- Communication & Social Skills (4,783)
- Grief & Loss (1,539)
- Self-Esteem (3,341)
- Time Management (782)
- Creativity (959)
- Meditation (5,725)
Bestsellers
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
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Good content written poorly
- By Red Beard on 09-01-20
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Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
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everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
By: Gary Chapman
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
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Quick, concise, tactics and a good narrator
- By Mallin on 05-18-18
By: Harriet Lerner
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How Not to Hate Your Husband After Kids
- By: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
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Not quite what I was hoping for.
- By Oldschoolreasons on 04-25-19
By: Jancee Dunn
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
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Christian propaganda alert!
- By Charles A Ray on 06-27-19
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....
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Positive Parenting
- By Kaylan on 11-21-24
By: Matthew Grand
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
-
-
Good content written poorly
- By Red Beard on 09-01-20
-
Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
-
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everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
By: Gary Chapman
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
Quick, concise, tactics and a good narrator
- By Mallin on 05-18-18
By: Harriet Lerner
-
How Not to Hate Your Husband After Kids
- By: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
-
-
Not quite what I was hoping for.
- By Oldschoolreasons on 04-25-19
By: Jancee Dunn
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
-
-
Christian propaganda alert!
- By Charles A Ray on 06-27-19
-
Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
-
Story
Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....
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Positive Parenting
- By Kaylan on 11-21-24
By: Matthew Grand
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A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- By: Joanna King
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....
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Dry material with terrible narration
- By dilleybob on 08-12-24
By: Joanna King
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate
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Don't Be A Sucker
- By constructivefeedback on 02-07-12
By: George K. Simon
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The Verbally Abusive Relationship, Expanded Third Edition
- By: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
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Caution is needed
- By Anonymous User on 10-19-19
By: Patricia Evans
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- By Caleb on 11-07-18
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....
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Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
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De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- By: Douglas E. Noll
- Narrated by: Aleya Dao
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less....
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Difficult if not painful to listen to
- By Mom of 3 on 01-08-18
By: Douglas E. Noll
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Manejo de la Ira para Padres Explosivos y Emocionales [Anger Management for Explosive and Emotional Parents]
- 13 Métodos Infalibles para Detener la Ira al Instante y Criar Niños Seguros, Felices e Inteligentes [13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy and Intelligent Children]
- By: Henrietta Shepard
- Narrated by: Global Audio Productions
- Length: 4 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Ser padre puede estar lleno de amor y alegría, pero también trae momentos de ira y frustración, especialmente cuando las cosas no salen como esperabas, durante un día realmente estresante, o por cualquier otra razón. Y a veces eso sucede mucho más a menudo de lo que te gustaría.
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Las técnicas para manejar la ira me parece que ofrecen buenas herramientas para tener el control de las emociones
- By Carolina Ortiz on 12-09-24
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A Guided Meditation to Help with Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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Overall
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Performance
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Story
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....
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unlistenable
- By Elle L.F. on 06-13-23
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- By: Jayson Gaddis
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....
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This book should be subtitled: How to manipulate your partner and hope they don’t notice
- By Erich on 08-21-22
By: Jayson Gaddis
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner Ph.D.
- Narrated by: Harriet Lerner
- Length: 3 hrs and 2 mins
- Abridged
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Overall
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Performance
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Story
While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....
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Dance of Anger
- By Ann on 12-24-08
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Die with a Smile: Spiritual Laws of Success
- The Uncensored Guide to Practicing Spirituality without Religion: Transcending the Ego, Finding Inner Peace
- By: Mark Lore
- Narrated by: Roberto Scarlato
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
We are eternal and live on after this life. There is one outcome when we leave this life, and that is love. Whether we believe it or not is completely irrelevant. All the science about death proves this.
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A Transformational Reality Check
- By MysticPenSaga on 09-18-24
By: Mark Lore
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Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- By: James W. Williams
- Narrated by: Enrique Aparicio
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....
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Muy Acertado!
- By Leticia Sanchez-Gonzalez on 08-24-21
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......
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Narration is Fine
- By Chris on 08-20-12
By: Leonard Scheff, and others
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How to Fight
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 31 mins
- Unabridged
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Overall
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Performance
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Story
Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....
