Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50

Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan

By: Koorosh Naghshineh

Narrated by: Carol Grace Anderson

Length: 3 hrs and 38 mins

Publisher's summary

Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.

Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?

You’re not alone. An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet, so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.

And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women, but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).

So how do you conquer these problems in order to lose weight and live a healthier life?

There’s a secret, and it’s known as intermittent fasting.

For everyone aged 50 and older, this audiobook focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body–all the while losing weight in a sustainable way.

The best part? You don’t have to completely cut out the foods you love!

Forget counting calories and banning "sinful" foods: Focus on when you eat rather than what you eat.

Learn to love yourself again and make the process of healthy living and weight loss easy with intermittent fasting.

Intermittent Fasting: Beginner’s Guide to Weight Loss For Men And Women Over 50 will provide you with everything you need to get started. Inside, you’ll discover:

• A complete understanding of intermittent fasting–with easy-to-understand directions you can easily put into practice.
• Common mistakes made by beginners–so you know exactly how to avoid them.
• The benefits and possible risks of intermittent fasting: make sure you’re completely informed about your decision before you get started.
• A clear guide to the different types of intermittent fasting, with a deeper look at the pros and cons of each.
• Concrete, proven ways to ease into this new lifestyle painlessly.
• The best foods to eat during your eating windows for optimum results.
• Many recipes to make your transition to intermittent fasting enjoyable and easy.
• A full 21 day meal plan to get you started. Plus, more recipes and a downloadable template for creating your own meal plan for further success.

And so much more!

If you’re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer.

Stop your search, and join the millions of happy and successful men and women who have switched to the intermittent fasting lifestyle…and ditch "quick fix" diets for good.

©2022 Koorosh Naghshineh (P)2023 Koorosh Naghshineh

Great resource

Great resource that will teach you more about intermittent fasting. It is an opportunity to embrace a effective solution to loose weight, even if your metabolic system is not working like before. I truly recommend it.

All you need!

Everything you need to know about and how to get started intermittent fasting is right here, this was everything I was looking for. So many benefits to this that I had to try it out myself, as a beginner it can be overwhelming but having all this information in one place is perfect. Thorough up to date information, tips tricks, meal plans and risk factors, I couldnt ask for more! I am feeling confident and ready to get started losing weight and living my new healthy lifestyle. Great narration as well. Thank you!

A complete IF guide

A great resource for anyone looking for intermittent fasting. Logical, scientific, systematic and practical approach and yes IF does work. This book even includes the breakfast, lunch and dinner recipes with lots of options as well as 21 day meal plan that will make your journey much easier. One thing that could have been improved is to include more options for vegans. Definitely worth listening if you are even remotely curious about intermittent fasting.

IF Simplified - Everything For Success Is Included

Intermittent Fasting has long peaked my interest and this book answered all of my questions. The information is thorough and takes you through each phase of fasting with an explanation of how and why. As a result I have been able to make the decision to begin IF. The instructions are clear and allowed me to see how it could work for me. I would recommend this book to anyone seeking a different method of healthy weight loss without starvation. The recipes are fantastic!

Opened My Eyes!

I had heard of intermittent fasting, as my sister had been very successful with this way of eating, but I never really understood it until now! The author guides you through the knowledge of how it works and all the benefits of the plan. It even provides many days of menu planning and recipes, which is always a big help. The narrator did an excellent job with her clear and concise presentation. Thanks for opening my eyes to this new way of living and eating healthy.

Eating Smart!

Wonderful book that offers valuable insights into the world of intermittent fasting! As someone who has been on a journey to improve my health, this book was a welcome guide. The explanations were clear and easy to follow, and I particularly appreciated the section about avoiding common mistakes in intermittent fasting. The bonus recipes and meal plan were a pleasant surprise, offering practical ideas to incorporate into my daily routine. It felt like a personalized roadmap to better health. The narrator's voice was engaging and made the content even more accessible. Highly recommended!

Great book on Intermittent Fasting

I have read a bit about intermittent fasting and have even tried it out but I could never stick with it for long, mainly because I lacked the full understanding of the best ways to fast intermittently and a clear step-by-step guide on how to get started. This book gives us this and much more. It is very comprehensive and beginner-friendly. The author did a great job walking us through the different types of IF and also the potential risks associated with it so you can pick wisely your IF choice of you decide to give it a try. I love the recipes and the meal plan included as well.

Highly recommend

If you are over 50 years old you know it’s hard to work out and not get fat.

I am approching 50 and it is getting harder and harder to keep the weight off, The things that used to work don’t work as well as they used to. Intermittent fasting can solve the problem for you! This book can give you the results that you are looking for.

what to eat after IF

loved the simple, understandable approach. it is great for anyone just starting out. the weight will drop off.

What a Bonus!

I work out regularly and eat healthy. Being over 50 though means I need more time at the gym to continue to keep my level of energy and my body in the shape I desire. I have found that by adding IF to my regular routine, I can now cut back on my gym time while still having the same results. This is fantastic. I can now spend more time doing other things I enjoy. What a great bonus and from something that is so simple to add to your regular routine. This book has been a great help in getting to that point. Everyone should give this a try.