Intuitive Eating for Every Day

365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

De: Evelyn Tribole

Narrado por: Evelyn Tribole

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets."

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
• Connect with your body in the here and now with Grounding practices
• Cultivate gratitude for different aspects of nourishment with Meal Meditations
• Identify self-trust disruptors and awaken inner knowingness
• Strengthen your mental, emotional, and physical health by setting boundaries
• Reflect on emotions and cravings
• Practice self-compassion, body appreciation, and self-care

These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

The perfect book for:

• Anti-dieters
• Fans of Intuitive Eating and The Intuitive Eating Workbook
• Anyone looking for daily guidance on a happier and healthier way to eat
• Wellness enthusiasts looking for healthy habits
• Nutritionists and other health professionals
• Mindfulness and meditation practitioners
• Certified eating disorder specialists and anyone in eating disorder (ED) recovery

check in with your body in each Present moment!

The structure/layout of this read is very creative and interesting. It helped me reflect on how much I have healed my relationship with food, and gave me a window into what other people might be experiencing.

I would say the best thing I learned from this book is to check in with your body as often as possible and to get curious about the answers you receive. Our bodies have so much wisdom if we just allow ourselves to listen.

Designed for the extreme dieters

I struggle with yo-yo dieting and a dieter's mindset. This book is geared towards the chronic extreme dieting habits. I found the original Intuitive Eating book much more insightful.