-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged Audiobook
- Release date: 01-30-18
- Language: English
- Publisher: Dreamscape Media, LLC
- Whispersync for Voice-ready
Regular price: $34.99
People who bought this also bought...
-
Ayurvedic Wellness
- The Art and Science of Vibrant Health
- By: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 6 hrs and 22 mins
- Original Recording
-
Overall5 out of 5 stars 253
-
Performance4.5 out of 5 stars 225
-
Story5 out of 5 stars 219
With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.
-
5 out of 5 stars
-
Excellence
- By Dar-Man on 12-12-14
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
-
Performance4 out of 5 stars 131
-
Story4.5 out of 5 stars 131
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Effortless Weight Loss
- The Ayurvedic Way
- By: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 1 hr and 50 mins
- Original Recording
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.
-
5 out of 5 stars
-
Valid Straightforward Information
- By Sherri on 03-06-16
-
The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 309
-
Performance5 out of 5 stars 266
-
Story5 out of 5 stars 261
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim.
-
5 out of 5 stars
-
The PDF IS available.
- By Rhonda on 05-28-17
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- By: Deepak Chopra
- Narrated by: Deepak Chopra
- Length: 6 hrs and 32 mins
- Original Recording
-
Overall4.5 out of 5 stars 207
-
Performance4.5 out of 5 stars 169
-
Story4.5 out of 5 stars 165
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
5 out of 5 stars
-
very strong communication about spirituality
- By Herbert on 11-04-15
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance4.5 out of 5 stars 18
-
Story5 out of 5 stars 18
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
4 out of 5 stars
-
Better in Print
- By Jules on 08-06-18
-
Ayurvedic Wellness
- The Art and Science of Vibrant Health
- By: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 6 hrs and 22 mins
- Original Recording
-
Overall5 out of 5 stars 253
-
Performance4.5 out of 5 stars 225
-
Story5 out of 5 stars 219
With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.
-
5 out of 5 stars
-
Excellence
- By Dar-Man on 12-12-14
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
-
Performance4 out of 5 stars 131
-
Story4.5 out of 5 stars 131
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Effortless Weight Loss
- The Ayurvedic Way
- By: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 1 hr and 50 mins
- Original Recording
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.
-
5 out of 5 stars
-
Valid Straightforward Information
- By Sherri on 03-06-16
-
The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 309
-
Performance5 out of 5 stars 266
-
Story5 out of 5 stars 261
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim.
-
5 out of 5 stars
-
The PDF IS available.
- By Rhonda on 05-28-17
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- By: Deepak Chopra
- Narrated by: Deepak Chopra
- Length: 6 hrs and 32 mins
- Original Recording
-
Overall4.5 out of 5 stars 207
-
Performance4.5 out of 5 stars 169
-
Story4.5 out of 5 stars 165
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
5 out of 5 stars
-
very strong communication about spirituality
- By Herbert on 11-04-15
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance4.5 out of 5 stars 18
-
Story5 out of 5 stars 18
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
4 out of 5 stars
-
Better in Print
- By Jules on 08-06-18
-
The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- By: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
- Narrated by: Shishir Kurup
- Length: 12 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 184
-
Story4.5 out of 5 stars 182
Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.
-
4 out of 5 stars
-
Great book other than the nutrition section
- By Innate on 03-16-18
-
Ayurveda
- Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition
- By: Vasant Lad
- Narrated by: Vasant Lad
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 64
In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.
-
4 out of 5 stars
-
Valuable info. Strong accent.
- By C. Tucker on 02-28-16
-
How to Make Disease Disappear
- By: Rangan Chatterjee
- Narrated by: Matthew Waterson
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 173
-
Performance5 out of 5 stars 150
-
Story5 out of 5 stars 149
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
-
5 out of 5 stars
-
Excellent approach!
- By Kelly Henry on 08-07-18
-
The Secret to Attracting Money
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 656
-
Performance4.5 out of 5 stars 567
-
Story4.5 out of 5 stars 566
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
5 out of 5 stars
-
Secret Finally Revealed
- By Johnnie on 08-12-16
-
31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- By: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
-
Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
-
5 out of 5 stars
-
Comprehensive and insightful!!
