Cognitive Behavioural Therapy

7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
Narrated by: Rob Drex
Length: 3 hrs and 3 mins
4.5 out of 5 stars (494 ratings)

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Publisher's Summary

A practical guide to mental and emotional freedom! 

Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! 

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. 

Happiness is a trainable, attainable skill! 

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. 

Self-compassion is at the heart CBT. Take a chance on this book today! 

You will learn exactly how to: 

  • Understand what makes your mind tick 
  • See the link between spirituality and self-help 
  • Confront anxiety head-on! 
  • Challenge unhelpful, intrusive thoughts 
  • Build a better relationship with yourself 
  • Break bad habits and enjoy life! 
  • Optimal life management + bonus workbook! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2016 Mark Jones (P)2017 Mark Jones

What members say

Average Customer Ratings

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Must have this book

Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do.
I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

20 people found this helpful

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Recommended by my friend!

What about Rob Drex’s performance did you like?

I want to thank the author for making this audible since I have understood it better than reading. It motivated me to become a better man. Want more of this.

5 people found this helpful

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Just the way I expected It

Would you consider the audio edition of Cognitive Behavioural Therapy to be better than the print version?

I am not a kind of person who loves reading and so I would say this audio is best for me rather than its book. I also felt that the reader talked to me personally and concern about me. This self help book is an inspirational and really motivated me. Can't wait for the other audio book of same author.

16 people found this helpful

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Insightful and great guide!

This book really helped me learn how to deal with intrusive thoughts. It taught me that the thoughts aren’t important and they’re not real. I recommend this book to anyone.

4 people found this helpful

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Needs new narrator

What didn’t you like about Rob Drex’s performance?

The inflection in his voice when he tries to sound like a different character is somewhat painful.

Any additional comments?

Good information with the right narrator.

4 people found this helpful

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five stars

Wonderful and very informative book. I'm glad I purchased it. It helped me to understand . This method of therapy is explained in a way that someone not in the medical field can understand. I purchased the book "used" through Amazon at a reasonable price. Thank you, Amazon! and thanks to the author......Its worthy.........

4 people found this helpful

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Very Insightful

This book is very intuitive. Depression/Mental Conditions are something that is not dealt with properly in society. If it was addressed early on and interventions, such as what is mentioned in this book, were taken then it would lead to better outcomes for the individuals involved. I deal with anxiety and stress and have for my whole life. I did not know how to manage my thoughts and feelings well.It is about time to have a book that truly understands and explains the importance of careful and mindful thinking. The author explained specifically and clearly the techniques in overcoming fear. I was not very familiar with Cognitive Behavioral Therapy until I read/listened to this book. It has provided an excellent base of the basic principles behind this therapy. I appreciate how the step by step awareness to change the mindset is well explained.
Thoughts become things. We manifest what we think the most. That is how powerful our brain is. That is what the book has taught me. I have already began to journal ways to incorporate this therapy to assist me in daily living.
In the book, there are ideas on how to change negative thought into positive ones. If you can learn how to release the negativity and start focusing on the positive things in life, this therapy will work well for you.

3 people found this helpful

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Thanks for the help!

If you could sum up Cognitive Behavioural Therapy in three words, what would they be?

This audio book helped me in realizing many things and where to focus once negativity will hit the ground. An almost 2 hour audio is really worth listening.

3 people found this helpful

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This book has helped me a lot.

Recently had bouts of acute anxiety and was looking for something to guide me, this book has changed me for the good and I couldn't be more grateful that this book helped me a lot.

3 people found this helpful

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Great Guide!

A wonderful resource to have at your fingertips. Some excellent tips on how to combat depression and anxiety. Learned a few new mechanisms to try out in the future. Pleased I found this one. Nice work!

3 people found this helpful

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  • ana
  • 11-04-17

it really gives you some excercises

His CBT approach is very helpful in teaching you to analyze your thoughts and it teaches you how to think differently. The techniques and insight of this audiobook, along with general progress, has helped my anxiety tenfold.

4 people found this helpful

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  • natz
  • 11-04-17

Great aid in beginning to come out of depression.

It is a gold mine for someone with depression or other mood disorders who is looking for something beyond psychoanalysis that can deliver results fairly quickly.As a sufferer of chronic depression and anxiety, I found this book extremely helpful.

7 people found this helpful

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  • Anonymous User
  • 09-20-19

Wealth resources!

This book all of the information very easy to understand. Good advice that is easy to implement. If you seek gentle guidance regarding depression, anxiety, or intrusive thoughts that provides, you, the listener, information and choices then this book is for you.

2 people found this helpful

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  • Wanda
  • 09-20-19

Best book

The book has clear examples to illustrate each point and helpful guidelines on how to change behavior and alter thought patterns. Everyone should know about this book because it has the power to make a difference in the lives of many.

2 people found this helpful

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  • gian
  • 11-11-17

tool to apply the thinking strategy of CBT

This is an easy to read, powerful resource for anyone struggling with anxiety or depression. The book is extremely relatable; it is written in a warm and welcoming tone, encouraging and empowering you to learn new skills.

2 people found this helpful

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  • Anonymous User
  • 03-06-20

this book will benefit you as well.

I have to say I was impressed with how easy it reads. This book gives simple, direct actions to implement CBT and mindfulness. As someone who uses CBT, I would definitely recommend this to a newbie looking to use it in everyday life. I’m getting a copy to have on hand for my adult children.

1 person found this helpful

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  • Anonymous User
  • 03-06-20

helps me grow and see the good in all that happen

This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example). Written in a down to earth style so very layman-friendly.

1 person found this helpful

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  • Ching
  • 02-28-20

Wonderfully Surprised.

Wonderfully Surprised. Most wonderful is the embrace of religion, spirituality, and philosophy as a practice in cognitive behavioral therapy. It is a breath of fresh air in an all too secular world.

1 person found this helpful

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  • Anonymous User
  • 02-28-20

Successful audiobook.

The Audiobook teaches to your challenge thoughts and beliefs, and how to act on ways that are congruent with your new thought patterns. The book had plenty of beautiful examples to help guide the reader through difficult concepts.

1 person found this helpful

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  • Anonymous User
  • 02-28-20

I really appreciate this audible.

This audiobook offered a great deal of information on CBT, introduced what it is and how to effectively implement it. This audiobook technique is able to overcome your negative aspect and give you better Mindfulness on how to lead a better life. This audiobook guideline very easy and simple

1 person found this helpful

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  • Alexia Themis
  • 03-11-19

Terrible

I couldn’t bare listening to the sound of this guy’s voice . Nothing to do with CBT.