Showing results by author "Susan Albers PsyD"

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    • Eating Mindfully

    • How to End Mindless Eating and Enjoy a Balanced Relationship with Food
    • By: Susan Albers PsyD
    • Narrated by: Paul Aulridge
    • Length: 6 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4 out of 5 stars 25
    • Story
      4 out of 5 stars 24

    This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

    • 5 out of 5 stars
    • Good repetitive

    • By Lloyd Dewolf on 10-16-15

    Regular price: $19.95

    • 50 More Ways to Soothe Yourself Without Food

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

    Regular price: $23.09