Anger Management Workbook for Men

Take Control of Your Anger and Master Your Emotions
Narrated by: Brett Barry
Length: 3 hrs and 14 mins
4.6 out of 5 stars (77 ratings)

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Publisher's Summary

“Aaron’s experience treating anger is second to none.” (Dr. Nathan R. Hydes, PhD; US Navy Psychologist)

A modern, no-nonsense anger management workbook created specifically for men

Are you ready to take control of your anger? Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.

The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:

  • Invaluable information and assessments to help evaluate your anger
  • Concrete examples of productively expressing anger
  • Clinical examples of anger management strategies 

The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself. 

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio. 

©2016 Althea Press (P)2018 Audible, Inc.

What listeners say about Anger Management Workbook for Men

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awesome book

love the book just wish it came with the workbook he kept referencing. I just bought the paperback book to get the workbook.

1 person found this helpful

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self reflection

Love the workbook it comes with! Listened on Audible. Worth the time you put in!

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disappointing

Disappointed with this book. Not much substance on dealing with the topic at hand.

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Mindful approach to learning from anger as an emotion

Thank you so much for your insight, the synthesis of recognizing patterns related to anger and understanding what tools are available to address these different patterns is impeccable.

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Very good read, well formatted, easily understood.

Inciteful and informative. Very good read that was easy to follow and packed with very helpful passages and examples.

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Helpful

A good book to begin the journey of managing emotions I found it to be very insightful

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simple but effective

I believe the point was illustrated well enough. could be a helpful reminder aid of some sort.