28-Day Fast Start Day-by-Day

The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

By: Gin Stephens

Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons

Length: 6 hrs and 59 mins

Publisher's summary

This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started!

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener’s first month, giving IFers what they need to know, when they need to know it.

This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging “non-scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!

28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to listeners of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.

A Macmillan Audio production from St. Martin's Press.

©2023 Gin Stephens (P)2023 Macmillan Audio

Great for beginners

As an experienced IFer I read this book to keep me motivated. Gin is such a great teacher and I love listening to her. If you are just starting your fasting journey, I highly recommend having Fast Feast Repeat on hand to go with this book. You’re going to love this lifestyle!

But this book!

I absolutely loved the information given in this book.
It’s very clear and simple to follow instructions.
Gin Stephen’s is the best!

Clear information

Gin speaks so clearly and simply. She is easy to understand so that implementing what she is saying is a snap!

a must have

cherry on top. trying wheels love it!!. gotta have it. perfect. thrilled. great job 5 stars soo happy

Love this IF book

Extremely helpful, encouraging, practical and factual. Loved the book and shared with many of my friends and family struggling to sustain weight over 50.

The repetition was helpful for learning

Such an easy read! Love the way Gin teaches in such a conversational way. very concise with plenty of references to her other book that is more comprehensive.

Liked the individual stories!

Liked it all! Very interesting. Lots of good information and very good to listen to!

Do NOT hesitate to GET this BOOK !!!

YOU will LEARN how your body WANTS to WORK for YOU with the MAGIC of FASTING Clean and that will lead you to find out how your body simply wants YOU to be more SIMPLE with it.

FASTING is NOT starvation. I was anorexic and a bulimic exercise peep before I learned of FASTING Clean and that ACTUALLY taught me to FUEL my body and now I am healthy and strong and SANE !!!

This book is EXTRA special because it FOCUSES on TEACHING to make FASTING CLEAN, FEASTING FUN and SCRUMPTIOUS and as REAL as possible and how to REPEAT daily.

Gin steps you into all the WHY one must REPEAT this DAILY for a Way Of LIFE that OPENS up YOUR WORLD. ....... not micro managing ANYTHING. Barely suggesting, simple brings you the TRUTH and GUIDES you to APPLY it to YOU for YOU.

You will find that 28-DAY FAST START will give YOUR very own BODY a CHANCE to work as it was intended, NATRUALLY!!! You will be given FREEDOM for the BILLION dollar DIET world that has micro managed your existence with a myriad of rules that make you dizzy, make you feel restricted, make you eat different than your family, and SET you UP to FAIL !!!

CHOSE L*IF*E and learn WITH Gin Stephens TRANSPARENT and TRUTHFUL way of TEACHING one to LISTEN to their VERY OWN BODY with SIMPLICITY that brings SUSTAINABLE results for HEALTH and LONGEVITY and FREEDOM from over thinking what our body was MEANT to do when we give it the TIME to do it.

Oh, and Gin Stephens reads the book herself....how delightful her voice is and so very easy to understand. <3

Excellent companion book to Fast, Feast, Repeat.

This guide takes you through the first 28 days of starting or restarting intermittent fasting. Gin is very clear that it is meant for people who don’t yet want to read the in-depth science and more detailed explanation of FFR or for people who want to use the Fast Start in conjunction with FFR. The physical book has places to write your answers to prompts and to check off accomplishments, but you can do that in a notebook if you only get the audiobook. If you enjoy hearing Gin’s own voice on her podcasts, as many do, you will enjoy hearing a little from her each day as you progress through the book.

Good solid advice

You need this book if you’ve never been an intermittent faster or if you’re confused by all the conflicting advice out there!