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Publisher's Summary

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. 

Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you'll learn how to:

  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied 
  • Identify your habits and patterns with food 
  • Develop a more compassionate attitude toward your struggles with eating 
  • Discover what you're really hungry for
©2009, 2017 Jan Chozen Bays (P)2018 Random House Audio

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  • Rory
  • 06-15-18

It has some good points

This is a good book. The 9 hungers are interesting, which you think you cannot learn to do quickly; but you can. There are some other good bits but then a lot about meditation and chanting and thanking the body for all its good work etc. This stuff is not for me.

I will listen to it again to take out the best bits; and I have started mindful eating; but it really comes down to "am I hungry or not" - simple as that.

The author narrated and it was very slow and made it a lot duller.

2 of 2 people found this review helpful