The 14-Day New Keto Cleanse
Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
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The 14-Day New Keto Cleanse
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Narrado por:
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JJ Smith
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Janina Edwards
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De:
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JJ Smith
Acerca de esta escucha
NATIONAL BESTSELLER
From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.
Nearly a million people are living their best and healthiest lives with the help of JJ’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 JJ Smith. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 296
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Historia4.5 out of 5 stars 293
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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1 out of 5 stars
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Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
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General4.5 out of 5 stars 1,369
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Narración:4.5 out of 5 stars 1,151
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Historia4.5 out of 5 stars 1,133
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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5 out of 5 stars
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FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
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7-Day Apple Cider Vinegar Cleanse
- Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
- De: JJ Smith
- Narrado por: Janina Edwards, JJ Smith
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 187
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 148
JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.
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1 out of 5 stars
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Disappointed
- De Meme en 12-26-19
De: JJ Smith
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10-Day Green Smoothie Cleanse
- Lose up to 15 Pounds in 10 Days!
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 388
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Narración:4.5 out of 5 stars 304
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Historia4.5 out of 5 stars 303
The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
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4 out of 5 stars
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Grocery List is missing
- De Anteko en 02-19-18
De: JJ Smith
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- De: Mark Butts
- Narrado por: Courtney Schweitzer
- Duración: 2 h y 9 m
- Versión completa
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General4 out of 5 stars 76
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Narración:4.5 out of 5 stars 65
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Historia4 out of 5 stars 65
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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1 out of 5 stars
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Boring and nothing new
- De janamiah en 06-29-22
De: Mark Butts
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- De: Stephanie Quiñones
- Narrado por: Tyla Shandro
- Duración: 1 h y 19 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.
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5 out of 5 stars
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A healthy and effective way
- De sifyou en 08-15-21
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 355
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Narración:4.5 out of 5 stars 296
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Historia4.5 out of 5 stars 293
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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1 out of 5 stars
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Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 1,369
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Narración:4.5 out of 5 stars 1,151
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Historia4.5 out of 5 stars 1,133
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
5 out of 5 stars
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FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
- Versión completa
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General4.5 out of 5 stars 183
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Narración:4.5 out of 5 stars 158
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Historia4.5 out of 5 stars 157
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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5 out of 5 stars
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The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- De: Amy Ramos
- Narrado por: Teri Schnaubelt
- Duración: 1 h y 19 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
De: Amy Ramos
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Versión completa
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General4.5 out of 5 stars 3,655
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Narración:4.5 out of 5 stars 3,177
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Historia4.5 out of 5 stars 3,154
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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4 out of 5 stars
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A life changing book for me...maybe for you too!
- De Paularado en 11-18-14
De: Eric C. Westman MD, y otros
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- De: Leanne Vogel
- Narrado por: Dana Stoutenburg
- Duración: 7 h y 17 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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3 out of 5 stars
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Can't find PDF
- De Kindle Customer en 10-21-18
De: Leanne Vogel
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Dr. Sebi Alkaline Diet Smoothie Recipes Food Book
- Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body with Dr. Sebi's Approved Diets
- De: Stephanie Quiñones
- Narrado por: Taylor Sperry
- Duración: 1 h y 26 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.
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5 out of 5 stars
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hope you must find this book useful.
- De Anonymous User en 07-10-22
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Lose Weight Without Dieting or Working Out
- Discover Secrets to a Slimmer, Sexier, and Healthier You
- De: JJ Smith
- Narrado por: Janina Edwards
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 143
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 119
Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level.
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5 out of 5 stars
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Amazing information.
- De Freshley en 02-05-15
De: JJ Smith
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Ketocontinuum: Consistently Keto Diet for Life
- De: Annette Bosworth MD
- Narrado por: Annette Bosworth MD
- Duración: 12 h y 48 m
- Versión completa
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General5 out of 5 stars 763
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Narración:5 out of 5 stars 719
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Historia5 out of 5 stars 718
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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5 out of 5 stars
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Confession of a Pastor
- De Mueller.Jason en 02-26-21
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Lose up to 10-15 Pounds in Only 10 Days with the Green Smoothie Recipe Diet
- De: J.D. Rockefeller
- Narrado por: Terry Murphy
- Duración: 27 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
The 10-day green smoothie cleansing plan is a 10-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for 10 days. This is followed up with a life-long diet plan.
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5 out of 5 stars
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Wonderful diet dor 50yrs. and up!!
- De Sandi Black en 07-06-20
De: J.D. Rockefeller
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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General5 out of 5 stars 1,039
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Narración:5 out of 5 stars 897
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Historia5 out of 5 stars 889
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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5 out of 5 stars
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- De: Brandon Hearn
- Narrado por: Mike Hammond
- Duración: 1 h y 19 m
- Versión completa
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General5 out of 5 stars 386
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Narración:5 out of 5 stars 386
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Historia5 out of 5 stars 386
With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
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5 out of 5 stars
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Cool audi book Keto Air Fryer
- De Rosa G. Iturbides en 04-03-19
De: Brandon Hearn
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards, Robin Eller
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 134
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Narración:4.5 out of 5 stars 115
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Historia4.5 out of 5 stars 115
After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
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2 out of 5 stars
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Sorry, didn’t care for it...
- De Sheri en 12-26-18
De: JJ Smith
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 45
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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5 out of 5 stars
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Keto done RIGHT!
- De Anonymous User en 11-19-22
De: Ben Azadi
Lo que los oyentes dicen sobre The 14-Day New Keto Cleanse
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CJ
- 05-11-22
Not overwhelming yet very informative. Thank you.
Love it - I prefer books read by the author. Plus JJ has a warm inviting voice.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Savana
- 05-23-22
To locate the PDF!!!
For those who are unable to locate the PDF: Open the Audible app and go to your library. Tap on the audiobook that has a PDF, to open the player screen. While on the player screen, tap the 3 dots in the upper right corner. Tap Accompanying PDF.
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esto le resultó útil a 17 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Alicia N
- 05-08-23
For those in need of the pdf file.
This is definitely informative, and just like others, what about the pdf?? Well, there's a way to locate it. Unfortunately, you can't find it using the audible app. just go to the website. www.audible.com. log on if you're not already, search for your audible book and there is. view pdf. you van also download it!! I hope this info reaches those in need of the pdf. CHEERS!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patricia Watkins
- 05-01-22
I Finished Your New Book in One Day
I really enjoyed the audible version of your new book JJ! I had no intention of it but I ended up purchasing both the audio and the kindle versions. I can’t believe it but I actually completed the book TODAY the same day I bought it. Thanks for always working for the best ways to benefit our health. Sending you so much love! 🥰
Sincerely,
Pat Watkins
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esto le resultó útil a 2 personas
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 05-11-22
No PDF
I was not able to locate the PDF this supposed to accompany this book.. could this be emailed to me
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andrea
- 05-07-22
Slimming and Winning
loved the book, great points in every chapter
Thanks JJ and Janina awesome job narrating
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- nicolette hawks
- 05-09-22
PDF?
I cannot locate the pdf that comes with the audible please advise? Need it to get started
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 04-30-23
was looking forward to thr PDF at the end but it will not download
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- puppy lover 098
- 05-25-22
Knowledge is Power and Key to Success
I loved this book and so glad I purchase the audible. It allowed me to be able to understand the entire book and become better prepared to start the 14 day Keto cleanse.
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esto le resultó útil a 3 personas
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 05-16-22
Pdf isn’t included
There is no pdf, it is not included and they keep referring to the pdf in the audio book. I looked everywhere, not sent or anything??? How does this help lol
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esto le resultó útil a 2 personas