Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!

By: Jason Berg, Eric Fung

Narrated by: Craig Munns

Length: 3 hrs and 26 mins

Publisher's Summary

If you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self.

But did you know that there are simple things you can do to transform your body, win your weight loss battles, and regain your health with water fasting?

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

Whether your goal is to lose weight painlessly, look better, improve the health of your family, or you simply want to discover an effective way to find relief from common health problems and live in total health, this book will empower you with deep and riveting information.

In this book, you’ll discover:

• What autophagy is and how to trigger a complete lifestyle change with it
• Practical guidance and extensive information for losing stubborn fats using autophagy and water fasting
• How to propel yourself to total health and longevity with autophagy
• The surprising secrets about autophagy that can help you detox your body and reclaim your health
• How to induce autophagy and get great results even if you are a beginner
• And much more!

This book is just the perfect manual for any healthy, quick, and painless weight loss plan. If you are tired of going through the cycle of losing and gaining weight, this book is for you.

Click on the "Buy" button NOW!"

©2019 Travis Simmons (P)2019 Travis Simmons

Excellent read

This is an excellent book for those who want to know more about how to fast & why we should do it. After reading the first few pages, it makes you want to fast. Fasting is a way to worship & grow closer to God & this book gives great detail as to what happens when we honor God by doing so. Even if you have fasted before, this is an excellent read.

Very informative

This audiobook was really informative. I was already somewhat familiar with Intermittent Fasting but not Autophagy Fasting with water. This book shared a lot of good information on how fasting works , it's benefits to the body, and gave some good advice on preparing for the fast and getting through it.

This audiobook was given to me for free at my request and I provided this voluntary review.

life change

This book provoked me to began fasting like I use to. Fasting is indeed powerful and will change your life. Fasting will destroy yokes and add Blessings to your life.

Amazing.

The Lord gave me victory in the spiritual battle I was fighting using this book. I thank God for obedience in writing this book.

Improve yourself

If you are seeking ways to break old habits, understand and improve yourself, and to grow spiritually, this book is a great guide.

Nice to use as inspiration

I love to fast but I always try & keep my fasting to what I believe it should be. That is meditating on the Bible, staying in prayer & praising God among other things.I liked this book as inspiration & a guide & felt it gave a lot of good information.

Short and to the point

In this booklet i learned the right way to fast. I am encourage to set a date and begin my fast. Well written and information to the point.

Full of facts

Hard to understand that first sentence of chapter stating a negative fact runs into first sentence of explanation that it is positive. No pause from narrator. Even tried at slow speed. I liked the facts when I could figure out if you should or shouldn't do something.

Quick read

Great books and easy to understand. Would be very beneficial for a newbie at Intermittent fasting.

Water Fasting Review - Thank you !

This was a very interesting read... I only wish I could take two months out of my day-to-day life to give it a try!informative info on doing a major fast.

This book for me killed all.the myths of fasting,

easy to listen to, with lots of great and useful information on how to get started with fasting.

Seems like a really good book but..

The narration let's it down at times. It is really informative about various forms of fasting and autophagy.