Clean(ish) Audiolibro Por Gin Stephens arte de portada

Clean(ish)

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

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Clean(ish)

De: Gin Stephens
Narrado por: Gin Stephens
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Clean(ish) leads listeners to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.

In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

©2022 Gin Stephens (P)2022 Macmillan Audio Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Esenciales de bienestar Pérdida y Control de Peso Nutrición Dieta saludable

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time
Valuable Information • Clear Instructions • Practical Guidance • Reasonable Suggestions • Graceful Approach

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There is nothing I didn't like to about this audiobook. I have listened to many of her books.

Gin is easy to listen to. She makes reasonable healthy living suggestions.

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Great book, love Gin. She is very easy to follow and understand. Pretty bummed because she kept talking about using the PDF that accompanied this audio book, but I can't seem to find it 😔

Great Audio Book

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it was like reading the Bible for the first time. many things I need to reconsider and ponder for change

mind blowing

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I'm so thankful for Gin and all of the work she does to help so many! This book is insightful and takes some complicated topics and presents them in an easy to understand, helpful manner. Highly recommend!

Important information presented in a helpful way

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Gin has presented a wonderful clearly laid out plan to clean up your life (and your body). Thank you for using your teacher skills to teach people how to become Cleanish! Fabulous job, Gin Stephens! I love that your program does not require perfection and it is innately able to be a
process that meets people where they are and move forward from there. It’s very doable!

She’s done it again!

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