Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

De: Will Bulsiewicz MD

Narrado por: Barrett Leddy

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.

Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.

As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.

With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

*Includes a PDF of recipes and shopping lists.

Reseñas de la Crítica

“There’s no doubt that the key to good health lies in the gut — and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that’s accessible, inspiring, and most importantly, achievable. It’s time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how.” –William W. Li, MD, New York Times bestselling author of Eat to Beat Disease, President and Medical Director, The Angiogenesis Foundation

“Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz’s new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs.”—Joel Fuhrman, MD, New York Times bestselling author of Eat For Life

“Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally... Poop like a champ, build an immune system that is a fortress, and feed your brain premium grade fuel. Pick up a copy of Fiber Fueled today!”—Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet

“Dr. B breaks down the science behind why eating more fiber can literally save your life - not to mention heal inflammation, help you lose weight, and end your digestive distress for good. Read this book and be a part of the Fiber Fueled Revolution!”—Robynne Chutkan, MD, FASGE, author, Gutbliss, The Microbiome Solution, & The Bloat Cure

“A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy.”—Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection, Distinguished Professor of Medicine, Physiology and Psychiatry, David Geffen School of Medicine at UCLA

“Dr. B brilliantly explains why gut health is so important and how to get there without drugs. By eating (and not eating) certain foods, a whole lot of ills are going to simply disappear — finally, relief!”—Kathy Freston, New York Times bestselling author of Clean Protein, The Lean, and Quantum Wellness

LIFE CHANGING BOOK!

If you are serious about your health you need to listen to this book. If you aren’t serious about your health then you should be and you really need to listen to this book. I heard Dr. B on a Rich Roll podcast. 10 minutes into the podcast I stopped and purchased the book. EXCELLENT! FYI the podcast is excellent too.

A step toward better health

Great Health info! I might need the hard cover to get all the details! I felt armed with a better understanding of the WFPB lifestyle.

very informative. enjoyable. encouraging!

can't wait to get started with the fiber fueled 4 weeks. Dr B sends a great message with sound science and experiences that are relatable. nice to feel like I'm not alone. I really enjoyed this book and will check back after the program!

great book!!

I loved all the helpful information about fiber and plant based ideas!!! Ready to get my gut health on!!!!!! must listen

Life Changing

This book is awesome. Dr. B, breaks down the information in a manner that is easy to follow. My favorite chapter was about the prebiotics and probiotics. I had so many questions answered regarding the use of those supplements. I am looking forward to the fiber fueled 4 weeks jump start.

Live Long and Prosper

I devoured this book. There is a ton of medical information but the humor and analogies make it all easy to grasp. This is definitely a lifestyle overall but as they say when the student is ready, the teacher appears. Thanks for writing this book, Dr. Will!

Great information

This book us very informative. It has hrloed me build up diversity in my gut microbiota. I am able to digest foods again that I have not been able to digest for years

Totally doable plant based diet with this book!!

This book makes eating a plant-based diet not only a smart thing to do a healthy thing to do but the right thing to do. If you want to live long, have less disease weigh in normal weight, then read this book and follow its protocol.

One of the best books I’ve read

This, book made me excited to start trying new foods and change my eating habits to change my health. Dr. B takes what could be extremely complicated and makes it easy to understand and makes you want to do better. The friendly tone makes you feel comfortable while you learn about things you never knew. I can’t wait to get started on the 28 day plan and on a new way of eating. The narration is perfect. I really enjoyed this audiobook and shared it with all of my family and friends. I love that it comes with a PDF guide with all the information you need to get started. Dr. B makes it easy to be your best self.

Great info and easy read

The writing is such that it pulls you in - it's personable. Further, it explains scientific information and data in a way the average person can easily understand.