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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results

Narrated by: betty johnston
Length: 3 hrs and 6 mins
5 out of 5 stars (29 ratings)

Regular price: $14.95

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

If you have been thinking about using intermittent fasting to lose weight but don’t know how, then you have come to the right place - read on!

Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.

You become worried about :

  • The impact on sleep quality when you intermittently fast
  • Hearing other women miss periods when they fast
  • Getting all your hormones out of whack and dealing damage to your body

No worries now!

This book on intermittent fasting for women is written exactly to allay and assuage those fears and more! Written by a lady for ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting

You will explore and learn :

  • How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries!
  • A ready 30 day program that is tailored to get you started right off the bat with intermittent fasting. Seasoned with what-tos and how-tos, your intermittent fasting program will start off with minimal hiccups!
  • Get the knowledge of how to incorporate intermittent fasting as a mom, and pick up two extra tips that absolutely are lifesavers!
  • What to do and what not to do while fasting. You heard it before. But you get to know an extra four more steps that will definitely boost up your weight loss and make fasting so much easier!
  • How to successfully combine the keto diet with intermittent fasting for women.
  • What many others don’t tell you about the role of eating when you fast intermittently.
  • And so much more!

This guide will be your handy companion as you work through and embark on your intermittent fasting journey.

Weight loss is pretty much a fair certainty within four weeks, all without the need for exercise and watching what you eat!

©2019 Will Ramos Gin Fung (P)2019 Will Ramos Gin Fung

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

It’s an easy book for doing intermittent fasting.

It’s an easy book for doing intermittent fasting. Some learning approach provided. Enjoying content. Learning stuff!

12 of 12 people found this review helpful

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About intermittent fasting for women.

This book was so essential for those people who need this kind of book. In this book you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women.

3 of 3 people found this review helpful

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    5 out of 5 stars
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This is a very useful book.

This is a very useful book. This book is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss. It’s a great informative book about fasting. Providing proven tips and steps. I am happy with this purchase.

3 of 3 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

A great book for women to loose weight.

A great book for women to loose weight. Love this cookbook. It has great recipes. All the recipes are delicious and easy to follow. Thanks author for this amazing cookbook.

3 of 3 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

In this book you will get lots of valuable.

In this book you will get lots of valuable information about intermittent fasting for women. To control your weight you need this kind of book. The author done a great job in this book. The content of this book was so good and easy to understand. I will surly recommended this book.

3 of 3 people found this review helpful

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    5 out of 5 stars
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This was an excellent and informative.

This was an excellent and informative intermittent fasting book for the women. Who want to loss there weight, this book was a perfect guide for her.

3 of 3 people found this review helpful

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    5 out of 5 stars
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This is the book you need for your IF.

This is the book you need for your intermittent fasting. It is fun to listen, but most importantly. It gives you immediate success with delicious meals that will leave your family forgetting that they are eating healthier than usual!

3 of 3 people found this review helpful

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    5 out of 5 stars
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It is very energizing to peruse a book.

It is very energizing to peruse a book which is all through gainful for everybody despite the fact that for the individuals who are stressed because of their over weight.

3 of 3 people found this review helpful

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    5 out of 5 stars
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You will find in this book how completes.

You will find in this book how completes a writer uncovered the insider facts of intermittent fasting. There are numerous rationale and reason of keeping irregular fasting.

3 of 3 people found this review helpful

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    5 out of 5 stars
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This Intermittent Fasting book will change you.

This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information.

3 of 3 people found this review helpful

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  • Mohammed Engelking
  • 03-18-19

This book contains full and complete information.

This book contains full and complete information about interim fasting for women. This is a wonderful book with many simple and absolutely delicious recipes. Every page is full chock of memories, from the recipe to the photo. A well-planned chef, this book is recommended.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Tammy Pellegrino
  • 03-18-19

If you have always been looking to improve.

If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Spring Vetrano
  • 03-18-19

I am completely happy with this book.

I am following this book I can know bunches of things about Intermittent Fasting For Women. I am completely happy with this book. Highly recommended!

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Andrea Bartley
  • 03-18-19

This book providing lots of useful information.

This book providing lots of useful information about intermittent fasting for women. This book was very well explained. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about our weight and health.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • January Pardini
  • 03-18-19

This author is very helpful and informative.

This author is very helpful and informative. He also provides many positive, supportive suggestions and resources. I highly recommend this book!

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Abbey Mojarro
  • 03-18-19

It is a well logical and learnable book.

It is a well logical and learnable book. This book writer shares bunches of tips and tricks it's significant. This book the majority of the information exceptionally straightforward.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Claretha Upright
  • 03-18-19

Really great information, well organized.

Really great information, well organized includes in this book. If you follow the guidelines and principles of Intermittent Fasting I discuss in the book, you WILL achieve that lean, flat and toned body you've always wanted.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Johanne Cheatwood
  • 03-18-19

An excellent introduction to intermittent fasting.

An excellent introduction to intermittent fasting. The recipes are yummy and make fasting easy and painless.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Bonny Whitcher
  • 03-18-19

Well done.

Excellent book. I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. Take the time to read the foreward because it does explain some very useful insights into why things may or may work. Amazing book! Well done.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Ok Mcphearson
  • 03-18-19

A great collection of intermittent fasting books.

A great collection of intermittent fasting books. Well explained and researched. Impressed with the amount of work that went into this. Look forward to reading the author’s other works.

2 of 2 people found this review helpful