Bestsellers
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Performance
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Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- By Anonymous User on 02-16-21
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....
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she lost me at - weight loss is racist as f*ck
- By Eliza Vermillion on 09-21-22
By: Faith G. Harper
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 8 hrs and 41 mins
- Unabridged
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Performance
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Everything is in the head
- By Anonymous User on 02-29-24
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Enough Already
- Learning to Love the Way I Am Today
- By: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....
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Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- By jaci o on 01-18-22
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Performance
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Story
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Where is the PDF?
- By Anonymous User on 09-28-22
By: Katrina Ubell
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- By Anonymous User on 02-16-21
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
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Performance
-
Story
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....
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she lost me at - weight loss is racist as f*ck
- By Eliza Vermillion on 09-21-22
By: Faith G. Harper
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Everything is in the head
- By Anonymous User on 02-29-24
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Enough Already
- Learning to Love the Way I Am Today
- By: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....
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Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- By jaci o on 01-18-22
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Where is the PDF?
- By Anonymous User on 09-28-22
By: Katrina Ubell
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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Never realized I was a binge eater.
- By Anonymous User on 01-15-24
By: Kathryn Hansen
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- By: Anita A. Johnston PhD
- Narrated by: Arika Rapson
- Length: 6 hrs and 59 mins
- Unabridged
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Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating....
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Immensely healing!
- By C. A. Goff on 06-03-18
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Inspirational!
- By Anonymous User on 05-13-24
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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So informative.
- By Geneva on 02-18-22
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Unabridged
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....
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Good Intentions; Questionable Message.
- By Anonymous User on 05-03-21
By: Lexie Kite, and others
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Stuck before chapter 2
- By Anonymous User on 07-19-14
By: Paul McKenna
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Women Food and God
- An Unexpected Path to Almost Everything
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 5 hrs and 30 mins
- Unabridged
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Performance
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Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
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Beautiful and Captivating
- By Anonymous User on 05-23-19
By: Geneen Roth
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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Performance
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Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Waste of time...
- By Laura on 09-19-19
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- By: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders....
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It's for binge/purge sufferers
- By MsZonie on 03-15-18
By: Carolyn Costin, and others
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- By: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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Drawing on the Internal Family System model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids....
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Disappointing presentation
- By monica on 01-14-24
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- By: Anamar Orihuela
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Unabridged
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Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud....
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un fondo que inconsciente que tenemos que manejar
- By Ana Felicitas Mendoza García de León on 08-09-21
By: Anamar Orihuela
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Help Your Teenager Beat an Eating Disorder, Second Edition
- By: James Lock MD PhD, Daniel Le Grange PhD
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Unabridged
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....
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Horrible reading ruins a great book
- By Anonymous User on 03-15-19
By: James Lock MD PhD, and others
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 16 hrs and 6 mins
- Unabridged
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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A Wonderment of Hypnosis
- By Anonymous User on 08-19-24
By: Alisha Kapani
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The Weight of Beautiful
- By: Jackie Goldschneider
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Unabridged
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Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” (Kirkus Reviews) memoir.
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Such great story telling
- By brandi furlong on 11-22-24
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Reclaiming Body Trust
- A Path to Healing & Liberation
- By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Mx. Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
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A holistic and powerful framework for accepting and liberating our bodies and ourselves....
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“I Woke Up Like That” - Trusting This Body
- By Angela BJ on 09-13-22
By: Hilary Kinavey MS LPC, and others
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Intuitive Eating
- A Revolutionary Program That Works
- By: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Unabridged
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Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food....
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Binging is gone ☺️
- By Anonymous User on 03-19-16
By: Evelyn Tribole MS RD, and others
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- By: Jess Connolly, Katherine Wolf - foreword
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Unabridged
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....
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Thank You Jess
- By Anonymous User on 07-31-23
By: Jess Connolly, and others
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Processed food industry fights back
- By Anonymous User on 12-29-19
By: Christy Harrison
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Please Don't Take My Sisters
- By: Maggie Hartley
- Narrated by: Penny McDonald
- Length: 6 hrs and 6 mins
- Unabridged
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Three-year-old Lexie, five-year-old Amelie and thirteen-year-old Leo come to Maggie after Leo confesses to a teacher that his mother's addiction problems and her latest violent relationship has left him as the sole carer to his younger sisters....
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Heartfelt
- By Anonymous User on 10-20-19
By: Maggie Hartley
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Untangling
- How You Can Transform What’s Impossibly Stuck
- By: Barbara McGavin, Ann Cornell
- Narrated by: Barbara McGavin, Ann Cornell
- Length: 8 hrs and 36 mins
- Unabridged
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Untangling is a compelling new way to think about, relate to, and transform the most stuck problems in life.
By: Barbara McGavin, and others
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- By: Jessi Kneeland
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Unabridged
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Kneeland gave words to my experience
- By Anonymous User on 07-03-23
By: Jessi Kneeland
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The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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I cannot believe this actually got published
- By Anonymous User on 03-02-20
By: Caroline Dooner
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
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I loved it!
- By Anonymous User on 08-27-22
By: Kathryn Hansen
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Therapy for Relationships with Eating Disorders
- A Clinician's Guide to Gottman-RED Couples Therapy
- By: Kim Lampson, Julie Schwartz Gottman - foreword, John M. Gottman - foreword
- Narrated by: Coleen Marlo
- Length: 10 hrs and 22 mins
- Unabridged
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Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder.
By: Kim Lampson, and others