- By Elan Sun Star on 10-09-18
-
You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 76
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
-
2 out of 5 stars
-
Repetitive until the last three chapters.
- By Toni on 10-20-18
-
Ayurveda
- A Beginner’s Guide on How to Apply the Ayurveda Principles and Practices to Heal and Nourish Your Body Holistically, Regain Vitality and Live a Vibrant Life
- By: Samuel Lawson
- Narrated by: Scott Clem
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda. In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.
-
5 out of 5 stars
-
Perfect beginners book
- By Brittney Still on 09-26-18
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio, Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 52
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- By Maya on 11-16-18
-
Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 3,404
-
Performance5 out of 5 stars 2,979
-
Story5 out of 5 stars 2,941
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
Personal 2018.11
- By Robert F. Jones on 11-10-18
-
The Seven Spiritual Laws of Success
- By: Deepak Chopra
- Narrated by: Deepak Chopra
- Length: 1 hr and 26 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,428
-
Performance4.5 out of 5 stars 2,519
-
Story4.5 out of 5 stars 2,502
Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
-
4 out of 5 stars
-
Wealth of Information
- By FanB14 on 06-18-12
-
Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi, Deepak Chopra MD
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 919
-
Performance4.5 out of 5 stars 769
-
Story4.5 out of 5 stars 764
A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
-
5 out of 5 stars
-
I expected a lot from this book, it came through
- By Lea Zimmerman on 11-22-12
Publisher's Summary
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.
But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
More from the same
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars80
-
4 Stars9
-
3 Stars3
-
2 Stars3
-
1 Stars2
Performance
-
4.5 out of 5 stars
-
5 Stars68
-
4 Stars8
-
3 Stars5
-
2 Stars1
-
1 Stars2
Story
-
4.5 out of 5 stars
-
5 Stars67
-
4 Stars7
-
3 Stars4
-
2 Stars2
-
1 Stars3
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Trisha Ayers
- 03-25-18
loved it. Going to make my son read this next .
I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.
6 of 6 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Belinda
- 02-19-18
Helped to change my life in a positive way
This is actually a very good book. I don’t know why there aren’t more people read it.
I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.
Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.
11 of 12 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bridget
- 03-09-18
Great advice!
I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.
4 of 4 people found this review helpful
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- shane roberts
- 09-05-18
some interesting ideas
overall I like the concepts of this book. I think it would've been better in written form, rather than audio. It lost my interest a couple of times. But I will probably listen again some time. I could see how a lot of it could be beneficial to a lot of people
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- blueberryd
- 02-11-18
Thoroughly Enjoyed !!!
The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.
7 of 10 people found this review helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Guadalupe Quintana
- 09-01-18
absolute hogwash
circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on
4 of 6 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Samantha J. Wright
- 12-11-18
Holistic health educational journey!
Holistic health educational journey! I advise all to read to understand the body's journey better.
-
Overall1 out of 5 stars
-
Performance4 out of 5 stars
-
Story1 out of 5 stars
- Utilisateur anonyme
- 11-30-18
BS
its just Bull Shyte not based on science, so much wishy washy material with no expirments to back it up
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- shakarah
- 11-29-18
Life changing
Worth every penny, very informative. Very well done to the author! I've already recommend this book to work colleagues, friends and just about anyone who'll listen. The author provides realistic and effective tips which can be easily implemented into anyone's lifestyle.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-17-19
Ayurvedic advice for modern living
I am a health professional ( Nurse) and a life coach and I have been looking for some solid information to incorporate into my own life and to share with clients. This book is great. I loved learning about my rhythms and how I can understand them to better plan my life and help others better plan their own work and life so they have better energy and happiness.
The nutritional information is also really practical.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 05-17-18
Ready to listen to it again A++++
I really enjoyed listening to this book, so much interest and information that I know I have needed and want to apply to my life!! Can't wait!