are very helpful. It helps to normalize the feelings you have and it makes me feel like I'm not alone I'm feeling this way. Also, it has you break down and evaluate situations that made you angry and helps you identify triggers and learn how to change your response in a difficult situation.

47 of 47 people found this review helpful

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Helpful!!

This book has done wonders for me. I am only about half way through and already noticing a difference. It's given me great techniques to use and has taught me to be mindful of my thoughts. It's doesn't tell you that anger is bad, it just helps you deal with how you react to it. It has a handful of her previous clients and uses their stories as apart of the lessons

47 of 47 people found this review helpful

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Practical sel-help resource

Practical sel-help resource for dealing with feelings of out-of-control anger.
I have learned new ways of coping, and I have seen a definite decrease of anger spells and fits of 'uncontrollable' rage. You have to practice what you listen, actively, even when you don't want to. This is worth the money. Hopefully this can help you like it helped me.

47 of 47 people found this review helpful

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Great book


This book is great! I needed to let go of my anger and having to think about why, who, where and how come, it has helped me tremendously.

45 of 45 people found this review helpful

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I learned a lot

I found this book very helpful as when you are angry depending on how you grew up you don't how to handle your anger. It was well presented and offered s clear approach to overcoming excessive anger.

44 of 44 people found this review helpful

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Anger Management

So far the book has been very helpful!! I'm trying to take care of my anger on my own as I don't have the money for an anger management class. I have recommended this for everyone.

43 of 43 people found this review helpful

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Managing your Anger

With the extreme stress and responsibilities of daily life, you may find yourself becoming angry over things more than you would like. This book is a great resource with plenty of space to take notes and write down your thoughts to a variety of questions. It starts by asking questions to explore what makes you angry, why and how to deal with it and understanding what happens when we experience anger.

40 of 40 people found this review helpful

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  • TONU MITRA
  • 10-15-19

Embrace & care for anger - not wishing it be gone.


I embrace the concepts in this book. I am learning to take care of my anger and not wish it be gone. My anger tells me I'm suffering. Treat it like I would a friend. Self compassion a big theme. New concept to me and I'm doing my best to practice it. Beautiful book.

26 of 26 people found this review helpful

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  • Mia
  • 10-19-19

Excellent

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. The book is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing

25 of 25 people found this review helpful

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  • Elise J Field
  • 10-18-19

Effective tips indeed

This book will help you to learn to detect and manage your anger. This book uses a simple language to explain the helpful and helpless forms of anger.

25 of 25 people found this review helpful

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  • Eric
  • 10-16-19

wonderful

The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this audio book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended. a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

25 of 25 people found this review helpful

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  • Kai A Hicks
  • 10-18-19

Anger Management


I never had ever really thought about anger and how I should and should not use it. This book has made a positive impact on my life and I recommend this astonishing book to anyone who has struggled with anger.

24 of 24 people found this review helpful

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  • Mason R Simmons
  • 10-18-19

I bought this because I was having a problem

I bought this because I was having a problem with anger. Then, I blocked the whole lot of narcissists I grew up. My life became peaceful. I realized that I didn’t have anger management issues, I had narcissist abuse from family and partners issues.

23 of 23 people found this review helpful

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  • Ayden Gennadi
  • 10-16-19

Impressive audio book

This audio book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audio book uses a simple language to explain the helpful and unhelpful forms of anger.

22 of 22 people found this review helpful

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  • David Hox
  • 10-16-19

practical and useful

Once I realized I had anger management issues, I wanted as many tools and resources as I could avail myself of to address the issue and fix me. This audio book has been near the front of that process. The insights and tools enclosed in this work have been insightful, practical and useful. At times a little bit uncomfortable as well, all for my own good.

21 of 21 people found this review helpful

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  • James M Winter
  • 10-19-19

overcome anger


Learn the connection between events, thoughts, and feelings, and overcome anger. Very interesting Guide .I like it

18 of 18 people found this review helpful

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  • Mario Man
  • 10-15-19

It aligns and centers me and helps me dissolve

It aligns and centers me and helps me dissolve past disruptive chapters in my life all the while moving forward to a happy future and present. This book ROCKS. I am a buddhist-taoist whom loves learning about spirituality.

23 of 24 people found this review helpful