Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start

By: Gin Stephens

Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler

The instant New York Times and USA Today best seller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2020 Gin Stephens (P)2020 Macmillan Audio

Clean = Lean

I have dabbled with intermittent fasting and now feel more empowered to do it clean. Gin was easy to listen to and made the content easy to understand.

Easy to follow

I've been doing a lot of research on my own but I think this is pretty helpful for people that are new and/or aren't stubborn in their ways of dirty fasting. I found the book enjoyable and easy to follow. The lady didn't sound boring.

life changing

She answered all the questions I have about intermittent fasting. She explained science in a way anyone can understand!

Lots of information and a plan of action

I have tried intermittent fasting on my own with little success and no changes. I now know why! If you have ever wanted to try IF for your health this is a wonderful resource. Gin Stephens does a great job explaining the science and the practicality of IF. I am a newbie but I now feel armed with the insight and information delivered in a way I can remember and understand. I look forward to my journey. Thanks Gin!!!

Read the Book and Get going on Your Journey!

Fasting has finally become my lifestyle. I own several of Gin Stephen’s book but could not find the time to read them or I just plain couldn’t stay awake. The 28 day fast start has been the most important part of getting started. I’ve been stepping in and out of IF since maybe 2018, and the fast start was the key for me to stick with IF. It has become easy/comfortable in a way it hadn’t before. I don’t have a long history of dieting, but Keto worked only once, carnivore made me much healthier but I couldn’t loose weight, I’d given up all grains and starch because they impacted me so negatively (I am celiac) and had restricted them since 1997, and I love food too much to calorie restrict—additionally I’m smart enough to recognize the difficulty of being precise with the calorie content of foods. I’m 5’5” and very small boned. I need to loose about 40 pounds total. I’ve lost about 10 lbs and my weight before was around 106 lb. I’m now older and would like to loose 30-40lbs total and not have a weight that low. Maybe 10-15 pounds more. I got around to listening to this book and thankful for Gin and those who have been down this road before me. Kiss your inflammation and weight good bye and be able to enjoy all foods again! Except gluten foods in my case.