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Mindful Eating
- Narrated by: Carrie Dennett
- Length: 3 hrs
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Mindful Eating
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Publisher's summary
What did you eat at your last meal? Can you recall the flavor, the aroma, the temperature, the texture? Could you describe it in detail? If any of the specifics of that meal elude you now, then you were probably eating mindlessly.
We’ve all experienced mindless eating. Engaging in conversation during dinner, snacking while engrossed in a movie, or simply rushing through a meal to get to where we need to be can’t always be avoided. But by understanding the principles and practices of mindful eating, we can apply them when possible and enjoy our eating experiences that much more.
Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
As you master the practice of mindful eating, you’ll be stunned at your awareness of how satisfying food is and how delicious it tastes.
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Story4 out of 5 stars 4,198
In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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2 out of 5 stars
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Only Got 5 Minutes In…
- By Shayla on 04-06-20
By: Carol Ann Lloyd, and others
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Overall4 out of 5 stars 282
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Performance4.5 out of 5 stars 241
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Story4 out of 5 stars 241
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 37
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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Overall4 out of 5 stars 26
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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Progress
- By Angela H. on 01-22-24
By: Rachael Kable, and others
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Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
- Original Recording
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Overall4.5 out of 5 stars 825
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Performance4.5 out of 5 stars 717
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Story4.5 out of 5 stars 710
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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1 out of 5 stars
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Nope
- By Anonymous User on 02-10-20
By: Ciara Conlon, and others
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How Superfoods Work
- By: Julia Nordgren, The Great Courses
- Narrated by: Julia Nordgren
- Length: 3 hrs and 14 mins
- Original Recording
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Overall4.5 out of 5 stars 367
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Performance4.5 out of 5 stars 322
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Story4.5 out of 5 stars 315
They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.
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5 out of 5 stars
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Excellent...
- By S. Graham on 02-16-21
By: Julia Nordgren, and others
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Margaret Thatcher: A Modern Leader
- By: Amy Edwards, The Great Courses
- Narrated by: Amy Edwards
- Length: 2 hrs and 49 mins
- Original Recording
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Overall3.5 out of 5 stars 30
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Performance4 out of 5 stars 24
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Story4 out of 5 stars 24
The 1980s was a decade of change for many countries, but for Great Britain, it could be considered radical. The economic transformation of Britain during that period bears the indelible mark of Margaret Thatcher and her policies. In this Audible Original, Professor Amy Edwards takes you through the life and leadership of Margaret Thatcher. See how she went from being a shopkeeper’s daughter who lived above her parent’s corner shop to holding Britain’s top job and earning a reputation as one of the most influential politicians of the 20th century.
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2 out of 5 stars
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An anthology of her critics perspectives
- By Ryan on 09-25-23
By: Amy Edwards, and others
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How to Achieve Financial Independence and Retire Early
- By: JD Roth, The Great Courses
- Narrated by: JD Roth
- Length: 4 hrs and 39 mins
- Original Recording
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Overall4.5 out of 5 stars 1,635
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Performance4.5 out of 5 stars 1,421
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Story4.5 out of 5 stars 1,405
In this audiobook, Roth takes you inside the trending world of financial independence and early retirement, giving you the tools both to achieve financial independence and to improve the quality of your everyday life. You'll explore the ins and outs of the "FIRE movement", a collection of ideas and habits that allow people to manage their money so they can quit working while they're young. You'll consider the shockingly simple math behind financial freedom.
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1 out of 5 stars
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I expected more from a great courses audio book
- By Tony on 03-07-21
By: JD Roth, and others
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C. S. Lewis: Writer, Scholar, Seeker
- By: Sørina Higgins, The Great Courses
- Narrated by: Sørina Higgins
- Length: 2 hrs and 36 mins
- Original Recording
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Overall4 out of 5 stars 79
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Performance4 out of 5 stars 72
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Story4 out of 5 stars 72
In C. S. Lewis: Writer, Scholar, Seeker, Dr. Sørina Higgins will take you on a fascinating expedition through the life and work of this influential author, examining the crucial events and relationships that shaped his personal, literary, and spiritual journeys.
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5 out of 5 stars
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Masterful Presentation About Lewis!
- By William O'Flaherty on 11-17-23
By: Sørina Higgins, and others
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How to Be a Great Manager
- By: Rachel Pacheco, The Great Courses
- Narrated by: Rachel Pacheco
- Length: 2 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 60
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Story4.5 out of 5 stars 60
Rachel Pacheco, professor of management at Georgetown University’s McDonough Business School and a former chief people officer, will give you tools and tips that will immediately and positively affect how you manage people, despite differences in communication styles or personalities. With seven research-backed lessons, including suggested exercises, this course will help you develop and practice the skills to ultimately make you more fulfilled, competent, and successful in your role.
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5 out of 5 stars
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Helpful
- By Tcb182 on 04-14-23
By: Rachel Pacheco, and others
What listeners say about Mindful Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 07-14-23
I could not get the stars to go to just 1
This was not helpful. I was interested in the subject matter but the author spoke down to audience and repeated and explained concepts over and over.
Don’t waste your time!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken
- 07-01-23
The Best Audible I've Listened to
I confess I got this book because the topic was interesting to me, the book was short, and I thought it might teach me something useful. I was so surprised to find out that the book was insighful, well researched and a pure listening pleasure.
Before I was one hour into it, I'd made up my mind to purchase any other book written by this author or read by this narrator. Surprise, they're one and the same. But saddly, this is it for Audible. I did find two other paper backs.
Please make more.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Alexandra Marshack
- 07-10-23
Just meh
Be thoughtful. Here are some exercises. Fine if you have never thought about mindful eating. If it’s not new to you this book is just tedious
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2 people found this helpful