Regular price: $34.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

The Circadian Code audiobook cover art

  • The Circadian Code

  • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
  • By: Satchin Panda PhD
  • Narrated by: Chris Sorensen
  • Length: 9 hrs and 5 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 58
  • Performance
    4 out of 5 stars 55
  • Story
    4.5 out of 5 stars 55

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. 

  • 3 out of 5 stars

  • Poor narration of a great book

  • By Just a guy on 07-20-18
Ayurvedic Wellness audiobook cover art

  • Ayurvedic Wellness

  • The Art and Science of Vibrant Health
  • By: Suhas Kshirsagar BAMS
  • Narrated by: Suhas Kshirsagar BAMS
  • Length: 6 hrs and 22 mins
  • Original Recording
  • Overall
    5 out of 5 stars 232
  • Performance
    4.5 out of 5 stars 205
  • Story
    5 out of 5 stars 200

With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

  • 5 out of 5 stars

  • Excellence

  • By Dar-Man on 12-12-14
The Healing Self audiobook cover art

  • The Healing Self

  • A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
  • By: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
  • Narrated by: Shishir Kurup
  • Length: 12 hrs and 29 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 171
  • Performance
    4.5 out of 5 stars 145
  • Story
    4.5 out of 5 stars 142

Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.

  • 3 out of 5 stars

  • Audio - The Healing Self

  • By Sophie on 01-30-18
The Higher Self audiobook cover art

  • The Higher Self

  • The Magic of Inner and Outer Fulfillment
  • By: Deepak Chopra
  • Narrated by: Deepak Chopra
  • Length: 6 hrs and 32 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 187
  • Performance
    4.5 out of 5 stars 152
  • Story
    4.5 out of 5 stars 148

Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.

  • 3 out of 5 stars

  • It's A Book, Not A Show

  • By Krandall K. on 11-01-15
Effortless Weight Loss audiobook cover art

  • Effortless Weight Loss

  • The Ayurvedic Way
  • By: Suhas Kshirsagar BAMS
  • Narrated by: Suhas Kshirsagar BAMS
  • Length: 1 hr and 50 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 39
  • Performance
    4.5 out of 5 stars 34
  • Story
    4.5 out of 5 stars 34

Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.

  • 5 out of 5 stars

  • Valid Straightforward Information

  • By Sherri on 03-06-16
The Prime audiobook cover art

  • The Prime

  • Prepare and Repair Your Body for Spontaneous Weight Loss
  • By: Kulreet Chaudhary
  • Narrated by: Kulreet Chaudhary
  • Length: 8 hrs and 40 mins
  • Unabridged
  • Overall
    5 out of 5 stars 290
  • Performance
    4.5 out of 5 stars 250
  • Story
    4.5 out of 5 stars 245

Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim.

  • 5 out of 5 stars

  • The PDF IS available.

  • By Rhonda on 05-28-17

Publisher's Summary

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.

But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    52
  • 4 Stars
    5
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    4
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    1

Story

  • 4.5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    2
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    1
Audible.com Reviews
Audible.com.au reviews
Amazon Reviews
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helped to change my life in a positive way

This is actually a very good book. I don’t know why there aren’t more people read it.

I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.

Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.

7 of 8 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thoroughly Enjoyed !!!

The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.

5 of 8 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

some interesting ideas

overall I like the concepts of this book. I think it would've been better in written form, rather than audio. It lost my interest a couple of times. But I will probably listen again some time. I could see how a lot of it could be beneficial to a lot of people

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

absolute hogwash

circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on

0 of 1 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 05-17-18

Ready to listen to it again A++++

I really enjoyed listening to this book, so much interest and information that I know I have needed and want to apply to my life!! Can't wait!