The Simple Guide to Intermittent Fasting for Women over 50

Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes

By: Linda Park

Narrated by: Lee Rush

Length: 5 hrs and 24 mins

Publisher's summary

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.

Enter INTERMITTENT FASTING (IF) – a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50.

The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle.

In this guide, you’ll discover:

• How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you’re feeling sluggish and bloated right now
• How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine
• Common mistakes that people make when fasting and how to avoid them
• A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks
• Exercises you can do in the comfort of your own home tailored to your level of fitness
• How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice
• A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you’re well-nourished and never feel deprived

And much more!!

If you would like to unlock the secrets of sustainable weight loss, vibrant health, and regain your zest for life, click the “Add to Cart” button now!

©2023 Linda Park (P)2023 Linda Park

Great not just for women over 50

I started menopause early. The insomnia and weight gain were relentless. I tried many diets and found that I did best when I eliminated one unnecessary meal daily. Without realizing it, I had stumbled on one of the principles of intermittent fasting. This audiobook has been great in explaining the science behind why it works. It also breaks down the various methods to fit different lifestyles and metabolisms. For example, it covers the crescendo method, the 5:2, the 14:10, and the 12:12. But the best part is the 28-day meal plan and the 101 recipes included with the PDF attachment. Yesterday, I made the Moroccan seafood tagine. My family loved it! Tomorrow I am making the spinach & feta stuffed chicken. This audiobook is great not just for women over 50, but people with families like me.

Empowering Wellness

This audiobook is an invaluable resource for women at a significant stage of life, seeking to prioritize their health and well-being. The author's expertise, coupled with the audiobook's informative and supportive delivery, transforms it into a trusted companion for those ready to embrace the benefits of intermittent fasting as part of a balanced and holistic lifestyle. It's not just an audiobook, it's a guide to empowering wellness for women over 50, offering insights and strategies for achieving optimal health and vitality.

Great Book!

In the ever-expanding world of health and wellness literature, finding a comprehensive yet straightforward guide on intermittent fasting can be challenging, especially one that resonates with specific needs such as those of women in their 50s. This particular book stands out for its ability to demystify intermittent fasting, offering a clear and concise guide tailored to meet the unique requirements of this demographic.

Key Highlights of the Book:

Simplicity and Clarity:
Easy-to-Understand Language: The author has skillfully simplified complex concepts of intermittent fasting, making the information accessible to those who may be new to the concept or have found other resources too technical or dense.
Straightforward Structure: The book is structured in a way that guides the reader through the basics to more advanced aspects of intermittent fasting without overwhelming them.

Targeted Advice for Women in Their 50s:
Specific Needs Addressed: Understanding that the nutritional and health needs of women in their 50s are distinct, the book offers advice and fasting protocols that cater specifically to this group, taking into account factors like metabolic changes and hormonal balance.
Health and Wellness Focus: The book emphasizes not just weight loss but overall wellness, acknowledging the broader health implications of intermittent fasting for women in this age group.

Practical Guidance on Intermittent Fasting:
Step-by-Step Approach: From defining what intermittent fasting is to detailing various fasting methods, the book provides a step-by-step approach to adopting this lifestyle.
Integration into Daily Routine: Practical advice on how to seamlessly integrate intermittent fasting into one’s daily life makes the process feel manageable and sustainable.

Inclusive of Nutritious Recipes:
Complementary Recipes: An added advantage of this book is the inclusion of nutritious recipes that complement an intermittent fasting routine, making it easier for readers to follow and stick to the plan.
Customizable Options: The recipes are designed to be adaptable, catering to different tastes and dietary preferences, which is especially important for maintaining long-term adherence to any dietary change.

Empowering and Motivational:
Encouraging Tone: The author adopts an encouraging tone, motivating readers to take control of their health and well-being through intermittent fasting.
Success Stories and Testimonials: The inclusion of success stories and testimonials provides readers with real-life examples of the benefits of intermittent fasting, further inspiring and guiding newcomers.

