-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged Audiobook
- Release date: 09-22-15
- Language: English
- Publisher: Tantor Audio
Regular price: $31.49
People who bought this also bought...
-
The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 439
-
Performance4.5 out of 5 stars 373
-
Story4.5 out of 5 stars 368
Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.
-
5 out of 5 stars
-
Make this your go-to book on microbes
- By serine on 01-23-16
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 82
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
5 out of 5 stars
-
Not just for those who want to lose weight!
- By Jennifer B. on 08-09-17
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 207
-
Performance4.5 out of 5 stars 180
-
Story4.5 out of 5 stars 180
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
WOW!
- By Pamala on 08-18-16
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 109
-
Performance4.5 out of 5 stars 94
-
Story4.5 out of 5 stars 96
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
4 out of 5 stars
-
Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
-
The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- By: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 248
-
Performance4.5 out of 5 stars 220
-
Story4.5 out of 5 stars 220
The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors.
-
5 out of 5 stars
-
Super Fascinating!
- By Leha Carpenter on 05-01-17
-
Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- By: Josh Axe
- Narrated by: Eric Martin
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 758
-
Performance4.5 out of 5 stars 641
-
Story4.5 out of 5 stars 638
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
5 out of 5 stars
-
Give you doctor this book....
- By baja man on 04-08-16
-
The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 439
-
Performance4.5 out of 5 stars 373
-
Story4.5 out of 5 stars 368
Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.
-
5 out of 5 stars
-
Make this your go-to book on microbes
- By serine on 01-23-16
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 82
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
5 out of 5 stars
-
Not just for those who want to lose weight!
- By Jennifer B. on 08-09-17
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 207
-
Performance4.5 out of 5 stars 180
-
Story4.5 out of 5 stars 180
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
WOW!
- By Pamala on 08-18-16
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 109
-
Performance4.5 out of 5 stars 94
-
Story4.5 out of 5 stars 96
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
4 out of 5 stars
-
Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
-
The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- By: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 248
-
Performance4.5 out of 5 stars 220
-
Story4.5 out of 5 stars 220
The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors.
-
5 out of 5 stars
-
Super Fascinating!
- By Leha Carpenter on 05-01-17
-
Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- By: Josh Axe
- Narrated by: Eric Martin
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 758
-
Performance4.5 out of 5 stars 641
-
Story4.5 out of 5 stars 638
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
5 out of 5 stars
-
Give you doctor this book....
- By baja man on 04-08-16
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer MD
- Narrated by: Traber Burns
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 240
-
Performance4 out of 5 stars 207
-
Story4.5 out of 5 stars 203
We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another.
-
2 out of 5 stars
-
Thought I was getting cutting edge info but...
- By Brian Corbin on 12-10-17
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan MD, Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 607
-
Performance4.5 out of 5 stars 538
-
Story4.5 out of 5 stars 532
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
5 out of 5 stars
-
Excellent Logic
- By Steven F. on 04-20-17
-
Food
- What the Heck Should I Eat
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 640
-
Performance4.5 out of 5 stars 550
-
Story4.5 out of 5 stars 539
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
-
5 out of 5 stars
-
Objective, backed by science, full of sage advice
- By TigerXtreme on 03-06-18
-
Missing Microbes
- How the Overuse of Antibiotics Is Fueling Our Modern Plagues
- By: Martin J. Blaser
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 241
-
Performance4.5 out of 5 stars 207
-
Story4.5 out of 5 stars 209
In Missing Microbes, Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now this invisible eden is being irrevocably damaged by some of our most revered medical advances-antibiotics-threatening the extinction of our irreplaceable microbes with terrible health consequences.
-
5 out of 5 stars
-
Very enlightening and information well supported
- By James on 05-03-15
-
Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- By: William Davis MD
- Narrated by: Dan Woren
- Length: 15 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 350
-
Performance4.5 out of 5 stars 322
-
Story4.5 out of 5 stars 318
In his best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
-
2 out of 5 stars
-
Repetitive...and UNHELPFUL
- By mom of 4 boys on 11-05-17
-
Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,490
-
Performance4.5 out of 5 stars 3,074
-
Story4.5 out of 5 stars 3,084
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
-
4 out of 5 stars
-
Fascinating science & suggestions for diet changes
- By AudioAddict on 07-03-15
-
Farmacology
- Total Health from the Ground Up
- By: Daphne Miller MD
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
-
5 out of 5 stars
-
Amazing book!
