Your audiobook is waiting…

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Narrated by: Joshua Alexander
Length: 3 hrs and 54 mins
5 out of 5 stars (11 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. 

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

  • A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
  • 31 simple coping strategies to handle whatever life throws your way.
  • A clear understanding of exactly how to make your emotions work for you.
  • Powerful hacks to make emotions your strongest tool for personal growth.
  • Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book. 

Would you like to know more? 

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. 

Scroll to the top of the page and select the "Buy" button.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I enjoyed this audiobook, recommended

I was provided this book free of charge for my review. I enjoyed this audiobook. While some may find it rather simple (human emotions are much more complex) than presented here, the practical aspects - tactics and the techniques of managing your emotions are quite universal and should satisfy all who enjoy this sort of audio guides.
The narration was good and the length felt right as well.
In general, I recommend this book to other readers/listeners.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Helpful

This is an interesting and helpful title for anyone who wants to be able to manage their emotions. The author explains various emotions, their causes, benefits and drawbacks, and how to deal with them effectively. This book will build your self-esteem and help you love yourself as you are.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brings logic to emotion

This book is a wonderful “how to” understand your emotions. Once you understand those emotions you can understand you are not your emotions. I recommend this book to everyone as it is helpful in any situation you are struggling with.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Many great pearls for mastering your emotions

I'm always skeptical when I start a self-help book to hear the same old thing, but many of the techniques in this book were novel and the book was very well done. Both the story and performance were top notch, Joshua Alexander really did a great job.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Straightforward

Basic, straightforward book on your emotions and how to handle them better. I appreciated the chapter on the ego. Not many books on the topic cover what the ego is. In addition to explaining what emotions are, there's a wide variety of coping skills that are very straightforward to use. I enjoyed listening to this book at the gym the most, because it was the easiest place to implement techniques on my negative emotions. I sure had a lot of them I was battling there! This book was given to me for free at my request, and I provided this voluntary review.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

GREAT BOOK!!!

Very impressed with this book! This is a GREAT guide and the strategies provided really work. I absolutely LOVE it and I definitely recommend this title and the other books by this author.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Elizabeth Frounks
  • Elizabeth Frounks
  • 11-13-19

A Useful Read

There is a lot of information in here, and it uses some good examples and guidance throughout. There are personal stories as well. It's a rather engaging read if you are looking for a greater insight into how to manage your own emotions.

*I was given this free review copy audiobook at my request and have voluntarily left this review.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Segun Ibigbemi
  • Segun Ibigbemi
  • 10-20-19

Practical and engaging, full of real life examples

I love this audiobook because of how practical and engaging it is. Thibaut Meurisse back up his points with well researched scientific facts and copious examples from his own life. This made it easy for me to relate with the examples and illustrations in the book. Am definitely going to listen to this book again and add more to my original notes. It’s a must read for anyone wanting to master their emotions for the greatest benefit.