Conclusion:
For women in their 50s looking to explore intermittent fasting, this book emerges as a highly recommended resource. Its combination of simplicity, practicality, and tailored advice makes it a standout choice in a genre filled with complex and generalized information. The book not only educates but also empowers its readers, providing them with the tools and confidence needed to embark on a successful intermittent fasting journey.

Informative book

This book has a lot of valuable information about fasting. It’s is carefully written for women over 50 and delves into the benefits of fasting, what works and what doesn’t, it also includes exercises you can incorporate in your daily routine to have a more active life. I had a good time listening to this audiobook because it also talked about stress management and a holistic approach to achieve a healthier body and mind.

Practical & Insightful

I loved this book! I've read a lot about intermittent fasting over the years and have practised it on and off (16/8) for some time, but I'm always amazed to dive into a work like this and discover even more about this effective weight loss method. On top of promoting weight management, intermittent fasting is great for the whole body - gut, brain, organs - and is easy to adhere to. I felt this was a complete guide to anyone wanting to jump in or refresh their knowledge on this topic. Worth a listen.

Sustainable Fasting Wisdom

Linda Park’s audiobook on intermittent fasting for women over 50 provides an accessible journey into the science of fasting, coupled with motivating real-life examples. It addresses frustrations with dieting after 50, backed by research highlighting the benefits of intermittent fasting for weight loss and improved health. The audiobook includes a balanced 28-day meal plan, easing into the 16:8 fasting protocol, and features 101 delicious recipes. The narrator's genuine warmth and practical tips make this a must-listen for women over 50 seeking a science-backed, empathetic guide to improve their health through intermittent fasting.

Unlock a healthier you

This comprehensive guide is full of transformative guidance for women over 50 looking to regain control of their health and well-being. It demystifies the world of intermittent fasting and offers tailored strategies that can be easily incorporated into daily life. It addresses the unique challenges faced by women in this age group, providing insights into how IF can rejuvenate the body and mind. It's truly eye-opening and mind-blowing. It walks you through how to select the ideal IF protocol, offers valuable tips to avoid common fasting mistakes, and includes a treasure trove of 101 delicious recipes to make the IF journey enjoyable. The exercise routines plus 28-day meal plan were my favorite. Great wealth of information!

A Game-Changer for Women Over 50!

This book understands our unique challenges and introduces a simple yet effective solution: intermittent fasting. It's tailored to our needs, making it easy to incorporate into our daily routines without extreme diets or intense workouts. This book has us covered, from choosing the right fasting plan to avoiding common mistakes. It includes 101 delicious recipes to make fasting enjoyable and curb cravings. With at-home exercises, expert tips, and a 28-day meal plan, this guide has everything we need to embrace a healthier lifestyle. If you're a woman over 50 looking to stay in shape and feel great, this book is a must-have. It's been a game-changer for me, and I highly recommend it! Say hello to a healthier you!

Down to Earth Guide!

This is an excellent audiobook for anyone looking to reclaim their vitality after menopause. In "The Simple Guide to Intermittent Fasting for Women Over 50", author Linda Park is compassionate and understanding about the frustrations of post-menopausal body changes. She teaches us that Intermittent Fasting (IF) is the key to staying fit and vibrant in your 50s and beyond. The audiobook offers personalized tips, tons of great recipes, and exercises you can do at home. The narrators voice is really easy to listen to which makes the book really pleasant. There's also a bonus 28-day meal plan! I highly recommend this book for anyone looking to reclaim their well-being and embracing a healthier, more fulfilling life.

Revitalizing IF Guide for Women Over 50

The Simple Guide to Intermittent Fasting for Women Over 50 is an enlightening listen! It demystifies the concept of intermittent fasting (IF) and tailors it beautifully for women post-menopause. The guide goes beyond generic advice, providing a blend of fasting protocols, fitness tips, and a mouth-watering collection of 101 recipes, all catering to our age group's unique needs. What I loved most were the practical, easy-to-incorporate steps that seamlessly fit into my routine, making the experience less daunting and more enjoyable. The 28-day meal plan is a game changer, ensuring balanced nutrition while adhering to the IF regime. This audiobook is a fantastic resource for anyone seeking a healthier lifestyle without feeling deprived or overwhelmed.