Power Foods for the Brain

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

De: Neal D Barnard MD MD FACC MD FACC

Narrado por: Jeremy Arthur

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.

Could your breakfast or lunch be harming your memory?

Are you missing out on the foods that could prevent Alzheimer's disease?

Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.

In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:

• The best foods to increase cognitive function
• Dairy products and meats-the dangers they may pose to your memory
• The surprising roles alcohol and caffeine play in Alzheimer's risk
• The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
• Plus a detailed menu plan, recipes and time-saving kitchen tips

Reseñas de la Crítica

"This is a book everyone should read from a doctor whose advice I trust. PowerFoods for The Brain will help you maximize your brain power and prevent problems down the road concerning memory loss. Buy it now before you forget to." --Ellen DeGeneres

"Dr. Barnard has written a timely and critically important book on a topic that will be of concern to many people." --T Colin Campbell, PhD, Professor Emeritus, Cornell University, and coauthor, The China Study

"Simple changes to your diet and exercise can help you be at your best when you're young and help prevent memory problems when you're older. Power Foods for the Brain shows you how, step by step. This is an immensely practical and important book." --Dean Ornish, MD, Founder & President of the Preventitive Medicine Research Institute and Clinical Professor of Medicine at University of California, San Francisco

"This is a game changer for anyone concerned with memory or cognition. The great news is that Dr. Barnard has, once again, given us the keys to prevention and profound healing, and those keys are easily accessible." --Kathy Freston

"... simple, effective strategies for preventing dementias-not with drugs, but with great-tasting food and healthy lifestyle choices. Finally, a low-cost, (and delicious) doctor's prescription you will enjoy filling-and one you'll be able to remember to refill, year after year! Given the tsunami of dementias bearing down upon our society, Power Foods for the Brain is, potentially, one of the most important books of the decade." --Michael Klaper, MD, Director, Institute of Nutrition Education and Research, Manhattan Beach, CA

"Enhance your intellect with food. Dr. Barnard's simple dietary prescription also prevents strokes, Alzheimer's disease, and other causes of loss of mental function. The recipes are easy and delicious." --John McDougall, MD, author and founder of the McDougall Program

"Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today" --Andrew Weil, MD

preserve life while amplifying it's beauty

Thank you for a great work, Neal Barnard. You are one of the great heroes of our time.

Excellent advice on nutrition.

Very good advice for how to lead a life of whole food plant based nutrition.

Healthful and thought provoking - enjoyable read.

This book gives the reader a very clear explanation on what foods are healthy for the brain and why, which ones are not and why while using amusing anecdotes to prove a point. Enjoyable for those interested in learning how to improve brain health.

great book

loved the book and the reader. just the details I wanted to get. a great read!

SUPERB! Thank you for the “science” behind this book.

Very concise and easy to follow. Longevity runs on both sides of my family. However, I have seen that my brothers and sisters do not enjoy a quality of life that my father and mother enjoyed into their last years. Mental clarity well into their nineties - father died at 95 and mother just shy of 100.
A must read for not only those that are approaching their senior years but for the young. This book offers hope and guidance to make the changes in what we eat so we can grow old gracefully.

Easy to read and educational

I have read several books on plant-based eating. Dr. Barnard’s writings are easy to digest while remaining highly informative and tied to the science. This book provides evidence-based nutrition information for addressing not only brain health, but weight loss and other health concerns as well. The primary focus is, of course, on brain health. I very much enjoyed this Listen.. I still find myself puzzled as to how I am to access the recipes, however.

Everyone needs this information.

Powerful information for protecting your health. All Dr's. should have and share this information with their patients.

It was very informative

I really enjoyed and learned few things that we have to do to keep our brain healthy

Importance of food choices

very interesting book with lots and lots of information but it will take several readings to get it all. Now I will reread more sections to reread and remember more important information.

Educational

I learned a lot even though I already eat a plant based diet. Full of good reasons to eat this way for life!