Strength Training Over 40

The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)

By: Michael Smith, Body You Deserve

Narrated by: Kelly Rhodes

Length: 3 hrs and 38 mins

Publisher's summary

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before

Do you know that physically inactive people start naturally losing muscle after their 30s?

Do you worry that after reaching midlife you will never feel and look like you used to be?

Do you want a simple and minimalist workout to finally have your fitness under control?

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In Strength Training over 40, you will discover:

• How to get the results you want with the least amount of effort
• Why you can't skip resistance training after 40
• Why cardio is a waste of time
• Nine core weight training principles that you need to understand before you start making any move
• Simple and sustainable workout you can do even at home without gym equipment
• Minimalistic workout plan that will save you several hours a week compared to traditional split workouts
• Seven tips how to increase your workout motivation
• Practical tips on proper nutrition without counting calories
• The answers to all your strength training “how much and how often” questions plus other FAQs
• And so much more!

Imagine…just eight or twelve weeks from now…receiving constant compliments from friends and relatives about how great and young you look "for your age" and asking to tell them your secret.

If you want to build a body that lasts for years to come, then you need this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Michael Smith (P)2022 Michael Smith

40 Plus and Fit

At 54, this is a great blueprint to help me defy age and stay fit. Michael Smith breaks down the myths around aging and fitness and offers a practical, no-nonsense approach to strength training that fits into my life. I found it refreshing and motivating!

This is the basics and easy to do

This book has really motivated me to get fit. Don't complicate it, these strategies and routines are key to success.

Good content

As someone who has always cared about fitness and my muscle tone, this is a great book as we age!

Finding My Strength Again

Strength Training Over 40 is an amazing audiobook. I always thought the best years of my fitness were behind me, but it proved me wrong. It's straightforward and practical, making it perfect for anyone like me who's wary of spending countless hours in the gym or shelling out money for expensive trainers. The advice on resistance training and the minimalistic workout plan are exactly what I needed to get back on track. I can do these workouts at home, and I've already started to see results. My energy is up, and friends have started noticing too! The tips on nutrition without obsessing over calories are very useful. If you're over 40 and think it's too late to get in shape, give this book a listen. It might just surprise you how fit you can feel and look.

Such an important topic for health!

Well written and comprehensive, empowering audiobook that delivers the perfect blend of guidance and motivation for individuals in their forties and beyond. Loved that it is tailored for “over 40” to address specific concerns and challenges this age group faces. It includes warm-up routines to, strength training exercises, and cool-down stretches. It also places a strong emphasis on safety during workouts.

Whether you are a fitness enthusiast or looking to start your fitness journey later in life, this audiobook is a valuable companion in achieving physical well-being and leading an active and healthy lifestyle.

Practical Strength Training Guide

Very helpful guide for anyone looking to improve their fitness and strength, especially as they age. What I loved about this audiobook is its simplicity and effectiveness. The workouts are straightforward and can be done at home without fancy equipment. The emphasis on weight training over cardio was eye-opening, and the explanations behind the principles of weight training were easy to understand and apply. The nutrition tips were also practical and easy to implement. Overall, a strong resource for anyone over 40 looking to maintain or build strength and muscle mass.

Your Ultimate Fitness Companion

"Strength Over 40: Your Ultimate Fitness Companion" is a game-changer for anyone looking to maintain or build strength, muscle mass, and overall fitness after the age of 40. This comprehensive workout book offers a wealth of valuable information and practical guidance, making it the only resource you'll need to achieve your fitness goals. From detailed strength training routines to expert advice on nutrition and recovery, every aspect of fitness is covered in-depth. What sets this book apart is its focus on safe and effective training methods specifically tailored for individuals over 40, ensuring that you can achieve your desired results without risking injury. Whether you're a seasoned athlete or new to fitness, "Strength Over 40" is your roadmap to a stronger, healthier, and more vibrant life.

Awesome book!

I’ve been a personal trainer for years and this book gave me a few great nuggets of info I didn’t know. It’s easy to follow and fun to listen to.

Functional, High Power Strength Training

This was easily one of the most streamlined, and functional strength training courses I've ever taken. The author prioritizes simplicity with each exercise, while targeting a wide range of muscle groups, with exercises that tailored for our age group. I thought the length was perfect, and even though I won't listen to the whole thing in one session, the layout makes it easy to target whatever muscle group I want, without needing to skip and wade through excess content. The narrator was also engaging, and easy to follow.

Informative

It was a wonderful read that I went through in a shift at work. I feel more knowledgeable and confident that I can get a great workout regiment. My only concern is that I don’t know how to find the pdf version that the reader mentions in the beginning