Body Confidence

Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

By: Mark Macdonald

Narrated by: Mark Macdonald

Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

Game Changer

What did you love best about Body Confidence?

Tools you can use immediately. Helps you to understand why what you did in the past didn't work.

Who was your favorite character and why?

Everyone's stories about reaching their goals was powerful.

Any additional comments?

Anyone who struggles to lose fat or gain muscle or with any body unhappiness including digestion issues MUST read this book. It's one of the few fat loss books that is written use PROVEN SCIENCE...not a fad. You will NOT starve yourself using this plan, you will eat...maybe more than ever before. It truly is a game changing book. I'm grateful I was recommended this book by a friend who's a nutritionist.

'Ditch the Diet' with Mark Macdonald

Great content & easy to understand. Mark does a really good job reading his book & he holds your attention. Thanks Mark!

Changed my life - and killed my cellulite!

Once you get used to figuring out the meals you like and balance for your plan (the website is a must for this so that is another $19/month) this plan will change your life. I prepare a couple weeks worth of soups and chili an freeze it, then fill in with the simple meals in between. The free meal a week keeps you from feeling like you are trapped in a diet loop.

I have struggled with my wieght for 25 years and with this plan, I not only lost the wieght, I feel better and am much more calm in my everyday life.

What sold me on trying this was Chelsea Handler saying it gets rid of cellulite and she wasn't lying. I thought I was done and my body was set for the rest of my life since I am 42 and generally too lazy for all the other plans I've used. No matter how much I lost I still didn't look good because of the cellulite, now my buns and back of my thighs have gone back 10 years.

Learned so much!

Mark does a great job narrating this book and breaks down the concepts into easy to understand and implement ways.

Excellent Healthy Living Information

This book is the best I have read on nutrition and why your body acts the way it does.

The plan laid out is not a diet plan but a lifestyle change plan that if put into action will change your life permanently for the better!