• Dr. Gundry's Diet Evolution

  • Turn Off the Genes That Are Killing You and Your Waistline
  • By: Steven R. Gundry
  • Narrated by: Stephen Bel Davies
  • Length: 6 hrs and 44 mins
  • 4.6 out of 5 stars (900 ratings)

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Dr. Gundry's Diet Evolution

By: Steven R. Gundry
Narrated by: Stephen Bel Davies
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Publisher's summary

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:

  • Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
  • Why plateauing on this diet is actually a sign that you're on the right track
  • Why artificial sweeteners have the same effects as sugar on your health and your waistline
  • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2008 Steven R. Gundry (P)2017 Tantor