Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. 

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

  • A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
  • 31 simple coping strategies to handle whatever life throws your way.
  • A clear understanding of exactly how to make your emotions work for you.
  • Powerful hacks to make emotions your strongest tool for personal growth.
  • Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book. 

Would you like to know more? 

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. 

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    140
  • 4 Stars
    28
  • 3 Stars
    7
  • 2 Stars
    4
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    106
  • 4 Stars
    17
  • 3 Stars
    10
  • 2 Stars
    6
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    107
  • 4 Stars
    20
  • 3 Stars
    7
  • 2 Stars
    3
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

PDF Not Available

The book is good but I'm unable to open the PDF that he refers to throughout the book. I've tried several times on multiple devices without any success. Not sure how to go about getting access to this component. Wish I could access it as this is instrumental in getting the most out of this book. Any and all suggestions welcome.

3 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

PDF FILE UNABLE TO OPEN / ACCESS (please fix issue

!!!ATTENTION!!! AUDIBLE Customer Service: Please make accompanying PDF file ACCESSIBLE to readers upon purchase, as promised and stated on book's title page. You are lowering reviews for an otherwise excellent and helpful book. Content is very straight forward and easy to learn and apply even in the most busy life routine. Step by step 'how to' guide to understanding, practicing and maintaining and balanced healthy life by altering your current thoughts, recognizing them along with the emotions that are attached, and strategies on change and prevention of those thoughts and behaviors that ultimately keep you stuck and frustrated in certain unhealthy or unwanted life style habits. The author uses and mentions/ references exercises in the accompanying PD. The accompanying PDF for this title that is a crucial tool to have while reading this book but is available in wrong format or inaccessible.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good short little book

Had some useful information in it. I just wish they didn't quote Ekhart Tholle so much. That guy is a hack. But other than that I gained some decent insight from it about the emotional world.

2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic Read

This book has really good insight on the paradigma of success in order to revamp your emotional well being by simply analyzing it, reflecting on the whys and how you can transform your mindset into someone you want to be around in both your personal life and professional life. What excites you? What doesn’t? It’s challenges you to sit down and listen. Highly recommend this for anyone looking for a different perspective on managing your emotions!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Game changer

This book has helped me with tools to overcome all the negativity in my life. I am ready to embark on a journey to a new me with more tools in my toolbox. I highly recommend this for everyone that is struggling with emotions.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • MJ
  • 08-31-20

Real straight forward information

Best book I have been able to find. Usefull information you can understand. highly recommended

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

awful customer service

seems for many others and me the pdf is unavailable, no help from Audible

  • Overall
    4 out of 5 stars

Not what I was expecting

I loved the layout and think it could be super beneficial for others. It wasn't as relatable for me as I had anticipated. Otherwise well written.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

At the height of the Covid lockdowns my anxiety and depression were at an all time high. I would pick at my beard and be unable to function. After listening to this book on audible I was able to rewire my brain and be in more control of my reality. I learned my triggers and the response to my emotions. I’m not an almost 100% active observer of my thoughts and emotions. I recommend this book to anyone who is looking to take control of their lives!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I really benefited to listen this audible.

This is nice book i also benefited to buy this book .love this book .

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Segun Ibigbemi
  • Segun Ibigbemi
  • 10-20-19

Practical and engaging, full of real life examples

I love this audiobook because of how practical and engaging it is. Thibaut Meurisse back up his points with well researched scientific facts and copious examples from his own life. This made it easy for me to relate with the examples and illustrations in the book. Am definitely going to listen to this book again and add more to my original notes. It’s a must read for anyone wanting to master their emotions for the greatest benefit.

2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Elizabeth Frounks
  • Elizabeth Frounks
  • 11-13-19

A Useful Read

There is a lot of information in here, and it uses some good examples and guidance throughout. There are personal stories as well. It's a rather engaging read if you are looking for a greater insight into how to manage your own emotions. *I was given this free review copy audiobook at my request and have voluntarily left this review.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wet-slicks
  • Wet-slicks
  • 11-25-20

Worth a 2nd listen.

My very first Audible book and its been a very interesting experience. Loved it!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Christian A.
  • Christian A.
  • 11-07-20

very useful

I learned a lot about myself and my emotions and how to improve the quality of my life. Highly recommended, especially if you struggle keeping your temper under control.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aerts Florence
  • Aerts Florence
  • 09-16-20

Super

It's empowering to listen to it again and again I loved it and need a brain wash session to keep my chin up ,I loved it

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for johnny
  • johnny
  • 09-07-20

Very good voice over.

Have listened to this 3 times lots of helpful stuff will keep and go back and listen when I need to.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shannon
  • Shannon
  • 08-24-20

Mind-blowing!

How you feel, and your emotions are completely two different things... woah. I needed this!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 08-15-20

Fantastic audiobook

It is a great audiobook. It helps the listener to understand how our internal emotions work and how to manage them. One of the most useful books I have ever read in my life

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mirza
  • Mirza
  • 11-09-20

PDF NOT WORKING

Audible please fix PDF workbook attachment as its not working. Book is good but need the workbook to put it into practice