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Solid Teaching
- By JWH on 07-15-24
By: Thich Nhat Hanh
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Overall
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Performance
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Story
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
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Great learning & practical examples
- By B Got Out Of Line on 01-29-23
By: Maria Colomy
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- By: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
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Will change you life
- By Britt on 12-27-20
By: Robert L. Leahy, and others
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8 Keys to Eliminating Passive-Agressiveness
- By: Andrea Brandt
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Many people often say "yes" to something when they would rather say "no."....
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This was a very important book for me
- By Joshua on 11-26-15
By: Andrea Brandt
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- By: Tim Murphy, Loriann Oberlin
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger....
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Must have book to understand difficult behavior
- By Robert on 12-15-16
By: Tim Murphy, and others
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Anger Management for Adults
- 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
- By: Ari Kolter
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes....
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(Destructive) Anger Won’t Do You Any Good!
- By Engaged B on 12-28-22
By: Ari Kolter
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El lado fácil de la gente difícil [The Easy Side of Difficult People]
- Que la gente conflictiva no te amargue la vida [Don't Let Troubled People Ruin Your Life]
- By: César Lozano
- Narrated by: Noé Velázquez
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
En este manual el Dr. César Lozano explica y brinda consejos para superar las carencias y aprender a respetar la opinión de los demás....
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es el primer libro que me mantuvo todo el tiempo
- By Karina Mendez on 12-23-16
By: César Lozano
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Letting Go of Anger (Second Edition)
- The Eleven Most Common Anger Styles & What to Do About Them
- By: Ronald T. Potter-Efron MSW PhD, Patricia S. Potter-Efron
- Narrated by: Joel Richards
- Length: 6 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
A guide to healthy anger expression....
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Great help to me
- By Mary OReilly on 01-09-24
By: Ronald T. Potter-Efron MSW PhD, and others
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Anger Management for Explosive Parents
- How to Parent Yourself, Manage Your Emotions, and Raise a Confident and Warm-Hearted Child
- By: Grace Cohen
- Narrated by: ML De Blasi
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....
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A much needed perspective in parenting
- By Anonymous User on 10-03-21
By: Grace Cohen
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8 Keys to Forgiveness
- By: Robert Enright, Babette Rothschild
- Narrated by: Matthew Boston
- Length: 7 hrs and 42 mins
- Unabridged
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Overall
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Performance
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A practical guide by the man Time magazine has called "the forgiveness trailblazer".While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience....
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Very helpful to understanding forgiveness
- By Anonymous User on 12-03-23
By: Robert Enright, and others
New releases
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Alto, Piensa Primero
- El Arte de Manejar los Momentos de "Qué Carajo Pasó": Una Guía Práctica para Manejar el Estrés, las Reacciones Emocionales y Prosperar Frente a los Desafíos de la Vida.
- By: jaycee andreas
- Narrated by: Virtual Voice
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Domina los Momentos "¡Qué Carajo Pasó!" de la Vida con Claridad, Confianza y Acción Constructiva La vida está llena de momentos de "¡Qué Carajo Pasó!"—desafíos inesperados que nos dejan frustrados, ansiosos o inciertos. En esta edición en español de "Alto, Piensa Primero", jaycee andreas retoma las estrategias que resonaron con los lectores en la obra original en ingles y las enriquece con aún más profundidad, ideas prácticas y relatos con los que te identificarás, para ayudarte a enfrentar estos momentos con serenidad y propósito.¿Qué encontrarás en esta edición? ✅ ...
By: jaycee andreas
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Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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An Outstanding guide for couples
- By A D on 12-12-24
By: Brian Mahoney
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How To Stop Overthinking - The Ultimate Guide
- 4 in 1 - Simple Techniques and Strategies to Silence Your Inner Critic, Make Confident Decisions, and Rewire Your Brain for a Calmer, Happier You
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...
By: Howard Hudson
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De la Furia a una Crianza Equilibrada y Pacífica (2 en 1) [From Fury to Balanced and Peaceful Parenting (2 in 1)]
- Avances en la Crianza para el TDAH y el Dominio Emocional [Advances in Parenting for ADHD and Emotional Mastery]
- By: Henrietta Shepard
- Narrated by: Global Audio Productions
- Length: 7 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
La crianza es un camino lleno de amor y desafíos, que a menudo trae momentos de frustración, especialmente bajo estrés o cuando las cosas no salen como se planean. Este increíble set de libros te guiará para entender y controlar la ira, ofreciendo técnicas prácticas y habilidades de regulación emocional para nutrir un ambiente familiar armonioso. ¿Es esto lo que buscas?
