Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start

De: Gin Stephens

Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler

The instant New York Times and USA Today best seller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gin Stephens (P)2020 Macmillan Audio

Another great one, Gin!

Gin explains things in a way that makes it so easy to understand and relate. I love her books, podcasts and online support groups!

Fast on!

Like a chat with an informed friend!

Such a treasure! Gin Stephens is a teacher and breaks down the science of Intermittent fasting for us. Changed my Life!

Comprehensive Guide for Intermittent Fasters!

Gin Stephens’ first book, Delay, Don’t Deny, changed my life. This new book, Fast. Feast. Repeat., presents the current science and studies on Intermittent Fasting and unpacks the technical information in a clear, interesting and useful manner. Plus she draws on the years of experience and input from the hundreds of thousands of members of her Facebook support groups.

I HIGHLY recommend this book and this way of life for anyone wanting to learn about the amazing health benefits of Intermittent Fasting. I love hearing Gin Stephens read this herself! It is thorough and an easy listen. I appreciate her humor. Her insights come from walking the walk and talking the talk herself.

I rate Fast. Feast. Repeat with five stars, but would give more if possible.

I.T. Works...I.T.’s a Game Changer

I’m in my late 40s and it gets so hard to lose weight. Not only did the pounds fall
Off....I feel better...some medical issues have disappeared,......and I’m not thinking of food or what I’m going to eat. It works and it’s free. Best I.F. Book out there that clearly explains and sums up the process. It’s not a diet...it’s a lifestyle that works. ITs A Game Changer...I.T. Works.

So helpful!!!

So much good information in an easy to understand writing. Inspiring! Clear and to the point. Thank you Gin!

Life changing

This book absolutely changed my life and made a healthier me !! Love it ! Thanks Gin !

Life changing - I’m serious!!

Gin gives us everything- the science and life experiences in such an easy to understand book. Everything about fasting (how to start, why clean fasting is key, different protocols). Everything about feasting (what to eat for YOU). Everything about the repeat (how to make this a lifestyle, not a diet). Love her reading it!!

It actually works and it’s actually easy.

Even though I had dabbled in intermittent fasting in recent years I never could stick to it. (Thanks to stevia, gum, and lacroix etc) I’ve been a yo-yo dieter yo-yo-ing 50+lbs since having my first baby 6 years ago but losing and gaining weight since middle school. Gin and her other books and podcast kicked me into gear again and this book has absolutely sealed the deal for me.

Her writing and narration is absolute perfection. It’s sciency enough to recommend to people who need science but broken down enough to recommend to your 21year old snap chatting niece. I have never met or spoken to Gin but I feel like she is my diet (sorry lifestyle) mom since her voice has been in my ear non stop for the last few months. I sincerely love her for what she’s doing for the IF community and her approachable writing style is slowly but surely attracting more and more people from all walks of life.

For the record, I’ve also read/listened to basically every other fasting book; and this one is a perfect balance that can be recommended to anyone- where as I would only recommend things like obesity code or AC to certain people.

Listening to other people’s success stories on her podcast, I always thought it wouldn’t really work for me but OMG IT DOES. I have been diligently clean fasting for 6 weeks. I watched in horror as the scale crept up and just kept trusting and trusting and now it’s starting to creep back down.

I now look at chocolate and actually do not want it if I’ve already eaten. What?! I have more energy than I ever thought possible and I’m someone who is never not tired. I just can’t believe it’s all true and real and I could write a 10 page review on how much I love this lifestyle. But I won’t.

Just get this book and let Gin change your life.

Must read

So easy to understand the science of intermittent fasting. It simply makes you want to do IF.

Amazing and life changing!!

This follow up book to Delay Don’t Deny is jam packed full of information, facts, Q & A’s and testimonials that will make you re-think how you are eating each day! It’s truly the best book out there on IF and I will refer to it often in my continued fasting lifestyle! Bravo Gin Stephens! You’ve done it again!