Weight Loss & Weight Control

Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....

The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....

On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking....

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

Take the guesswork (and fear) out of fasting with real-life and expert advice....

Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....

Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles....

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

This document details the Minnesota Starvation Experiment, a remarkable six-month semi-starvation study conducted in 1945 involving 34 conscientious objectors from World War II. Nearly 80 years later, its findings offer invaluable insights into the physiological and psychological effects of severe caloric restriction, providing a unique perspective before the influence of modern dieting trends and technology. The study meticulously documented the subjects' physical and mental responses to a drastically reduced caloric intake (approximately 1500 calories daily), revealing unexpected ...

How to feel younger, more energetic, and confident in your own skin after 50, even if you've struggled with weight loss and health issues in the past Do you want to boost your metabolism even as you age? If so, then the Intermittent Fasting and Dash Diet for Women Over 50 is for you! Women worry that intermittent fasting is too restrictive or difficult to stick to, especially as they get older. But here's the truth- it doesn't have to be! In fact this guide right here is your key to reclaiming your health, boosting your energy, and feeling fabulous in your 50s! Imagine yourself glowing with...

The MetaWalk Formula: The Unconventional Weight Loss Plan They Don’t Want You to Know Gary Covella, Ph.D., introduces a groundbreaking approach to weight loss that emphasizes walking and heart rate management. Dr. Covella presents a scientifically validated method designed to promote sustainable weight loss, improve cardiovascular health, and enhance overall well-being. Optimizing Walking with Heart Rate Monitoring The core concept is optimizing walking through precise heart rate monitoring. By identifying and maintaining optimal heart rate zones, the MetaWalk Formula helps individuals ...

Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.

La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida. Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.

Este libro es para quienes están hartos de las promesas vacías de las dietas extremas y buscan una solución realista, práctica y deliciosa para perder peso. Si alguna vez soñaste con combinar indulgencia y resultados, esta es tu oportunidad de hacerlo realidad. No esperes más para comenzar tu transformación. Compra "Cómo Bajar de Peso Comiendo una Pizza Grasosa" hoy mismo y descubre cómo adelgazar mientras disfrutas de cada bocado. ¡Haz del placer tu mayor aliado para alcanzar el cuerpo y la vida que deseas!

The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.

Unlock the power of a zero carb lifestyle with Your Zero Carb Blueprint, the ultimate guide to achieving fat loss, improving your energy, and staying in ketosis. This book provides a clear, easy-to-follow plan for transforming your body through nutrient-dense, fat-burning foods.