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The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.

Narrated by: Aida-Maria Boiesan
Length: 3 hrs and 43 mins
4.5 out of 5 stars (3 ratings)

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Publisher's Summary

Discover what has been called “the most effective diet of the 21st century” in a new way.

Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.

The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. 

This audiobook will teach you:
  

  • How to supercharge the keto diet from a nutritional level
  • How to augment your results with effective forms of exercise
  • How to develop effective meal plans
  • How to optimize the diet for weight loss
  • How to fortify your body and improve your health on the keto diet

There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you. 

This audiobook will dispel the myths about the keto diet, it will help you avoid the most common mistakes and pitfalls, and most of all, it will empower you with the know-how and practical insight to make the ketogenic diet your own. 

©2018 Maple Grove Press (P)2018 Maple Grove Press

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This book was great in getting me started. <br />

This book did a great job introducing me to the Ketogenic process. I am on my 3rd week of Ketogenic living and have lost 8.7 lbs. I feel great too.