-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged Audiobook
- Release date: 09-22-15
- Language: English
- Publisher: Tantor Audio
Regular price: $31.49
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Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.
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The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors.
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4 out of 5 stars
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Great book just missed a couple things
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5 out of 5 stars
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Give you doctor this book....
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Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Give you doctor this book....
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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5 out of 5 stars
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Excellent Logic
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We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another.
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2 out of 5 stars
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Thought I was getting cutting edge info but...
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Food
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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Objective, backed by science, full of sage advice
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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4 out of 5 stars
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Fascinating science & suggestions for diet changes
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In Missing Microbes, Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now this invisible eden is being irrevocably damaged by some of our most revered medical advances-antibiotics-threatening the extinction of our irreplaceable microbes with terrible health consequences.
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5 out of 5 stars
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Very enlightening and information well supported
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Undoctored
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Overall4.5 out of 5 stars 343
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Performance4.5 out of 5 stars 315
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In his best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
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2 out of 5 stars
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Repetitive...and UNHELPFUL
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The Candida Cure
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- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4 out of 5 stars 21
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It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another 40 million have been diagnosed with anxiety and/or depression and a staggering 50 million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida.
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5 out of 5 stars
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Great information..
- By Vicky B on 03-07-18
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The Plant Paradox
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- Unabridged
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Overall4.5 out of 5 stars 1,672
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Performance4 out of 5 stars 1,485
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Story4.5 out of 5 stars 1,465
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem?
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3 out of 5 stars
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Terrible narration, great book
- By Doreen Pinkham on 08-10-17
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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5 out of 5 stars
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Per Dr. Hyman's recommendation - so far so AWESOME
- By Tio Leo on 09-20-18
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 595
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Performance4.5 out of 5 stars 528
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Story4.5 out of 5 stars 526
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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4 out of 5 stars
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Good book.
- By Amazon Customer on 03-28-18
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The Salt Fix
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- By: Dr. James J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 187
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Performance4.5 out of 5 stars 173
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Story4.5 out of 5 stars 172
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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5 out of 5 stars
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Good history of dietary guidelines for salt.
- By Maya on 08-16-17
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- By: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 70
Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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4 out of 5 stars
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Get the book Appendixed information needed
- By Lee A on 03-13-17
Publisher's Summary
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
Critic Reviews
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Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars88
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4.5 out of 5 stars
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5 Stars73
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4 Stars25
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3 Stars10
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4.5 out of 5 stars
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5 Stars65
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4 Stars28
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- N
- 06-06-16
Incredible book!
I've studied nutrition and health for 20 years. I'm excited to try this after seeing the results in my BFF! Her countenance glows with health at 47 yrs. I'm impressed. Months will go by whether you do this or not, so just do it. Find the joy in the natural flavor of food. It isn't supposed to always be sweet. Just eat it and reap the rewards. It's worth it. Thanks for this book!!
13 of 13 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Lynn
- Augusta, Maine United States
- 08-06-16
Improve your health-read/listen to this book
Dr. Mullin is a gastroenterologist with a wealth of knowledge as well as personal and practical experience with the gut microbiome. This book was recommended to me by a doctor at a weightloss clinic. It can and will change your relationship to food and change your life, for the better. Do yourself a favor, improve your health today to live a longer, better, healthier life-read or listen to this book today. I recommend listening to it in the car AND buying the book as a hands-on resource guide.
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana
- Antelope Valley, CA, United States
- 01-29-16
What to eat, why - bought a hardcopy too
A great overview of what we need to do to repair years of damage to our gut and why it is important. I bought the hardcopy of this book after listening to this book - for quicker reference and periodic review of this important message.
12 of 13 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-28-17
This made a real difference in my life.
Lots of authors write about gut balance but this was the best I've read, written by the most qualified author. read it. it will change your life.
3 of 3 people found this review helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Annette
- 03-15-17
Three Hours Of Prelude
I suffered through 3 hours of listening to endless explanations of what was to come, peppered with catchy acronyms, to FINALLY be told that I should avoid sugar and what to expect in the next chapter. I could not suffer for another two hours until I would find out what that might be and did not finish this book. A waste of my time. I felt patronized and misled.
8 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ian David Provencher
- 05-02-16
Awesome
Very informative and interesting whether you have zero nutritional knowledge or a PhD in the subject.
4 of 5 people found this review helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- gift
- Buena Park, CA, United States
- 06-23-16
Too much focus on the review of other diets.
Could have been much better or much shorter. Too much focus on the review of other diets.
3 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moms Budget
- 11-29-15
Opens your mind to your inner health
This book has made me more aware of my intestinal health and has reinforce my resolve to improve my condition.
10 of 19 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- richard da silva
- 04-01-17
Well written and presented conceptually!
Overall great intro to the microbiome world but a little more focus on supplements would have been great.
0 of 1 people found this review helpful