Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

By: Thibaut Meurisse

Narrated by: Joshua Alexander

Length: 3 hrs and 54 mins

Publisher's summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. 

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

• A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
• 31 simple coping strategies to handle whatever life throws your way.
• A clear understanding of exactly how to make your emotions work for you.
• Powerful hacks to make emotions your strongest tool for personal growth.
• Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book. 

Would you like to know more? 

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. 

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

PDF FILE UNABLE TO OPEN / ACCESS (please fix issue

!!!ATTENTION!!! AUDIBLE Customer Service: Please make accompanying PDF file ACCESSIBLE to readers upon purchase, as promised and stated on book's title page. You are lowering reviews for an otherwise excellent and helpful book.

Content is very straight forward and easy to learn and apply even in the most busy life routine. Step by step 'how to' guide to understanding, practicing and maintaining and balanced healthy life by altering your current thoughts, recognizing them along with the emotions that are attached, and strategies on change and prevention of those thoughts and behaviors that ultimately keep you stuck and frustrated in certain unhealthy or unwanted life style habits. The author uses and mentions/ references exercises in the accompanying PD. The accompanying PDF for this title that is a crucial tool to have while reading this book but is available in wrong format or inaccessible.

PDF Not Available

The book is good but I'm unable to open the PDF that he refers to throughout the book. I've tried several times on multiple devices without any success. Not sure how to go about getting access to this component. Wish I could access it as this is instrumental in getting the most out of this book. Any and all suggestions welcome.

Enlightening

I wish more people are able to dive into their true emotions and fix themselves so the world can be a safer place and kinder place

Game changer

This book has helped me with tools to overcome all the negativity in my life. I am ready to embark on a journey to a new me with more tools in my toolbox. I highly recommend this for everyone that is struggling with emotions.

good and thought provoking

love it but missing ch 16 in the audible. I do love the voice used easy and calming just put chapter 16 in there.

Good short little book

Had some useful information in it. I just wish they didn't quote Ekhart Tholle so much. That guy is a hack. But other than that I gained some decent insight from it about the emotional world.

Great book

I loved this book. I really wish I had the workbook to accompany it! Overall this book made me do a lot of self reflecting.

Fantastic Read

This book has really good insight on the paradigma of success in order to revamp your emotional well being by simply analyzing it, reflecting on the whys and how you can transform your mindset into someone you want to be around in both your personal life and professional life. What excites you? What doesn’t? It’s challenges you to sit down and listen. Highly recommend this for anyone looking for a different perspective on managing your emotions!

Wisdom for everyone!

Everyone should read or listen to this book! I am not my emotions...a powerful revelation for me. i feel so empowered to make true, deep changes within myself.

Absolutely excellent

incredible book, a must read! Easy to comprehend and very enjoyable! Recommending to family and friends.

A Useful Read

There is a lot of information in here, and it uses some good examples and guidance throughout. There are personal stories as well. It's a rather engaging read if you are looking for a greater insight into how to manage your own emotions.

*I was given this free review copy audiobook at my request and have voluntarily left this review.

Practical and engaging, full of real life examples

I love this audiobook because of how practical and engaging it is. Thibaut Meurisse back up his points with well researched scientific facts and copious examples from his own life. This made it easy for me to relate with the examples and illustrations in the book. Am definitely going to listen to this book again and add more to my original notes. It’s a must read for anyone wanting to master their emotions for the greatest benefit.

I think and feel different.

After becoming aware of certain things, a tranquility washes over me. A perpetual tranquility.

Lots of takeaways

Enjoyable listen. Good structure broken down into small chapters <10mins. Narration seemed a bit rushed and would have benefitted from being told at a slower pace to bring the main themes to life.

Save my life!

I was suffered from emotion storm from my bf moving out and we are at the breaking point. This book really save my live...made me understand myself more. I never write review on any book before. Thanks very much the author :)

Just lists of other people's idea

Feels like the author has done a ton of research send just regurgitated it all, rather than adding any new takes or analyses. The narrator also just reads everything as a list, which didn't help.

my emotions are not me

I enjoyed the workbook exercises. it helps break down all inbuilt negative patterns of thoughts.

Good to have it

It’s good to give you tips on how you can manage your emotions in a professional way

Best practical guide for change

I’ve read a lot of self help books. This one is the most practical and actionable

(Practical tips)

I really enjoyed listening to the mindfulness chapters. Living in the present moment and being aware of your emotions.