Anger Management

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

Ser padre puede estar lleno de amor y alegría, pero también trae momentos de ira y frustración, especialmente cuando las cosas no salen como esperabas, durante un día realmente estresante, o por cualquier otra razón. Y a veces eso sucede mucho más a menudo de lo que te gustaría.

This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....

Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......

Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger....

Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes....

En este manual el Dr. César Lozano explica y brinda consejos para superar las carencias y aprender a respetar la opinión de los demás....

A guide to healthy anger expression....

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....

Domina los Momentos "¡Qué Carajo Pasó!" de la Vida con Claridad, Confianza y Acción Constructiva La vida está llena de momentos de "¡Qué Carajo Pasó!"—desafíos inesperados que nos dejan frustrados, ansiosos o inciertos. En esta edición en español de "Alto, Piensa Primero", jaycee andreas retoma las estrategias que resonaron con los lectores en la obra original en ingles y las enriquece con aún más profundidad, ideas prácticas y relatos con los que te identificarás, para ayudarte a enfrentar estos momentos con serenidad y propósito.¿Qué encontrarás en esta edición? ✅ ...

Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...

La crianza es un camino lleno de amor y desafíos, que a menudo trae momentos de frustración, especialmente bajo estrés o cuando las cosas no salen como se planean. Este increíble set de libros te guiará para entender y controlar la ira, ofreciendo técnicas prácticas y habilidades de regulación emocional para nutrir un ambiente familiar armonioso. ¿Es esto lo que buscas?

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.