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Publisher's Summary

If you have been thinking about using intermittent fasting to lose weight but don’t know how, then you have come to the right place - read on!

Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.

You become worried about :

  • The impact on sleep quality when you intermittently fast
  • Hearing other women miss periods when they fast
  • Getting all your hormones out of whack and dealing damage to your body

No worries now!

This book on intermittent fasting for women is written exactly to allay and assuage those fears and more! Written by a lady for ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting

You will explore and learn :

  • How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries!
  • A ready 30 day program that is tailored to get you started right off the bat with intermittent fasting. Seasoned with what-tos and how-tos, your intermittent fasting program will start off with minimal hiccups!
  • Get the knowledge of how to incorporate intermittent fasting as a mom, and pick up two extra tips that absolutely are lifesavers!
  • What to do and what not to do while fasting. You heard it before. But you get to know an extra four more steps that will definitely boost up your weight loss and make fasting so much easier!
  • How to successfully combine the keto diet with intermittent fasting for women.
  • What many others don’t tell you about the role of eating when you fast intermittently.
  • And so much more!

This guide will be your handy companion as you work through and embark on your intermittent fasting journey.

Weight loss is pretty much a fair certainty within four weeks, all without the need for exercise and watching what you eat!

©2019 Will Ramos Gin Fung (P)2019 Will Ramos Gin Fung

What listeners say about Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

It’s an easy book for doing intermittent fasting.

It’s an easy book for doing intermittent fasting. Some learning approach provided. Enjoying content. Learning stuff!

13 people found this helpful

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About intermittent fasting for women.

This book was so essential for those people who need this kind of book. In this book you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women.

4 people found this helpful

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This is a very useful book.

This is a very useful book. This book is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss. It’s a great informative book about fasting. Providing proven tips and steps. I am happy with this purchase.

3 people found this helpful

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A great book for women to loose weight.

A great book for women to loose weight. Love this cookbook. It has great recipes. All the recipes are delicious and easy to follow. Thanks author for this amazing cookbook.

3 people found this helpful

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In this book you will get lots of valuable.

In this book you will get lots of valuable information about intermittent fasting for women. To control your weight you need this kind of book. The author done a great job in this book. The content of this book was so good and easy to understand. I will surly recommended this book.

3 people found this helpful

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This was an excellent and informative.

This was an excellent and informative intermittent fasting book for the women. Who want to loss there weight, this book was a perfect guide for her.

3 people found this helpful

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This is the book you need for your IF.

This is the book you need for your intermittent fasting. It is fun to listen, but most importantly. It gives you immediate success with delicious meals that will leave your family forgetting that they are eating healthier than usual!

3 people found this helpful

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It is very energizing to peruse a book.

It is very energizing to peruse a book which is all through gainful for everybody despite the fact that for the individuals who are stressed because of their over weight.

3 people found this helpful

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You will find in this book how completes.

You will find in this book how completes a writer uncovered the insider facts of intermittent fasting. There are numerous rationale and reason of keeping irregular fasting.

3 people found this helpful

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This Intermittent Fasting book will change you.

This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information.

3 people found this helpful

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  • Anonymous User
  • 03-24-19

Nothing new here

I learned more from videos on YouTube. Go to grocery store and shop healthy foods? Seriously? Is that supposed to work just for women? Such general statement that every person knows about?

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  • The_early_bird_that_ate_the_bookworm
  • 12-22-19

i want my credit back.

sick of hearing the authors life story, i wanted to know about intermittent fasting, not the authors health problems and other boring stuff.
don't waste your time on this.

1 person found this helpful