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Publisher's Summary

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.

But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.

©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC

Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

What listeners say about Change Your Schedule, Change Your Life

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loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

8 people found this helpful

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Helped to change my life in a positive way

This is actually a very good book. I don’t know why there aren’t more people read it.

I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.

Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.

15 people found this helpful

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Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

4 people found this helpful

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Very informative with action oriented steps!

I am the type of person that will by any sort of self-help book if I think I could even remotely get something out of it. I’ll usually read a chapter or two, try a couple things and get bored. THIS book is different, I can do this book and it has changed my life! I’ve always been a night owl and now I rise with the sun. I feel so much healthier, productive and happier from all of the tips and knowledge in this amazing book! I’m sure I will reread it many times!

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Thoroughly Enjoyed !!!

The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.

8 people found this helpful

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some interesting ideas

overall I like the concepts of this book. I think it would've been better in written form, rather than audio. It lost my interest a couple of times. But I will probably listen again some time. I could see how a lot of it could be beneficial to a lot of people

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absolute hogwash

circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on

10 people found this helpful

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Excellent book

Excellent insights into our daily schedule and very practical suggestions which can be easily implemented. to make drastic improvements in quality of life. Dr. Suhas voice is much better choice than the present narrator.

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Love it!

There is a lot of overlap here with other books but this one really ties it all together in a way others have not.
This is like a philosophy of life for your body and mind.

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Fascinating and powerful

This book has changed my schedule and is changing my life! Well written w a good balance of detail, research and anecdote. I struggle w creating a good routine for my day, and this book has helped me immensely.

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  • shakarah
  • 11-29-18

Life changing

Worth every penny, very informative. Very well done to the author! I've already recommend this book to work colleagues, friends and just about anyone who'll listen. The author provides realistic and effective tips which can be easily implemented into anyone's lifestyle.

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  • lorraine mcconnon
  • 05-14-21

Not to be ignored as a passing fad

This all makes so much sense; i wish I known it earlier. i love the mix of ancient knowledge being vindicated by modern science.

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  • sam
  • 06-14-20

really good

lovely descriptions. step by step. highly recommend for you and your loved ones to set new goals

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  • Leilani
  • 05-13-19

great!

loved this book, really useful information on what should be obvious for all. a bit of a must read actually!

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  • Lisa-Maree Ellett
  • 01-17-19

Ayurvedic advice for modern living

I am a health professional ( Nurse) and a life coach and I have been looking for some solid information to incorporate into my own life and to share with clients. This book is great. I loved learning about my rhythms and how I can understand them to better plan my life and help others better plan their own work and life so they have better energy and happiness.
The nutritional information is also really practical.

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  • Anonymous User
  • 05-17-18

Ready to listen to it again A++++

I really enjoyed listening to this book, so much interest and information that I know I have needed and want to apply to my life!! Can't wait!