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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!

Narrated by: HMW....
Length: 1 hr and 53 mins
5 out of 5 stars (14 ratings)
Regular price: $6.95
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Publisher's Summary

Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit.

With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in. With this kind of dieting method, you don’t have to worry too much about what you are eating because the method focuses more on “When” you eat and not on “What” you eat. The number of people who have found success in this method is increasing and if you want to be one of those people, then this book will help you. This is the very purpose of this book - to give women, like you, a resource of information on how to start with intermittent fasting.

Don't wait any longer! Scroll up and click the buy now button to begin the journey of being a healthier you!

©2018 HMW Publishing (P)2018 HMW Publishing

What members say

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    5 out of 5 stars
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    5 out of 5 stars

This book provided careful details.

This book provided careful details about intermittent fasting.it made it clear that the truth be known and understood. Will recommend strict adherence if trying the diet for the first time.

22 of 22 people found this review helpful

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Good job.

I liked how she made the whole process of intermittent fast sound really achievable. I can’t wait to get started!

19 of 19 people found this review helpful

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Good intro

Good information packed into short and sweet easy to understand. rest pointers on ways and hours to keep track of your time by the hour. Enjoyable thanks

18 of 18 people found this review helpful

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I recommended this book.

Intermittent Fasting for Women it is an excellent guidebook. I have very anxious for my body weight my friend suggest this book. I am following this book all instruction its give me good result. I recommended this book. Thanks for the author.

16 of 16 people found this review helpful

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I recommend this book highly to anyone.

Good basic overview of the various types of fasting, but left me wanting to know more about how to actually eat. I recommend this book highly to anyone.

15 of 15 people found this review helpful

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This manual show you most ideal .

This manual show you most ideal way weight reduction legitimately utilizing snappy recipes.Provides a well ordered manual for execute it.

12 of 12 people found this review helpful

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Great ideas.

This book throws a bit different light on the whole fasting idea. The diehard ketosis lovers are very regimented with their monitoring of blood glucose and macros. I find that a bit tedious when I want to make a lifestyle change that isn't so all-consuming, so I learned that it can be done by going a little easier.

11 of 11 people found this review helpful

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Great Book.

This book will help you learn and understand more about Intermittent Fasting for women. Discover how you can achieve the perfect body you always wanted to have. You will be able to cook healthy, delicious and easy to prepare recipes that will help you to eliminate those unwanted fats in your body.

10 of 10 people found this review helpful

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Excellent Book!

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book.

6 of 6 people found this review helpful

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Best book.

The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food! If you are looking for a powerful tool to use in your fight against weight loss, low energy levels, or even a way to shake up the monotony of your current diet or exercise plan, I strongly encourage that you check out this book.

4 of 4 people found this review helpful

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  • Rudy
  • 01-30-19

Amazing! Good cookbook.

Amazing! Good cookbook with a lot of recipes, and a lot of information in general on how to use the pot itself that I really appreciated.

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  • Lora
  • 01-30-19

Great! I really enjoyed this book.

Great! I really enjoyed this book. This book provides enough ideas for you to get to know the range of
possibilities of your instant pot and try out various meals from vegan to delicious pot roast. The whole new cooking world has opened for me together with this cookbook. I really liked this book and would recommend it everyone. Well done! I like it!

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  • TEMP
  • 01-30-19

Good guide.

This book is that the good guide to fancy the art of employing a Intermittent Fasting. of these recipes ar saved with straightforward ingredients and straightforward cookery directions. All directions ar terribly careful, simple to follow, with full-color pictures of each finished dish. Love love LOVE this book!

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  • James George
  • 01-26-19

Loved.

This book gave cautious insights regarding irregular fasting.it clarified that the fact of the matter be known and comprehended. I truly loved this book and would suggest any individual who needs such kind of data.

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  • Oschare
  • 01-26-19

Very useful information.

Awesome book that is straightforward and to the point. Very useful information and a great straight point for anyone interested in this topic.