Intermittent Fasting for Women over 50

The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included

By: Emily Walker

Narrated by: Jane deLaubenfels

Length: 3 hrs and 3 mins

Publisher's summary

Are you tired of jumping from one fad diet to another without seeing any real improvement? 

Do you want to lose those extra pounds and start feeling good about yourself? 

At 50, your body undergoes some drastic changes: Your metabolism slows down significantly, your energy levels are lower, and some undeniable signs of aging start creeping up on you. 

While the demands of day-to-day life may not make it possible for you to stick to a solid workout routine, that doesn't mean you can't keep your health and fitness in check. 

Unlock your body's full potential with Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners by Emily Walker. 

Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. 

What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups. You can still enjoy delicious-tasting foods while still staying fit as a fiddle! 

In this book, you’ll find: 

• The many benefits of intermittent fasting for women over 50
• The science behind how it works and why it’s so effective
• Easy exercise suggestions
• Over 20 healthy and delicious recipes!

This book will slowly guide you through everything you need to know about intermittent fasting and how it will help you lose weight, boost your energy, and bring back your metabolism. Watch as you slowly turn back your biological clock through intermittent fasting! 

It's time to tap into your body's natural fat-burning and self-healing power. Add Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners to your cart now!

©2021 Emily Walker (P)2021 Emily Walker

It really works

For a long time I have tried to go on diets without any success, after listening to this audiobook I could understand that the problem was always in me, and in the way I perceived food, thanks to the audiobook I could change what was going wrong and the results are favorable.

Helpful Audiobook

I was delighted with the audiobook, it took me to a level of dieting-knowledge that I had never experienced, I feel satisfied because I have achieved my goal, just as the book fulfilled what was promised, I feel happy.

Simple to understand

My diet has been a success! The language and tone of voice used makes it easy to understand in order to reach your objectives. I have seen changes in my weight loss, which means that I feel satisfied with the audiobook for having helped me.

Ideal to start taking care of yourself

I love that this audiobook motivates you to change your shape without using invasive methods that harm your body, this audiobook deserves the necessary popularity to help as many people as possible to make the change they need.

No practical information

I was hoping to get 10% of this book telling me how great intermittent fasting is, and 90% giving me more details on what IF is, and some more details about how to get started. I understand not eating 16 hours and eating for eight hours, but that’s basically what I do right now!
So this did not give me any practical new information. I’d like to know what do you do during those eight hours? I’m assuming you don’t just eat the entire time!

Weak as an audio book

The hard copy probably would be better - but how can you follow the recipes when walking !

Don’t be discouraged

If you got this far because you are having a hard time because of your age and body, I want you to know that you are not alone, go ahead with your life, listen to the book and give yourself the opportunity to understand, know, and become the better version of yourself.

Was hard to listen too

Was hard to get through as it did not offer additional tips for Women over 50 only went over intermittent fasting as in other books I have read

Truthful expectations of over 50 healthy lifestyle

Enjoyed sound, fact based approaches for Women to Manage Healthy Lifestyles over 50. Flat out Motivating! This book will spur you into Action, whether it's Fasting, food choices, short walks or any of the practical suggestions. You'll be Inspired.

Good support for those over 50

I’m so glad Emily came out with this book. My wife and I had questions and were nervous about issues around menopause and decreases estrogen. This book boosted our confidence and gave clarity. Thanks Emily.