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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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The Atkins Essentials
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Publisher's Summary
Millions of people around the world have already discovered the Atkins Nutritional Approachand the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started, and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy, with:
- The ABCs of doing Atkins
- An effective two-week launch into weight-losing mode
- Personal modifications to slow or speed weight loss
- Helpful listings of acceptable and unacceptable foods and much more!
More from the same
What listeners say about The Atkins Essentials
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Melanie
- 01-23-12
Good information but a little outdated
I wanted to start this diet again and had to make a 3 hour total drive so I thought I would get a head start on my reading. This helped but is a bit outdated. There is a new book called "The New Atkins For A New You" that is much better however Audible doesn't carry it. This one tells you not to drink coffee however the new one has used newer research and tell you it's not only ok but can help. However, for the basics and how to get started and even later how to move onto the later stages, it is a very good book.
11 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Brian Parks
- 08-27-12
Quit yelling at me.
This book wasn’t for you, but who do you think might enjoy it more?
Mindless drones.
Would you recommend The Atkins Essentials to your friends? Why or why not?
I don't know that any of my friends need to be told what to do in this manner.
How did the narrator detract from the book?
By being an over the top authoritarian.
If you could play editor, what scene or scenes would you have cut from The Atkins Essentials?
It was already the condensed version.
Any additional comments?
When wanting to get advice or gain knowledge of a topic I want a friendly knowledgeable voice. It seems that audible's editors don't realize the personal experience listening with earbuds is. Too many of the self help tiles, like this one, are done in the style of an authoritarian orator in a stadium full of true believers that want to be told what is what. That would work for me would be like a friend or calmly confident expert telling me what they know.
5 people found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- David Brown
- 03-04-13
A decent primer, if one is needed.
What did you like best about The Atkins Essentials? What did you like least?
I wasn't strict enough with my attempt. I needed it.
Would you be willing to try another book from Atkins Health and Medical Information Services ? Why or why not?
This is kinda salesy for their other products.
What did you like about the performance? What did you dislike?
Nothing to say here, not much of a performance
Do you think The Atkins Essentials needs a follow-up book? Why or why not?
No, it was written after its follow-up.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- robert joe reynolds
- 07-08-17
it works
fantastic program I've never felt better... I highly recommended this book....
take the 14 day challenge
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- Narrated by: Brandon Sukhu
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall3 out of 5 stars 3
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.
By: Mark Daniels
-
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance4.5 out of 5 stars 108
-
Story5 out of 5 stars 108
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
-
5 out of 5 stars
-
Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
-
The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
-
5 out of 5 stars
-
Is KETO for me?
- By Kindle Customer on 03-21-19
By: Sara Watson
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4 out of 5 stars 362
-
Performance4.5 out of 5 stars 255
-
Story4.5 out of 5 stars 249
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
-
Diet on audiobook
- By David Brown on 10-01-10
-
Keto Diet for Beginners
- Easy and Complete Weight Loss Guide to a High-Fat/Low-Carb Lifestyle. Reset your Health With these Ketogenic-Fasting Ideas, and add more Clarity and Confidence in your Life!
- By: Serena Baker
- Narrated by: Liz Krane
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 111
-
Performance4.5 out of 5 stars 110
-
Story4.5 out of 5 stars 110
The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.
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5 out of 5 stars
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Favourite cooking guide
- By Gordon C Baldwin on 07-15-19
By: Serena Baker
-
Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 126
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 124
Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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4 out of 5 stars
-
Keto diet
- By Zoe on 01-07-19
By: Diana Lor, and others
-
Ketogenic Diet and Intermittent Fasting Guide 2019
- Accelerate Your Weight Loss, Reset Your Metabolism and Experience the Effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan for Busy People
- By: Mark Daniels
- Narrated by: Brandon Sukhu
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall3 out of 5 stars 3
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.
By: Mark Daniels
-
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance4.5 out of 5 stars 108
-
Story5 out of 5 stars 108
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
-
5 out of 5 stars
-
Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
-
The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
-
5 out of 5 stars
-
Is KETO for me?
- By Kindle Customer on 03-21-19
By: Sara Watson
-
The Best Step-by-Step Ketogenic Diet Guide for Beginners
- Lose Weight Fast and Achieve Your Dream Body in No Time
- By: Rachel Decker
- Narrated by: Sam Slydell
- Length: 1 hr and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
This is the most effective diet in the world! The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic diet. This audiobook unveils the secrets and reveals how you can achieve your dream body and live a healthy life. It’s the perfect time to get healthy and to burn those fats down. Start your keto journey by listening to this audiobook!
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4 out of 5 stars
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Ready to change!
- By Aundrea E. Rockhold on 09-22-18
By: Rachel Decker
-
Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 167
-
Performance4.5 out of 5 stars 163
-
Story4.5 out of 5 stars 162
Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
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1 out of 5 stars
-
Buy the hard copy
- By Stephanie on 01-01-20
By: Kindra Mccaine
-
Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 54
-
Story4.5 out of 5 stars 51
Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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5 out of 5 stars
-
good and easy to understand. gave me hope
- By Sue Magruder on 01-17-19
By: Don Colbert
-
Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- By: Daniel A. Health
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 107
-
Performance5 out of 5 stars 106
-
Story5 out of 5 stars 106
Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
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5 out of 5 stars
-
Great source
- By Ashley Poole on 01-17-20
By: Daniel A. Health
-
Paleo for Beginners
- The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
- By: Tim Ryans
- Narrated by: Mike Carnes
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 82
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 81
The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.
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4 out of 5 stars
-
Paleo for Beginners
- By Zoe on 04-24-19
By: Tim Ryans
-
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 101
-
Performance4.5 out of 5 stars 100
-
Story4.5 out of 5 stars 100
Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.
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5 out of 5 stars
-
Worth to recommending.
- By Donna on 10-15-20
By: Christine Moore
-
End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 84
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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5 out of 5 stars
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Logical Keto
- By gaming grandma on 03-30-22
By: Eric Westman, and others
-
Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 66
In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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5 out of 5 stars
-
The best of the best
- By Sofia Coppola Fan on 04-27-16
By: Steven Masley
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- By: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 263
-
Performance4.5 out of 5 stars 205
-
Story4.5 out of 5 stars 204
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
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5 out of 5 stars
-
Great Book
- By Omabella on 04-16-20
-
The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 47 mins
- Unabridged
-
Overall5 out of 5 stars 81
-
Performance5 out of 5 stars 81
-
Story5 out of 5 stars 80
This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.
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5 out of 5 stars
-
I love this book!
- By Edith R. Hanes on 09-30-20
By: Tyler Smith
-
Intermittent Fasting for Women over 50
- A Complete Guide for Understanding the Science Behind Intermittent Fasting, Weight Loss and Healthy Lifestyle
- By: Lane Gordon
- Narrated by: DM Studios
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall