Eat What You Love, Love What You Eat

A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

De: Michelle May

Narrado por: Michelle May MD

Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.

No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This audiobook will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve.

Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle.

With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love - hout guilt or bingeing.

In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire.

Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide listeners out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more.

©2013 Michelle May, MD (P)2013 Michelle May

Frustrating

Many chapters were not included because they had too many charts or graphs. So I guess I have to buy a hard copy too. I wish the description had warned me it wasn't the whole book.

Listening to the book was hard

Listening to the book was difficult due to the reader's mono tone was to the point of being depressing. Especially chapter one was torcher to listen to. After chapter 2 I saw validity in the information, so I stopped listening and bought the book. The writer should have invested in a person who had better inflection skills so the material would have been enjoyable to listen to.

Great info!

This book has a lot of great information. Different way of looking at the whole diet mentality. Many things to wrap my mind around and start trying to practice. Well thought out and put together.

Smart and logical and empowering.

Smart and logical and empowering! We are in charge of our lives or bodies and how we cope with emotions and stressors. This book shows you how to take charge by being mindful. Back to basics and instincts and away from old habits that have shown to be unsuccessful.

many chapters eliminated from audio book version

great information but many chapters eliminated from audio book on pretext that they included tables and illustrations not suitable for audiobook. however the author did not provide a link to her website to access them for free. advise paper copy and not wasting money on audible version.