Anxiety Disorders

In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety....

Are your thoughts out of control - just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind....

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.... 

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....

Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause? Listen to find out more....

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing....

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

Quieres terminar finalmente con los sentimientos de ansiedad y angustia en tus relaciones amorosas? Estas cansad@ de vivir tus relaciones románticas con duda e inseguridades? Te sientes esclav@ de tus celos o te aterroriza el abandono? Te gustaría terminar con el estrés....

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

Descubrí hace unas décadas atrás que mi misión en la vida era la de ayudar. Y eso me llevó a descubrir el increíble y fascinante mundo del funcionamiento de nuestro cerebro....

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....

Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology....

¿Cuántas veces se ha quedado en blanco tu mente cuando tratas de conversar con ciertas personas? ¿Te has sentido menos en eventos sociales por no saber cómo interactuar con otras personas? Escucha para saber mas....

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

Use the power of proven therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being....

Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks....

Peaceful Mind, Awakened Life offers a direct, accessible, and practical introduction to the basic concepts of mindfulness and the value of incorporating them into one’s daily life. The author’s philosophy is presented in a genuinely relatable way, which listeners will find both comforting and inspiring. The book provides a thorough and detailed guide for handling life’s difficult moments, including a new take on the established TRAIN practice. The step-by-step practice set forth in this self-help book feels natural, intuitive, and unintimidating.

This pamphlet is a guide to getting rid of some of the spiritual difficulties we encounter sometimes in life. It is an attempt to bring light to those surrounded by darkness and sorrows. If you feel you need help with these or other similar problems, this information is for you.  

Many fears are a product of your own mind, whether it be going to the dentist, flying in a plane, or public speaking. Some fears are caused by a bad or even traumatic past experience, whilst others can be the product of influence from other people. However, no matter how your fears were established, conquering them is entirely possible when you use the right steps and strategies. In this audiobook, you will learn the essential guide on overcoming fear and start living a better life. 

Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making processes and taint the way we see the world. Dr. Casalnnie Henry confronts this issue head-on in Avoiding the Fear Trap, a book that will teach you how to find relief from the fear that follows you throughout your day. This new therapy will help you understand yourself better.

An auto accident proved to be one young woman’s catalyst for overcoming self-destructive behavioral issues caused by the abuse and trauma she experienced as a child—issues that had been ruining her life. After realizing that her demons were created as coping mechanisms to keep her safe, she tapped into inner light and joy to heal the demons and her heart.

Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. Anxiety expert Jaime Castillo offers a whole new approach that focuses on understanding and working with anxiety to create a fulfilling, meaningful life. You'll learn how your anxiety is connected to what Castillo refers to as "little 't' traumas" so you can get to the root of your anxiety and start healing.

Imagine your life wholly untouched by fear, anxiety, self-sabotage, self-doubt, or a lack of confidence. What if faith, not fear, was your default reaction to threats? If you could hover a fear magnet over your heart and extract every last shaving of dread, insecurity, or doubt, what would remain? Envision a day, just one day, where you could trust more and fear less. Can you imagine your life without fear? Can you imagine living your dream life free and fearless? Can you imagine running a successful business free and fearless? Well it is all possible. Here are the steps on how to....

Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness? All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.

If your mind is full of negative thoughts, it can be tough to see the positive side of things. Negative thinking can lead to stress, anxiety, and depression. It can also make it difficult to reach your goals. If you're ready to start thinking more positively, this book can help you. Negative thinking is a common problem, but it doesn't have to be a part of your life. With this book, you can learn how to stop negative thinking and start living a more positive life. This book will give you the tools you need to start thinking more positively today. 

Fears are a natural part of life, but there comes a time when a basic dread becomes a crippling phobia. These phobias might hurt your daily life to the point that you are terrified to leave the home. A phobia is defined by an intense dread of something that does not truly constitute a genuine harm to the individual. Phobias are a kind of anxiety disorder that is triggered by certain events or items. This book is designed to assist guide you so that you may overcome your worries and live your best life.

Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!

Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way. 

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being. 

Jen Griffiths has had a severe anxiety disorder since she was 13. It was brushed under the carpet for most of her younger life, but when it got out of control in her mid-20s, she was finally able to get a diagnosis of generalized anxiety disorder. Over 20 years since the first experience of being anxious, Jen felt it was time to tell her story. Her mission is to inspire others and to let them know that there is always a light at the end of the darkness, but when the tunnel seems endless, never give up!

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking. In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good.