- By Akod112 on 10-11-18
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Christopher Solimene
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,763
-
Performance3.5 out of 5 stars 1,564
-
Story4.5 out of 5 stars 1,540
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem?
-
3 out of 5 stars
-
Terrible narration, great book
- By Doreen Pinkham on 08-10-17
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 646
-
Performance4.5 out of 5 stars 576
-
Story4.5 out of 5 stars 574
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
4 out of 5 stars
-
Good book.
- By Amazon Customer on 03-28-18
-
You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 20
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
-
5 out of 5 stars
-
Per Dr. Hyman's recommendation - so far so AWESOME
- By Tio Leo on 09-20-18
-
The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- By: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 72
Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
-
4 out of 5 stars
-
Get the book Appendixed information needed
- By Lee A on 03-13-17
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 134
-
Performance4 out of 5 stars 113
-
Story4.5 out of 5 stars 116
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
4 out of 5 stars
-
An Approach That Treats The Whole Person
- By Sara on 04-01-15
Publisher's Summary
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
Critic Reviews
More from the same
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars89
-
4 Stars29
-
3 Stars10
-
2 Stars4
-
1 Stars3
Performance
-
4.5 out of 5 stars
-
5 Stars74
-
4 Stars25
-
3 Stars10
-
2 Stars3
-
1 Stars2
Story
-
4.5 out of 5 stars
-
5 Stars66
-
4 Stars28
-
3 Stars14
-
2 Stars3
-
1 Stars3
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- N
- 06-06-16
Incredible book!
I've studied nutrition and health for 20 years. I'm excited to try this after seeing the results in my BFF! Her countenance glows with health at 47 yrs. I'm impressed. Months will go by whether you do this or not, so just do it. Find the joy in the natural flavor of food. It isn't supposed to always be sweet. Just eat it and reap the rewards. It's worth it. Thanks for this book!!
13 of 13 people found this review helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Lynn
- Augusta, Maine United States
- 08-06-16
Improve your health-read/listen to this book
Dr. Mullin is a gastroenterologist with a wealth of knowledge as well as personal and practical experience with the gut microbiome. This book was recommended to me by a doctor at a weightloss clinic. It can and will change your relationship to food and change your life, for the better. Do yourself a favor, improve your health today to live a longer, better, healthier life-read or listen to this book today. I recommend listening to it in the car AND buying the book as a hands-on resource guide.
8 of 8 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Diana
- Antelope Valley, CA, United States
- 01-29-16
What to eat, why - bought a hardcopy too
A great overview of what we need to do to repair years of damage to our gut and why it is important. I bought the hardcopy of this book after listening to this book - for quicker reference and periodic review of this important message.
12 of 13 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 02-28-17
This made a real difference in my life.
Lots of authors write about gut balance but this was the best I've read, written by the most qualified author. read it. it will change your life.
3 of 3 people found this review helpful
-
Overall1 out of 5 stars
-
Performance4 out of 5 stars
-
Story2 out of 5 stars
- Annette
- 03-15-17
Three Hours Of Prelude
I suffered through 3 hours of listening to endless explanations of what was to come, peppered with catchy acronyms, to FINALLY be told that I should avoid sugar and what to expect in the next chapter. I could not suffer for another two hours until I would find out what that might be and did not finish this book. A waste of my time. I felt patronized and misled.
9 of 11 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ian David Provencher
- 05-02-16
Awesome
Very informative and interesting whether you have zero nutritional knowledge or a PhD in the subject.
4 of 5 people found this review helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- gift
- Buena Park, CA, United States
- 06-23-16
Too much focus on the review of other diets.
Could have been much better or much shorter. Too much focus on the review of other diets.
3 of 5 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Moms Budget
- 11-29-15
Opens your mind to your inner health
This book has made me more aware of my intestinal health and has reinforce my resolve to improve my condition.
10 of 19 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- richard da silva
- 04-01-17
Well written and presented conceptually!
Overall great intro to the microbiome world but a little more focus on supplements would have been great.
0 of 1 people found this review helpful