
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
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Narrado por:
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Mike Chamberlain
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De:
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Gerard E. Mullin
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
Download the accompanying reference guide.©2015 Gerard E. Mullin, MD (P)2015 TantorListeners also enjoyed...




















Reseñas de la Crítica
Well written and presented conceptually!
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Awesome
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Already Healing!!
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Improve your health-read/listen to this book
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Incredible book!
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Opens your mind to your inner health
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Informative!
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What to eat, why - bought a hardcopy too
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This made a real difference in my life.
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Too much focus on the review of other diets.
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