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The Gut Balance Revolution
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Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.
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We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another.
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Overall4.5 out of 5 stars 550
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Performance4.5 out of 5 stars 470
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Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.
-
5 out of 5 stars
-
Make this your go-to book on microbes
- By serine on 01-23-16
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
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- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 257
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Performance4.5 out of 5 stars 223
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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The Human Superorganism
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- By: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 302
-
Performance4.5 out of 5 stars 266
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Story4.5 out of 5 stars 265
The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors.
-
5 out of 5 stars
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Super Fascinating!
- By Leha Carpenter on 05-01-17
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The Mind-Gut Connection
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- By: Emeran Mayer MD
- Narrated by: Traber Burns
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 337
-
Performance4 out of 5 stars 289
-
Story4.5 out of 5 stars 286
We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another.
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2 out of 5 stars
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Old Stuff. Strictly Remedial. Not for Me.
- By M.D. Austin on 03-21-17
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Brain Maker
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- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 3,997
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Performance4.5 out of 5 stars 3,526
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Story4.5 out of 5 stars 3,533
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
-
4 out of 5 stars
-
Fascinating science & suggestions for diet changes
- By AudioAddict on 07-03-15
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 137
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 111
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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5 out of 5 stars
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Not just for those who want to lose weight!
- By Jennifer B. on 08-09-17
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- By: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 921
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Performance4.5 out of 5 stars 792
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Story4.5 out of 5 stars 784
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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5 out of 5 stars
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Give you doctor this book....
- By baja man on 04-08-16
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Cultured
- How Ancient Foods Can Feed Our Microbiome
- By: Katherine Harmon Courage
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
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5 out of 5 stars
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A well written, well performed audiobook!
- By Anonymous User on 03-11-19
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 218
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Performance4.5 out of 5 stars 192
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Story4.5 out of 5 stars 191
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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4 out of 5 stars
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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Food
- What the Heck Should I Eat
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 1,091
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Performance4.5 out of 5 stars 944
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Story4.5 out of 5 stars 927
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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Objective, backed by science, full of sage advice
- By TigerXtreme on 03-06-18
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 57
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Performance5 out of 5 stars 53
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Story5 out of 5 stars 53
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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5 out of 5 stars
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If you care about your health get this book
- By T on 10-08-17
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan MD, Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 851
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Performance4.5 out of 5 stars 755
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Story4.5 out of 5 stars 748
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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5 out of 5 stars
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Excellent Logic
- By Steven F. on 04-20-17
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 108
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Story4.5 out of 5 stars 106
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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4 out of 5 stars
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Lots of advertising
- By Amazon Customer on 08-22-19
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The Candida Cure
- The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
- By: Ann Boroch
- Narrated by: Donna Postel
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
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Performance4 out of 5 stars 39
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Story4 out of 5 stars 38
It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another 40 million have been diagnosed with anxiety and/or depression and a staggering 50 million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida.
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5 out of 5 stars
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GREAT information, easy understanding, very helpfu
- By Sherry on 02-12-19
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Missing Microbes
- How the Overuse of Antibiotics Is Fueling Our Modern Plagues
- By: Martin J. Blaser
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 269
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Performance4.5 out of 5 stars 230
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Story4.5 out of 5 stars 233
In Missing Microbes, Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now this invisible eden is being irrevocably damaged by some of our most revered medical advances-antibiotics-threatening the extinction of our irreplaceable microbes with terrible health consequences.
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5 out of 5 stars
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Very enlightening and information well supported
- By James on 05-03-15
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The Disease Delusion
- Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
- By: Dr. Jeffrey S. Bland, Dr. Mark Hyman
- Narrated by: Brett Barry
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 252
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Performance4.5 out of 5 stars 215
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Story4.5 out of 5 stars 212
Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle. What we call a "disease" is the outcome of an imbalance in one or more of the seven core physiological processes. Leveraging a lifetime on the cutting edge of research and practice, Dr. Jeffrey S. Bland lays out a road map for good health by helping us understand these processes and the root causes of chronic illness.
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4 out of 5 stars
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Generally quite good but some weak spots
- By Innate on 02-08-17
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Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- By: Vincent Pedre
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 73
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Performance4 out of 5 stars 65
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Story4 out of 5 stars 62
Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.
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2 out of 5 stars
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just a basic overview
- By Peter Hanson on 02-07-16
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- By: Dale E. Bredesen MD
- Narrated by: Marc Cashman
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 729
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Performance4.5 out of 5 stars 640
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Story4.5 out of 5 stars 635
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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4 out of 5 stars
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Great book & protocol, but needs PDF to reference
- By Richard C on 12-21-17
Publisher's Summary
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
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4.5 out of 5 stars
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- N
- 06-06-16
Incredible book!
I've studied nutrition and health for 20 years. I'm excited to try this after seeing the results in my BFF! Her countenance glows with health at 47 yrs. I'm impressed. Months will go by whether you do this or not, so just do it. Find the joy in the natural flavor of food. It isn't supposed to always be sweet. Just eat it and reap the rewards. It's worth it. Thanks for this book!!
13 of 13 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Lynn
- Augusta, Maine United States
- 08-06-16
Improve your health-read/listen to this book
Dr. Mullin is a gastroenterologist with a wealth of knowledge as well as personal and practical experience with the gut microbiome. This book was recommended to me by a doctor at a weightloss clinic. It can and will change your relationship to food and change your life, for the better. Do yourself a favor, improve your health today to live a longer, better, healthier life-read or listen to this book today. I recommend listening to it in the car AND buying the book as a hands-on resource guide.
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana
- Antelope Valley, CA, United States
- 01-29-16
What to eat, why - bought a hardcopy too
A great overview of what we need to do to repair years of damage to our gut and why it is important. I bought the hardcopy of this book after listening to this book - for quicker reference and periodic review of this important message.
12 of 13 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-28-17
This made a real difference in my life.
Lots of authors write about gut balance but this was the best I've read, written by the most qualified author. read it. it will change your life.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ian David Provencher
- Plainfield, CT
- 05-02-16
Awesome
Very informative and interesting whether you have zero nutritional knowledge or a PhD in the subject.
5 of 6 people found this review helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Annette
- 03-15-17
Three Hours Of Prelude
I suffered through 3 hours of listening to endless explanations of what was to come, peppered with catchy acronyms, to FINALLY be told that I should avoid sugar and what to expect in the next chapter. I could not suffer for another two hours until I would find out what that might be and did not finish this book. A waste of my time. I felt patronized and misled.
9 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moms Budget
- 11-29-15
Opens your mind to your inner health
This book has made me more aware of my intestinal health and has reinforce my resolve to improve my condition.
11 of 20 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- richard da silva
- 04-01-17
Well written and presented conceptually!
Overall great intro to the microbiome world but a little more focus on supplements would have been great.
1 of 2 people found this review helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- gift
- Buena Park, CA, United States
- 06-23-16
Too much focus on the review of other diets.
Could have been much better or much shorter. Too much focus on the review of other diets.
3 of 6 people found this review helpful