Discover Your Optimal Health

The Guide to Taking Control of Your Weight, Your Vitality, Your Life

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.

Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.

©2013 Dr. Wayne Scott Andersen (P)2013 Gildan Media LLC

Great content

The content is very informative. It gives many tangible strategies to implement. The reader is a bit “robot like.”

Enlightening and Mind boggling

This book has kept my interest from beginning to end. I would encourage you toaa@@a have a note pad to jot down the important links, charts and directions.

Great book

Loved it. Really makes you understand how to become healthy. A straight forward guide with details

Worked in Menopause

I tried this lifestyle and it worked even though I'm over 50, in menopause and have a sedentary job. Lost 30 pounds to START my journey. I only gained some back when I disregarded the program mentally. I'm back on the self and coach counseling and haven't gained weight since. What's better is that I feel better, have more energy, and have better attitude daily. I have the control to choose wisely. Just need to choose wisely every day.

Great listen and motivation!

Great reminders on how to better care for myself! This will be a yearly listen