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Superando los Desafíos del TDAH
- By Annabell Collins on 12-01-24
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- By: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
- Narrated by: Kim Niemi
- Length: 5 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.
By: Karyne B. Wilner PsyD, and others
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The Danger of Anger
- A Guide to Transforming Anger into Calm
- By: A. Haris
- Narrated by: Shayia Sandoval
- Length: 2 hrs and 47 mins
- Unabridged
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Overall
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Performance
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The Danger of Anger: A Guide to Transforming Anger into Calm delves into the destructive force of unchecked anger and offers listeners practical tools to regain control over their emotions. Through relatable real-life examples, this book explores the deep impact anger can have on our relationships, health, and overall well-being. Whether you're dealing with anger in your own life or struggling to manage someone else's, this book provides step-by-step strategies for turning anger into a source of strength and positive energy.
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Fascinating!
- By Jodie Armstrong on 12-12-24
By: A. Haris
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Alto, Piensa Primero
- El Arte de Manejar los Momentos de "Qué Carajo Pasó": Una Guía Práctica para Manejar el Estrés, las Reacciones Emocionales y Prosperar Frente a los Desafíos de la Vida.
- By: jaycee andreas
- Narrated by: Virtual Voice
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
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Performance
-
Story
Domina los Momentos "¡Qué Carajo Pasó!" de la Vida con Claridad, Confianza y Acción Constructiva La vida está llena de momentos de "¡Qué Carajo Pasó!"—desafíos inesperados que nos dejan frustrados, ansiosos o inciertos. En esta edición en español de "Alto, Piensa Primero", jaycee andreas retoma las estrategias que resonaron con los lectores en la obra original en ingles y las enriquece con aún más profundidad, ideas prácticas y relatos con los que te identificarás, para ayudarte a enfrentar estos momentos con serenidad y propósito.¿Qué encontrarás en esta edición? ✅ ...
By: jaycee andreas
-
Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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-
An Outstanding guide for couples
- By A D on 12-12-24
By: Brian Mahoney
-
How To Stop Overthinking - The Ultimate Guide
- 4 in 1 - Simple Techniques and Strategies to Silence Your Inner Critic, Make Confident Decisions, and Rewire Your Brain for a Calmer, Happier You
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 6 hrs and 5 mins
- Unabridged
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Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...
By: Howard Hudson
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De la Furia a una Crianza Equilibrada y Pacífica (2 en 1) [From Fury to Balanced and Peaceful Parenting (2 in 1)]
- Avances en la Crianza para el TDAH y el Dominio Emocional [Advances in Parenting for ADHD and Emotional Mastery]
- By: Henrietta Shepard
- Narrated by: Global Audio Productions
- Length: 7 hrs and 46 mins
- Unabridged
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La crianza es un camino lleno de amor y desafíos, que a menudo trae momentos de frustración, especialmente bajo estrés o cuando las cosas no salen como se planean. Este increíble set de libros te guiará para entender y controlar la ira, ofreciendo técnicas prácticas y habilidades de regulación emocional para nutrir un ambiente familiar armonioso. ¿Es esto lo que buscas?
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Superando los Desafíos del TDAH
- By Annabell Collins on 12-01-24
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- By: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
- Narrated by: Kim Niemi
- Length: 5 hrs and 37 mins
- Unabridged
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Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.
By: Karyne B. Wilner PsyD, and others
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The Danger of Anger
- A Guide to Transforming Anger into Calm
- By: A. Haris
- Narrated by: Shayia Sandoval
- Length: 2 hrs and 47 mins
- Unabridged
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The Danger of Anger: A Guide to Transforming Anger into Calm delves into the destructive force of unchecked anger and offers listeners practical tools to regain control over their emotions. Through relatable real-life examples, this book explores the deep impact anger can have on our relationships, health, and overall well-being. Whether you're dealing with anger in your own life or struggling to manage someone else's, this book provides step-by-step strategies for turning anger into a source of strength and positive energy.
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Fascinating!
- By Jodie Armstrong on 12-12-24
By: A. Haris