• The Adrenal Reset Diet

  • Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
  • By: Alan Christianson NMD
  • Narrated by: Tom Perkins
  • Length: 5 hrs and 55 mins
  • 4.5 out of 5 stars (318 ratings)

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The Adrenal Reset Diet

By: Alan Christianson NMD
Narrated by: Tom Perkins
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Publisher's summary

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

  • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
  • Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
  • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
  • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

©2014 Alan Christianson (P)2015 Tantor

Critic reviews

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." (JJ Virgin, author of The Virgin Diet)