Regular price: $34.99

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Publisher's Summary

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?

If you said yes to one or more of these questions, then Glow15 is your answer. 

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days.

DIET: Discover a combination of intermittent fasting and protein cycling to lose weight. 

ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism.

EXERCISE: Do less to get more out of your workouts.

SLEEP: Identify your sleep type and create a customized routine for your best rest.

BEAUTY: Find the newest ingredients and cutting-edge treatments to get glowing.

A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

©2018 Naomi Whittel (P)2018 Dreamscape Media, LLC

What members say

Average Customer Ratings

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Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful plan for health and beauty

If you follow all the advice in here, your life will be changed and you will be much healthier and physically attractive.

It’s a little hard to follow as an audiobook even with a PDF, so I’m going to be end up buying the book too.

The author narrates. She has a nice voice, and she does ok, but she reads a little slowly. Would have been better with a professional.

4 of 4 people found this review helpful

Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars
  • Find a Path with Heart
  • 11-04-18

Wonderful plan for health and beauty

If you follow all the advice in here, your life will be changed and you will be much healthier and physically attractive.

It’s a little hard to follow as an audiobook even with a PDF, so I’m going to be end up buying the book too.

The author narrates. She has a nice voice, and she does ok, but she reads a little slowly. Would have been better with a professional.

4 of 4 people found this review helpful

Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars
  • Find a Path with Heart
  • 11-04-18

Wonderful plan for health and beauty

If you follow all the advice in here, your life will be changed and you will be much healthier and physically attractive.

It’s a little hard to follow as an audiobook even with a PDF, so I’m going to be end up buying the book too.

The author narrates. She has a nice voice, and she does ok, but she reads a little slowly. Would have been better with a professional.

4 of 4 people found this review helpful