You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

By: Tom O'Bryan, Mark Hyman

Narrated by: Tom O'Bryan

Length: 11 hrs and 26 mins

Publisher's summary

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. 

No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.

It’s a step-by-step approach to better cognitive function - being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in six months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Includes a PDF of recipes, lists, and graphs. PLEASE NOTE: When you purchase this title, the PDF will be available in your Audible Library along with the audio.

©2018 Tom O'Bryan and Mark Hyman (P)2018 Random House Audio

Critic reviews

“Dr. O’Bryan masterfully guides the reader to the goal of achieving a better brain! Built on the most leading edge research in the neurosciences, the action plan presented in You Can Fix Your Brain is straightforward and easily implemented. This information, delivered at a time when we are basically empty handed with respect to a brain fix from the pharmaceutical world, gives the tools that can truly help improve brain function.” (David Perlmutter, MD, FACN, number-one New York Times best-selling author of Grain Brain and Brain Maker)

"Read You Can Fix Your Brain if you want to improve your memory, attention, mood, sleep, and productivity. You'll look back years from now and be grateful that you took care of your brain." (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure, The Hormone Reset Diet, and Younger)

“You Can Fix Your Brain is likely the most practical guide to brain health available today. Dr. Tom does a great job taking cutting-edge research and making it simple to understand. Dr. Tom's book is unique in that it guides you to the most important steps for you using simple tests you can do at home. This book is also full of great recipes and suggestions for everything from exercise to managing EMF's. I highly recommend this book to anyone who wants their brains to age more gently and with less risk of disease.” (Alan Christianson, NMD, New York Times best-selling author of The Adrenal Reset Diet)

Repetitive until the last three chapters.

I absolutely hate when authors say the same thing over and over, chapter after chapter. Should’ve just got to the point right away. Some very valuable information but too much fluff in the beginning.

Be critical

Listeners need to fact check what they hear, less they become paranoid just to be alive in today’s society. There are a lot of bold claims in this book that one study may support, but innumerable other studies argue against (such as an outlandish correlation on autism). The book was read at a clear and concise pace that I could listen to at 2.5 times speed, which is nice. It is important to be cognizant of your diet and this book shares that importance with recipes too, but that is all the book is good for (around the last 20 minutes of the book).

Per Dr. Hyman's recommendation - so far so AWESOME

very few authors are also good narrators. just sign up scott brick if you dont have a good voice. but this guy is good. doesn't condescend, sounds like someone I could listen to for hours - specifically 11 hrs and 26 mins. LMAO

good info - just 1 hour a week is TOTALLY doable! let's rock

Invaluable Information

Dr. Tom provides practical information for anyone who wants to improve their health. Being a seasoned health care provider, I am well-informed, and I believe Dr. Tom has done amazing research, and looks at the entire person, not just a “system”, or specialty. In our current healthcare world, the care we receive is increasingly fragmented. It is extremely important we take responsibility for our own health. Dr. Tom has given us information to educate ourselves, and possibly even prevent some life-altering autoimmune diseases from affecting our lives. I have listened to, and recommended this book to everyone I know, care about! Thanks, Dr. Tom!

Run!!!! Don't buy

I have a masters in Public Health majoring in human biochemistry. This book is full of unscientific claims.

Loved this book

I loved listening to Dr. Tom. I loved this book period! This book is so reader friendly and has so much useful information that can be incorporated into our everyday lives. I also bought the hard cover book to refer back to because I think that the resources that are made available will make a huge difference to get my health back on track.

Be extremely skeptical

He's providing false information interspersed with known facts to sell you his tests and supplements.

usefull information

it has some usefull information, you have to use your own criteria to take the info you feel usefull, it has subjectivity in some subjects, and lacks of technicala support for some data shown as facts

Brain education everyone should know!

Dr. Tom's knowledge and experience can help everyone achieve a higher level of health, and he shares simple "base hit" strategies that anyone can apply. I love his approach and highly recommend this book.

no contribution from the author

This book was spoken well but sadly the content was nothing provided by the author as it was taken from physiology books and backed up with internet data. Hugely disappointing

Out of date

As a Neuroscientist I was looking forward to another perspective on the brain, health and happiness. Unfortunately much of the basic anatomy and function presented on brain function is either out of date or simply inaccurate.

Dr. Tom tells it as it is.

I just love the sincerity Dr. Tom, who tells it in plain English. He speaks from the heart and you hear it from the heart. I have never met someone who makes you feel more relaxed, he could be right there in the room.

An eye-opener

Dr Tom brakes down complicated biochemical processes in digestible sizes. He's a great storyteller and the information is gold. He gives easy to follow guidelines and even includes recipes so you can get started right away. I highly recommend this audiobook.