The Whole Foods Diet for Longevity

A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)

By: Paul Griggs

Narrated by: Kelly Rhodes

Length: 2 hrs and 7 mins

Publisher's summary

Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise?

Discover the secrets how to eat from the highest authorities in diet and nutrition.

“Nutrition is the most important factor you can take control of to affect how long you live, whether you will be diagnosed with major diseases, and whether you will be active and strong or frail in old age.” (Dr. Valter Longo, Director of The Longevity Institute)

Do you want secrets on how to eat to reverse diseases and get off medication?

“Heart disease, diabetes, and cancer share the same underlying mechanisms. Each of those is directly influenced by what we eat. For the vast majority of chronic diseases, it’s the same recommendation because they really are the same disease. Essentially, a whole foods, plant-based diet.” (Dr. Dean Ornish, “Father of Lifestyle Medicine”, President of the Preventive Medicine Research Institute)

The average American lifespan is 78.7 years, per the CDC. Do you want to know how to eat to live longer? Do you want dietary secrets to prevent the most common deadly diseases? Do you want dietary secrets to reverse common chronic diseases?

In this book, you will discover:

• How you can eat to live longer and healthier, regardless of exercise.
• Which vegetable group you could eat daily to lower your risk of heart attack and cancer.
• Which foods you can eat to prevent and reverse heart disease.
• Which foods you can eat to prevent and reverse diabetes, high blood pressure, and high cholesterol.
• Which foods you can eat to lower your risk of cancer.
• What you can eat to help the environment.
• What you should eat for peak performance.
• How to eat for more time with those you love.

If you want to know how to eat to live a long, healthy life, regardless of exercise, download this audiobook today!

Free eBook included!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Paul Griggs (P)2023 Paul Griggs

Practical advice

An eye-opening audiobook that highlights the immense power of whole foods in promoting longevity. It offers a wealth of knowledge, practical tips, and inspiring stories of individuals who have experienced remarkable health transformations by adopting a whole foods lifestyle.

The Plant-Based Diet You Need

The book provides a detailed explanation of the whole foods, plant-based diet, and its many health benefits, including longevity. It offers a wealth of practical advice and tips for transitioning to a whole food, plant-based diet, including meal planning, grocery shopping, and kitchen organization. I found these sections particularly helpful, as they provided me with a clear roadmap for making positive changes in my diet.

Overall, I would highly recommend this to anyone interested in improving their health and well-being through a whole-food, plant-based diet. The book is well-written, well-narrated, informative, and engaging, and I believe it has the potential to make a real difference in the lives of its readers.

Good basic information

There is some good information in the book but some information is not factual. The way it was presented felt like an infomercial.

Comforting

Very interesting book about the diet that has been shown to lead to longevity. Good reasearch. on fasting mimicking diet.

Practical and inspiring

I appreciated the book's focus on the long-term benefits of a whole foods, plant-based diet beyond mere weight loss or disease prevention. While these are certainly important aspects, the author highlights how dietary choices can impact overall quality of life and extend healthy lifespan. From boosting energy levels and improving cognitive function to enhancing mood and promoting longevity, the benefits of adopting a whole foods, plant-based diet are vast and far-reaching.

Very persuasive

"The Whole Foods Diet for Longevity" thoroughly explains the whole foods, plant-based diet, and its numerous health advantages, such as increased longevity. It includes an abundance of practical guidance and suggestions for adopting a whole food, plant-based diet, covering aspects like meal planning and grocery shopping. I found these sections particularly useful, as they provided me with a clear plan for implementing positive dietary changes.

In summary, I would strongly recommend this book to anyone interested in enhancing their health and well-being through a whole-food, plant-based diet. The book is well-written, engaging, informative, and well-narrated, and I believe it has the potential to significantly impact the lives of its readers.

Interesting and engaging

Just finished diving into "The Whole Foods Diet for Longevity: A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love" and, not gonna lie, I'm feeling both inspired and a tad overwhelmed. This isn't just a diet book; it's a call to overhaul how you look at food, health, and longevity. The authors are super passionate about the power of plant-based eating, and it's contagious. They've packed the book with tons of science-backed info, real-life success stories, and practical tips that make you think, "Okay, maybe I can actually do this."

Nourishing Bonds!

As I listened to this book, I couldn't help but reflect on the importance of nourishing our bodies and fostering meaningful connections with loved ones. Chapter two, in particular, relates deeply with me as I navigated my journey towards adopting a whole food plant-based diet. Griggs' insights into the benefits of such a lifestyle not only for oneself but also for loved ones struck a chord within me. As I sat down to share a wholesome meal with my family, I found myself appreciating the nourishment not just for our bodies but also for the bonds it strengthened between us. The book's practical advice on incorporating health-promoting foods into our daily lives served as a guiding light as I embarked on this transformative path.

Nourishing Body and Soul

This audiobook is an amazing resource for anyone seeking to optimize their health and well-being through the power of nutrition. With its evidence-based insights, practical advice, and holistic approach to wellness, this audiobook offers a roadmap to longevity and vitality that is both inspiring and achievable. I highly recommend it to anyone looking to nourish their body, mind, and soul with wholesome, nutrient-dense foods.

Chapter 2 alone is worth 10 times the book price!

After changing my diet 5 years ago, I've been actively reading up on nutrition. This book is the most concise, well-written, easy to understand book I've ever encountered. It has the most credible recommendations to eat for health and long life. The doctors referenced have done the research themselves and have their own websites and scientific journal articles giving them outstanding credibility. Dr. Ornish did such groundbreaking work he published in the top medical journal Lancet!

Chapter 2 alone is worth over 10 times the cost of this book. I really cannot imagine anyone that would not make diet changes based on Chapters 4-5. I hope this plant based lifestyle information becomes common knowledge. I have way more energy plant based than I ever did before. It's also exceptionally narrated! Super excited to get Book 2 in the series!