The Sugar Brain Fix

De: Mike Dow

Narrado por: Mike Dow

In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 215, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.This audio product contains a PDF with supporting material, and the PDF is available to download.

Very helpful and easy to listen to

Great voice, great reading, skills, and narration. The information is very succinct and helpful. Lots of insight on why we're eating some of the things we're eating and tools to make other choices. I really enjoy this book and recommend it highly.

The Sugar Brain Fix

I have never read a more complete how-to book. Dr. Dow explains all of the research, his methods and prepares a person for success. I learned a great deal from his discussion about cognitive behavior therapy and self-hypnosis. If someone suffers from the “blues” or doubts about him/herself to succeed, his book read by him, is a good listen. I loved it and enjoy listening to different parts again and again for inspiration.

Five Stars

Love this book! It explains how sugar and bad fats actually shrink our brain and how we can turn it around and actually grow our brain and make it healthier by eating the diet Dr. Dow has created that is a mixture of a Keto inspired and Mediterranean diet. The book talks a lot about dopamine and serotonin and how foods affect our levels. Dr. Dow includes a variety of ways to boost dopamine and serotonin naturally to improve mood and brain function. It's a lot more than a diet, it is a brain enhancing and mood boosting program. Great information! I'm all in!

My Excited Sugar Brain Fix

I titled it”MyExcited Sugar Brain Fix” because I was even more excited when I finished the book. I thought I was just leaning how Sugar effected my brain. I also got a lesson on how to remove Sugar from my daily eating plan and developed a stronger sharper brain at the same time. Bonus smarter bigger brain, smaller waist line and remove the toxic effect of sugar from my daily eating habits. This book is filled with ways oh how to increase your mood and remove negative self talk from your mindset. I didn’t know I needed this information. Highly recommend to anyone who wavy to change their mindset when it comes to eating healthy, Brain building food.

Shamae E

Excellent!!!!!

Listen and learn!! Change your life. Get well!! If you are well, listen, change some bad habits!! I’m listening over and over to make sure these recommendations stay in my brain!! Highly recommend 👍🏻❤️

Insightful factual info to understand sugar's hold

This really helped me understand WHY I battled to give up sugar despite my best self discipline & effort. It armed me with necessary knowledge to use more tools to finally break the hold.

Food update

Basically the book is an update of diet and eating habits.
The diet described is easy to follow, but don’t expect much results.

If you are looking to shape your body it’s not for you. But if you are considering eating healthy and maintaining healthy life style it’s a good book.