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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
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Liquids till Lunch
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Publisher's summary
A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Liquids till Lunch
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anya Perez
- 05-26-23
Simple and very helpful
Defined loved this books simple to listen, tips that can improve your daily routine to become a better person a have a better physical and mental health.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- J. T
- 03-31-23
Maybe for a select audience- Type A
I started out super enthusiastic about this book but by the end, I was so annoyed by the control control control tendencies that I had a hard time finishing it. There was some good and helpful information but the writer comes across like a type A perfectionist who will lose her sanity without control over every little aspect of her life. Her tendencies serve her well (according to her) but I don’t know how well they truly translate to the general population. I also felt the example stories throughout depersonalized and took away from the information as they were used to glorify the writer’s program.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- cola40
- 03-09-23
Some useful information
I received some useful information from this book but I’d rather the book was about building her business along with raising a family and eating/drinking healthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer
- 01-25-23
Highly recommend
Great book, very motivating and easy to follow. It is well written and encouraging. Thanks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MC0525
- 01-25-23
Thank you
This audiobook has helped me in so many ways. I appreciate the approach and simplicity of the practices.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EP
- 07-15-22
Great book
So many great tips to living a better life. If you want to turn your life around making small steps and feeling overwhelmed, this is the book for you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vivian M Salas
- 09-20-21
LOVE THIS BOOK!
This book is AMAZING! I’m so thankful for all this info, life is good now! 💜
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Becky Mirando
- 07-28-21
Fantastic book!
So glad I found this book. Absolutely loved it! Thank you for taking the time to encourage us.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- J. Herrera
- 06-22-21
couldn't finish it
narrator had no authority in her voice, and the "science" she quotes is total crap. i wasn't expecting much and i was still disappointed.
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 214
-
Performance4 out of 5 stars 189
-
Story4.5 out of 5 stars 186
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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3 out of 5 stars
-
Really wrong choice of the reader
- By Ashley N on 03-16-22
By: Cynthia Thurlow
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 262
-
Performance5 out of 5 stars 219
-
Story5 out of 5 stars 219
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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1 out of 5 stars
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No moderation here
- By Erin on 01-20-22
By: Chris Crowley, and others
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Everybody Fights
- So Why Not Get Better at It?
- By: Kim Holderness, Penn Holderness
- Narrated by: Kim Holderness, Penn Holderness
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 2,096
-
Performance5 out of 5 stars 1,885
-
Story5 out of 5 stars 1,878
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
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5 out of 5 stars
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if I had known...
- By Corrales Reader on 04-09-21
By: Kim Holderness, and others
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 239
-
Performance5 out of 5 stars 200
-
Story5 out of 5 stars 199
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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5 out of 5 stars
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I bought audible and paper back with NO regrets!
- By Santana Wolfe on 02-15-20
By: Wendy Speake
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 103
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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1 out of 5 stars
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 530
-
Performance4.5 out of 5 stars 444
-
Story4.5 out of 5 stars 444
Have healthy eating plans left you feeling defeated? Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes
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1 out of 5 stars
-
Same book, different title
- By Drenda Walker on 01-08-22
By: Lysa TerKeurst
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 214
-
Performance4 out of 5 stars 189
-
Story4.5 out of 5 stars 186
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
3 out of 5 stars
-
Really wrong choice of the reader
- By Ashley N on 03-16-22
By: Cynthia Thurlow
-
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 262
-
Performance5 out of 5 stars 219
-
Story5 out of 5 stars 219
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
-
1 out of 5 stars
-
No moderation here
- By Erin on 01-20-22
By: Chris Crowley, and others
-
Everybody Fights
- So Why Not Get Better at It?
- By: Kim Holderness, Penn Holderness
- Narrated by: Kim Holderness, Penn Holderness
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 2,096
-
Performance5 out of 5 stars 1,885
-
Story5 out of 5 stars 1,878
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
5 out of 5 stars
-
if I had known...
- By Corrales Reader on 04-09-21
By: Kim Holderness, and others
Related to this topic
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 103
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
1 out of 5 stars
-
Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 453
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Performance4.5 out of 5 stars 376
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Story4.5 out of 5 stars 373
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
-
Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 212
-
Performance4.5 out of 5 stars 172
-
Story4.5 out of 5 stars 172
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 195
-
Story4.5 out of 5 stars 193
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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5 out of 5 stars
-
Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,038
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Performance4.5 out of 5 stars 926
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Story4.5 out of 5 stars 922
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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3 out of 5 stars
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 32
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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5 out of 5 stars
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Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance