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Intermittent Fasting for Women

The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways
By: Amy Smith
Narrated by: Nikki Zakocs
Length: 3 hrs and 12 mins
Categories: Self Development, How-To
5 out of 5 stars (25 ratings)

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Publisher's Summary

Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.

Intermittent fasting involves controlling the body’s calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days. It is important to choose the right fasting method to meet the needs of a particular body shape or health goal.

Listeners will discover the origins of intermittent fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about:

  •  The pros and cons of intermittent fasting
  •  How to determine if fasting is the right choice for their health needs
  •  The science behind how the body processes food and how this affects weight loss
  •  The unique benefits and risks women encounter when fasting
  • How to pick a diet that works with their fasting plan and supports a wholesome lifestyle
  •  The importance of eating whole foods and the difference they make when dieting

This guide also contains introductions and explanations of two effective diets recommended to try while fasting to help increase weight loss. The Mediterranean and Keto diets are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle.

Beginners and fitness professionals alike will benefit from the book’s 14-day beginner’s guide to intermittent fasting. Complete with recipes from both the Mediterranean and Keto diets, this guide will walk listeners through the first steps of their intermittent fasting journey with helpful tips and ideas of what to expect at each stage. To ensure their success, listeners will also find information on how to avoid common mistakes and issues women face with fasting programs and useful tips on how to stay on track when fasting and dieting become a struggle.

Intermittent Fasting for Women provides listeners with valuable knowledge to meet their weight loss goals with the help of a specialized intermittent fasting plan and a diet that reinforces the positive aspects of it. This guide is the ultimate tool and trainer for those looking to start an improved lifestyle dedicated to health, happiness, and well-being.

©2019 amy smith (P)2019 Amy Smith

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This is a very useful and informative guide for wo

This is a very useful and informative guide for women.From this book you will learn about the way intermittent fasting works for women,specific considerations for women that will help you in maintaining hormonal balance,the specific impact of intermittent fasting on your physiological functions,weight loss benefits of intermittent fasting and much more.I hope you must find this book useful.

2 of 2 people found this review helpful

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Great one!!

Truly to tell, I had decided to start on the Intermittent Fasting for women. This book helped me a much better understanding ofthe diet and gave me an essential guide to follow. The well-organized structure is split into two main parts. The first part explained an overview introduction about ketogenic diet, ketogenic food, its benefits and how to start a meal plan. I am happy with this purchase.

1 of 1 people found this review helpful

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learn and understand more about Intermittent Fasti

This book will help you learn and understand more about Intermittent Fasting for women. If you want to do intermittent fasting then this book is for you. Especially I have received a new recipe from this book, which is delicious and helps to reduce weight. I highly recommend this book

1 of 1 people found this review helpful

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Providing proven tips and steps. Enjoying tricks.

It’s a great informative book about fasting. Providing proven tips and steps. Enjoying tricks. Ultimate proven recipes.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Lots of valuable tips and strategies.

This book is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss. A nice intimate fasting book is a healthy and healthy way to burn fat in your scientific way. The authors share lots of valuable tips and strategies. Buy this book and prepare for the rest of your life!

1 of 1 people found this review helpful

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Nice audiobook!

I like that I could rapidly get what I required from it.I've begun perusing a portion of the books that were referenced yet I could rapidly begin discontinuous fasting because of this book.There are such a significant number of awesome formulas in this book I needed to purchase my very own copy.I love the path that there are useful remarks all through the book.This accumulation has helped me utilize my ease back cooker to its potential rather than only for stews.

1 of 1 people found this review helpful

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This was a great intermittent fasting book

This was a great intermittent fasting book, full of useful information. As a beginners this was a perfect guide for you. To follow this book and take this recipes i will sure your extra weight will loss so quickly. I will gift this book to my sister and my friend.

1 of 1 people found this review helpful

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Awesome listen this book.

Awesome listen this book. This is an excellent intermittent fasting book for women. I enjoyed listen this book. I recommend!

1 of 1 people found this review helpful

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Easy listen and explained everything

Really helped me get started on the new phase of my weight loss journey! Easy listen and explained everything i needed to know.

1 of 1 people found this review helpful

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perfect weight you always wanted to have.

This book will help you learn and understand more about Intermittent fasting for women. Discover how you can eliminate those unwanted fats in your body and have the perfect weight you always wanted to have.

1 of 1 people found this review helpful