Showing results by author "Lilian Cheung"

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    • Savor

    • Mindful Eating, Mindful Life
    • By: Thich Nhat Hanh, Lilian Cheung
    • Narrated by: Dan Woren
    • Length: 8 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 107
    • Performance
      4 out of 5 stars 82
    • Story
      4 out of 5 stars 82

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.

    • 2 out of 5 stars
    • Same old advice with justa pinch of mindfullness

    • By L. Wallach on 05-15-15

    Regular price: $25.09

    • Achtsam essen, achtsam leben

    • Der buddhistische Weg zum gesunden Gewicht
    • By: Thich Nhat Hanh, Lilian Cheung
    • Narrated by: Herbert Schäfer
    • Length: 3 hrs and 48 mins
    • Abridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Thich Nhat Hanh und die Ernährungswissenschaftlerin Dr. Lilian Cheung schildern uns ihre neuesten Erkenntnisse auf dem Gebiet der Ernährung und zeigen, dass die Bewusstseinshaltung beim Essen wirksamer ist als Diäten. Sie kombinieren zeitlose Prinzipien der buddhistischen Lehre mit modernen wissenschaftlichen Erkenntnissen.

    Regular price: $12.49