Intermittent Fasting for Women over 50

The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included

By: Kendall Peters

Narrated by: Greer Gray

Length: 3 hrs and 24 mins

Publisher's summary

Stop the clock and feel great after 50 with this must-have wellness guide to intermittent fasting… The key to losing weight is answering “when” – rather than “what” – to eat.

Have you tried every diet known to woman and still can't get rid of the excess weight?

Is it making you anxious to consider how much weight you could gain as you move forward into later life – a time when you really need to be in great shape?

Do you long for a weight-loss solution that’s both long-lasting and simple to work into your hectic schedule?

If you identified with any of the above, you’re not alone. All over the world, millions of women are fighting the same battles.

You didn’t intend to gain weight as you approached menopause, but the natural progression of age didn’t do you any favors… But you can put all your concerns to rest by engaging in intermittent fasting.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

And while the concepts may sound foreign at first, this comprehensive guide will teach you everything you need to know.

Inside this one-stop resource for slimming down, you'll discover:

Three critical steps to losing weight with intermittent fasting – a clear and concise guide for an effective weight loss regimen

The positive effects of fasting on one's health, including weight loss, hormonal stability, energy boosts, and increased longevity

Why now is the time to start fasting – uncover the reasons that intermittent fasting is perfect for your busy lifestyle

The different types of intermittent fasting schedules… and how to determine which fasting window is best for you (and why)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Kendall Peters (P)2024 Kendall Peters

The best IF audible I have listened to!

Intermittent Fasting for Women Over 50" is a game-changer for post-menopausal women. This comprehensive guide offers clear steps, health insights, and personalized fasting schedules. Empowering and practical, it includes a 28-day meal plan. A must-listen for reclaiming vitality after 50! ⏳🌟 #IntermittentFasting50 #WellnessGuide

Master Your Health/Intermittent Fasting for Women

This guide is a game-changer for those who've struggled with traditional diets and are seeking a sustainable path to weight loss and increased vitality. It's not just about when to eat; it's a complete lifestyle overhaul. The book demystifies fasting with a simple, science-backed approach, focusing on ketosis and autophagy for effective results. The three-step guide, tailored fasting schedules, and practical meal plans make it easy to integrate into your busy life. What's impressive is the focus on long-term health benefits beyond weight loss, like hormonal balance and longevity. This book is an empowering tool for women over 50 looking to rejuvenate their lives without the fuss of calorie counting. A must-read for anyone ready to take control of their health journey!

Transformative Intermittent Fasting Audiobook!

After trying countless diets without success, I found success in this audiobook on intermittent fasting. As a woman approaching her later years, weight loss seemed daunting until I discovered the simple yet effective approach detailed within. The guide offers clear steps, explaining the science behind fasting and its health benefits. It's a game-changer for busy schedules, providing various fasting schedules to suit individual needs. A must-have for anyone seeking lasting weight loss and improved well-being!!

Energizing and Life-Changing!

"Intermittent Fasting for Women over 50" is an inspirational and life-changing guide. The author beautifully blends scientific facts with practical advice, making intermittent fasting an achievable goal for women over 50. The book is a guide to not only losing weight but also enhancing overall health and vitality. The meal plans and recipes are tailored to suit the nutritional needs of this age group, making it a comprehensive guide to healthy living. This book is a must-have for women looking to rejuvenate their lives with sustainable and enjoyable dietary changes.

IF For the Win!

For women seeking a long-lasting and straightforward solution to weight management and overall well-being after menopause, "Intermittent Fasting for Women Over 50" is the perfect resource. It empowers listeners to take control of their health in a way tailored to their unique life stage, making it a must-listen for women seeking to reclaim their energy and vitality. Including a 28-day meal plan and delicious recipes makes this audiobook exceptionally practical, providing listeners with tangible tools to kickstart their intermittent fasting journey. The focus on the benefits of fasting for hormonal stability and overall health is especially pertinent for women in this age group.

Fast like a PRO!

Intermittent fasting has been gaining a lot of popularity recently and with good reason. Why? Because it works. But it's not necessarily something you should just jump into and figure it out as you go. It's better to be guided in this new lifestyle choice by someone who knows what they're doing. Thats where this audiobook comes in! Don't miss it if you're interested in intermittent fasting.

Great Guide!

This book is different than any other intermittent fasting book you have ever read. It's not just about what to eat, but when. And it's perfect for ladies over 50 who thought those extra pounds were here to stay. Love how it's all about fitting into busy lives, and it's super easy to follow. I recommend this book if you are excited about getting back in shape!

Intermittent Fasting for Women over 50

In the book titled "Intermittent Fasting for Women over 50: The Science-Backed 3-Step Guide," readers are provided with a compact and extensively researched approach to intermittent fasting specifically tailored for women in their 50s. The book offers a wealth of scientific principles that underpin the concept of intermittent fasting. By presenting a practical and straightforward 3-step guide, the author has ensured that readers can easily comprehend and implement these strategies to maintain their health effectively.

Empowering Women on the Wellness Journey

"Intermittent Fasting for Women over 50" is a valuable resource for women embarking on the intermittent fasting journey in their 50s and beyond. With its supportive narration, evidence-based guidance, and holistic approach to well-being, the audiobook offers a roadmap for transformative and sustainable health. Highly recommended for women seeking to embrace intermittent fasting as a tool for enhanced vitality and well-being. Prepare to be empowered and inspired on your wellness journey with the author as your knowledgeable and supportive guide.

Total Winner!

The book breaks down the science in a super easy way and the 3-step guide is gold. Love that it's all about healthy living without obsessing over calories. Plus, the 28-day meal plan and recipes? Absolute lifesavers. Perfect for anyone 50+ looking to boost energy and drop pounds.