Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

De: Shawn Stevenson

Narrado por: Shawn Stevenson

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

The science is understandable

All of the facts where put together for easy consumption, fit into a good narrative and everything flowed very well. This will change so many Peoples lives!

Only one "Beef"

Shawn's message and wisdom are amazing. I really liked the Smarter tools for success chapter. My one complaint, is the misrepresentation of beef growers. All the cattle people I know work really hard to provide their animals with quality feed. If they don't, they won't turn a profit. So, just remember to source local quality meats and produce, like most authors recommend, and you are helping not only yourself but local producers.

Shawn Stevenson Is The Best!

Shawn Stevenson but not only writes great books on health and has a vast knowledge but he also is an excellent narrator! I’m sure all his podcasting experience has helped him master the craft of narrating.

Shawn makes concepts very straight forward that any liaison can understand while at the same time bringing over the factual scientific evidence and making it all interesting at the same time. This is an excellent audiobook!

outstanding!

another truly brilliant book by this author! And all the better for his having narrated it.

there's isn't a better book!

loveeeeeedddddddd this book. so informative without being dry. the best health book I ever read (listened to). I think anyone would enjoy how Shawn explains all aspects of health.

Educational

The way in which Shawn breaks information down, makes this such an easy read or listen to. I truly respect him as a researcher and I’m eager to digest all the good information presented in this book.

Chapter 10 is AMAZING!

This book has been all around a great listen for your health. Touching on all categories of diet, nutrition, sleep, brain health, and mental well-being. I think the mental well-being is one of my biggest struggles with weight loss, and boy has Chapter 10 been a game changing home run hit!

Must Read!

Wonderfully written and narrated. If you want to take control of your health and wellness. This is the book you need. It gives you an understanding of how your body works and how food impacts it. Super powerful.

Required Reading

Lots of information. Much of the material is difficult to assimilate and apply in an audio format. I will follow up with the print format to highlight and reference.
Tons of legitimate references to support the assertions. Presented in easily understood language. I highly recommend this book for anyone trying to take control or regain their health.

Reconceptualize Food and Fitness

I have struggled with a chronic illness for almost 12 years. It has affected my digestion, my metabolism, energy, my hobbies, my family, my marriage… Everything. I have worked with many doctors from allopathic to naturopathic to chiropractic to nutritionists. I’ve had success at times but it’s always been short lived. The way that Shawn is able to break down the science of our bodies and how our bodies interact with food has been so enlightening and helpful to me in my journey of living a healthy lifestyle. He is fun, factual, and easy to read/listen to and understand. He breaks down how we think about food by sharing facts which help his readers to reconceptualize how they think about how the food they eat impact every part of their lives. Highly recommend!