Pleasurable Weight Loss

The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

De: Jena la Flamme, Mama Mama Gena

Narrado por: Jena la Flamme

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.

With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

• Taking the "guilty" out of pleasure - why pleasure is a trustworthy and intelligent guiding force in your life
• Accessing your body's wisdom - embracing your "animal nature" and turning your instincts and cravings into allies
• Discovering your "ideal ecology" - creating the right conditions for weight loss with your food choices, thoughts, and lifestyle
• Making it safe to be sexy - untangling the social and psychological issues of body image so you can feel good while looking your best
• Exercise, cooking, and savoring life - everyday tips and no-stress practices for liberating your natural radiance

How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind - helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise - a natural, enjoyable, and lasting path for looking and feeling your best.

©2015 Jena la Flamme (P)2015 Jena la Flamme

Wonderful

This book was wonderful and life changing in every way! Highly recommended for all women.

the only "weight loss" book you will ever need

If you could sum up Pleasurable Weight Loss in three words, what would they be?

your pleasure is important. it is the only reason to be alive. we have been taught to repress it for long enough. this book helped a lot. it has been the missing link in initiating all my knowledge of health that i know but have not applied.

What other book might you compare Pleasurable Weight Loss to and why?

i read woman food and desire from alexandra jamieson prior and it was a very good lead into this book. especially since this book referenced it!

Was there a moment in the book that particularly moved you?

the insights on what my cravings could be were eye opening. the idea that my weight gain is not a punishment for living unhealthy but only a call to help from my body to me. to enjoy my life more and be an authentic me.

Finally someone gets it!

Beautifully written! She truly touched a deep part of me and I was able to get really clear on how to understand my issues surrounding weight.

The only book on weightloss you'll need.

Jena is sooooo spot on! We have been taking the wrong road to weightloss for sooo long. But now, thanks to Jena and all the women who are embracing and living in their pleasure, we are able to open up our hearts to a whole new world! One in which our life is so friggin' awesome, losing weight is not only easy, but a process of joy and bliss. Thank you, Jena!

Pleasurable audiobook

Don't let the title fool you. It is not only about weight loss but claiming a healthy approach to life based on claiming holistic values ascribed to the feminine; cherishing our bodies, opening to pleasurable connection to others and reveling in embodiment versus deprivation. All of this supports weight loss in ways that surpass so many unsustainable and strict dieting approaches but just as relevantly, pleasure moves us out of our busy minds and helps us experience all that is sacred.

Yes to Self Compassion, Love, and Care!

This author nails it. The book can be a bit cheesy at times, but it's message is loud and clear. Have a good relationship with food and yourself and everything falls into place. It sounds so easy but it's true, and it's changed my life.
I've read many other books Including Intuitive Eating, 50 Ways to Soothe Yourself Without Food, etc. All are great books as well!
I love this book because the authors voice is so kind and loving. Throughout listening to this book I found myself adopting the same loving voice towards myself.
Would definitely recommend If you are an emotional eater and are done with stupid diets!

Totally woo woo

Not even a little bit based on science. Waste of money. Don't bother to read it, it is a waste of time.