Showing results by narrator "Jan Chozen Bays"

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    • Mindful Eating

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
    • By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Narrated by: Jan Chozen Bays, Kaleo Griffith
    • Length: 8 hrs and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 7
    • Story
      5 out of 5 stars 7

    The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

    • 5 out of 5 stars
    • Fantastic info, great narration

    • By Amazon Customer on 09-09-18

    Regular price: $24.50

    • How to Train a Wild Elephant & Other Adventures in Mindfulness

    • Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
    • By: Jan Chozen Bays MD
    • Narrated by: Jan Chozen Bays MD
    • Length: 6 hrs and 6 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 69
    • Performance
      4.5 out of 5 stars 62
    • Story
      4.5 out of 5 stars 62

    Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

    • 5 out of 5 stars
    • Outstanding

    • By Terry K. Fowler on 03-01-15

    Regular price: $19.95