Discover Your Optimal Health

The Guide to Taking Control of Your Weight, Your Vitality, Your Life
Narrated by: Tim Andres Pabon
Length: 6 hrs and 3 mins
4.5 out of 5 stars (104 ratings)

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Publisher's Summary

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.

Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.

©2013 Dr. Wayne Scott Andersen (P)2013 Gildan Media LLC

What members say

Average Customer Ratings

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    5 out of 5 stars
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Motivation to Get Healthy

If you need some motivation to start making healthy choices in your life, this is the book for you! It is a lighter version of his other book "Dr. A's Habits of Health" and contains simple ways for you to improve your health long term.

3 people found this helpful

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Fantastic!

Fantastic audiobook! Thank you Dr Anderson.
I will incorporate the lessons learned in this book in my life! Yes indeed!

2 people found this helpful

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Narrator Ruins Great Book

Is there anything you would change about this book?

The narrator. He drones on and on and has actually made me fall asleep

How could the performance have been better?

Dr Andersen should have narrated it! He's engaging and presents his information as if he's telling a fascinating story. For such a witty person with great people skills and a nice voice, they sure picked a dud to narrate his work!

Any additional comments?

This book is fantastic in regards to material. Dr. Andersen has tons of wisdom to share. I would recommend this to anyone who wants to become healthier or lose weight.

2 people found this helpful

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it's awful.

this book is horrible. if you have the intellect of an eight-year-old you may find this helpful for your health. tips such as wear a seatbelt drink water and avoid soda are considered to be KEY tips. these are very basic nutritional and parental advice. this book will help no one unless you have never ever thought about your health for more than 5 minutes. the doctor is also full of himself restates that he is a physician over 20 times.

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Worked in Menopause

I tried this lifestyle and it worked even though I'm over 50, in menopause and have a sedentary job. Lost 30 pounds to START my journey. I only gained some back when I disregarded the program mentally. I'm back on the self and coach counseling and haven't gained weight since. What's better is that I feel better, have more energy, and have better attitude daily. I have the control to choose wisely. Just need to choose wisely every day.

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Health to Heal

I found in this book keys of Health to Heal holistically for continuing life-long transformation!

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Enlightening and Mind boggling

This book has kept my interest from beginning to end. I would encourage you toaa@@a have a note pad to jot down the important links, charts and directions.

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Healthy Body, Healthy Mind, Healthy Finances

Dr. A really understands the life struggles we all face. He boldly describes them in detail, explains why we react the way we do, then shows us how to confront these challenges with healthy habits.

If you are truly ready to learn how to have a healthy body, a healthy mind and healthy finances, read/listen to this gem.

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A must read!

I love how straightforward and simple Dr. Andersen makes his concepts! I will be reading it over and over picking apart every detail!

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Great info for being healthy for life!

Love the info! Love the real world view! I needed this to crate health in my life!