Holistic Intermittent Fasting for Women Over 50

Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included

By: Shavone Scott

Narrated by: Virtual Voice

Length: 3 hrs and 35 mins

Publisher's summary

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices.

Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50?

Do you want to lose weight, increase your stamina, and look years younger?

You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits.

Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to refrain from eating delicious food: holistic intermittent fasting (IF).

Holistic intermittent fasting isn’t just about losing weight. It’s about embracing a holistic approach to wellness that encompasses your mind, body, and spirit. It’s about unlocking your body’s natural healing powers and effortlessly achieving your weight loss goals.

Trying to be the healthiest version of yourself doesn’t have to be difficult. As long as you’re doing intermittent fasting through a holistic approach, you can see significant results with less hassle and be thankful you tried it.

Find out how you can succeed in intermittent fasting with this guide. Inside, you will discover:

● 7 strategies for IF — and what schedule to choose if you want to lose belly fat

● 9 hormones that affect your weight — and what you can do to improve them ● Easy recipes and meal plans for weight loss

● 5 strategies to overcome emotional eating and stay on track with your weight loss goals

● How a good night's sleep can help you lose weight — and what to do to sleep better,

even if you are in the menopausal stage

And much more.

You don’t need a nutrition background to understand the strategies inside. You don’t need to hire an expensive personal trainer or nutritionist to help you implement the approaches.

With this guide by your side, you will be able to use the power of intermittent fasting and holistic health practices to reward yourself with the gift of youthful longevity.

If you want to be your healthiest and most confident version without being hard on yourself, then scroll up and click the “Add to Cart” button right now.