Fast. Feast. Repeat.

The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide
Narrated by: Gin Stephens
Length: 7 hrs and 30 mins

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Publisher's Summary

This program is read by the author.

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. And now, Stephens has written the audiobook about intermittent fasting.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches time-restricted eating into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of "diet brain" forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners - you’ll begin with the 28-Day FAST Quick Start Guide - and experienced intermittent fasters - you’ll strengthen your intermittent fasting practice, work on your mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

©2020 Gin Stephens (P)2020 Macmillan Audio

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