Showing results by author "John McDougall"

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    • The Starch Solution

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Unabridged
    • Overall
      5 out of 5 stars 510
    • Performance
      5 out of 5 stars 442
    • Story
      4.5 out of 5 stars 443

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

    • 4 out of 5 stars
    • Great For Vegetarians Looking to Improve Health

    • By Natshell on 07-06-17

    Regular price: $27.99

    • The McDougall Program for Maximum Weight Loss

    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 3 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 87
    • Performance
      4.5 out of 5 stars 79
    • Story
      4.5 out of 5 stars 79

    Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

    • 5 out of 5 stars
    • Great audio book that discusses healthy living

    • By JLSeattle on 11-13-17

    Regular price: $27.99

    • The Healthiest Diet on the Planet

    • Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 2 hrs and 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 36
    • Performance
      5 out of 5 stars 34
    • Story
      5 out of 5 stars 34

    High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.

    • 5 out of 5 stars
    • Informative and interesting

    • By Anonymous User on 11-23-17

    Regular price: $20.99